​There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine. To see real-world examp…

​You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. *EDIT: The two research papers quoted as being from 2002, are actually from 2020. ROMcast provides bite-sized chunks of health, …

What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What’s the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise P…

We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Da…

We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes. We explore business overview, operations, marketing, the product and service, and human resources. This is a VERY broad and wide ranging guide, where we cover only the absolute non-negotiables. This episode of RO…

Is your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. In this episode of ROMcast, we discuss the two ways to future-proof your Fitness Business. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coa…

Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’? Let’s answer both these questions. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiol…

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Deb. We answered these questions: How should I market an online coaching business with a personal touch? How do I market a new and novel approach to exercise? Is building an online business completely different …

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Brooke. We answered these questions: How do I work out what to do first when building my business? Should I build a product then look for people to buy it, or find people to help and build them a solution? I can…

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with CrossFit Business owner, Sam. We answered these questions: How do I compete with other gyms that are my competition? How do I attract different sorts of clients to my fitness business? Why should I be marketing my fitness busines…

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Renee Cabassi from BUF Girls Bayswater. We answered these questions: How can focussing on the purpose of your business ultimately help the bottom line? How can I simplify the 'overwhelm' of so much business advice? What's the bes…

You can learn 80% of the content on ANY topic or subject in 10 hours. Here's how. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher…

It’s all about getting stronger. And finding the most effective training methods to do just that. One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a movement to maximise the strength and muscle building effect. And it’s a great strategy, but is there…

A business’ long term success depends on a business’ long term strategy. Short term tactics seldom work. Not only does a short term approach not contribute to long term success, they can actually damage it. This concept has a name. Technical debt. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercis…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

So you’re a highly driven (possibly type A) high achiever. Is there a way to design a way of exercising that works regardless of your considerable time constraints. What you need, is a minimalist approach to exercise. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, …

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

There’s a trend emerging, a trend away from education, and towards learning. ‘Soft’ skills are becoming a premium, and in certain ‘people facing’ industries at least, education is giving way to learning – regardless of what form it takes. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiol…

Marilyn is a two times World Champion in the World Kettlebell Sports Federation, Australian Record Holder in the International Gira Sport Federation, World Kettlebell Marathon Champion, and Gold Medalist in the Australian Arnold Sports Festival. She is a IKSFA Kettlebell Sport Coach, and a Strength and Conditioning Coach. Dan Williams asked Marilyn…

Do you make the mistake of following whatever training trend happens to be currently in vogue? There's a better way - an individualised approach to training that will maximise your personal results. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director …

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competit…

We take the 19 leading causes of death and disability, and explore the research into how exercise can combat, prevent and treat each one. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

Exercise is synonymous with ‘going to the gym’. It’s almost like we can’t exercise unless we’re there. In fact, when we’re outside those four walls, we do everything we can to AVOID exercise. But what if you could supplement your gym time with some exercise outdoors? And what if it was even better for you? Here are our top nine reasons to take your…

The Founder and Head Physiotherapist at Formotion Physio, Lucia graduated from Curtin University with a Bachelor of Science (Physiotherapy) and has since worked in the private practice and sports setting. She has spent the past two years working within a gym environment, more specifically with CrossFit or similar athletes. She has previously worked…

All too often we judge reps on their completion, not their quality. But here's a different perspective, a way to measure reps based on criteria of quality, not completion. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Wil…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), four-time Australian Open Champion (2014, 2017, 2018, 2019) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

You exercise hard, but do you recover hard? Here's how to make sure you're maximising recovery to maximise results. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or rev…

Consistently, and without fail, the biggest problem faced by Personal Trainers is client acquisition. Getting more people to train. So we thought we’d compile a list of 16 ways you can get more clients. How many are you doing? Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools …

Kareena Preston has worked in the swimming teaching and coaching industry for over 25 years moving from learn to swim as a high school graduate to high performance coaching since 2005. She has extensive experience in placing swimmers to National Championship level (including medallists) as well as placing swimmers on Junior and Senior Australian Sw…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

Injury recovery may take longer than you think. Here, we explore the TRUE time cost of injury, and how to fast-track recovery. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could …

A Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally at the Arnold Classic in Australia and has a Bachelors Degree in Sports Science and Nutrition. His expertise is in stre…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

To recognise Men's Health Week, we've identified the top five biggest killers of men, and explored how exercise can help prevent or treat each... ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd…

Alex Utley is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club. Dan Williams asked Alex about the three biggest tips she had for individuals who would like to improve their rowing ability by 10%. Alex is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Ath…

Want to squat more? Want to squat without pain? Start by fixing your ankles. Here's how... ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or…

Dan discussed a productivity system to help Fitness Professionals maximise their success. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development W…

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed wal…

There's a worrying trend in Fitness Professionals. They all claim to have the same unique selling proposition. They all claim to be different. And if everyone's different, no one's different. Let's explore finding your TRULY unique selling proposition. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, …

An ex competitive gymnast, Kyle Holmes is part of the CrossFit Gymnastics Speciality Course Seminar Staff Team. Dan Williams asked Kyle about the three biggest tips he had for individuals who would like to improve their gymnastics ability by 10%. Kyle is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn mor…

One percenters are in vogue. But sometimes people focus on the 1%ers of their health and miss the big picture. Fix the big picture, THEN focus on one percenters. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enj…

Are you a Fitness Professional who charges your clients for a missed session? Maybe you have a 24 hour cancellation policy? You might be burning money. There's a better way. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful a…

Perth Fitness Industry Professional Development Weekend, 5th-6th Oct. An intensive and in-depth two-day Professional Development weekend for Perth Fitness Professionals, presented by Dan Williams. With 25 interactive and theory based fitness and business modules, this event will allow you to both super-charge your expertise as a Fitness Professiona…

The Fitness Industry is notorious for high staff turn-over. Enthusiastic Personal Trainers who burn bright but then quickly extinguish. But why? Why is this industry so punishing? And how we can avoid burn-out? Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge yo…