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Running Around Charlotte

Running Around Charlotte

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The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketi ...
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From the mind of Manny Jackson, this multimedia/multiplatform project focuses on mental health awareness, while combining it with art, fashion, sustainability, and technology. We designed this podcast to go deeper, add resources and connect through the stories of our team as well as the experts and guests we assemble. The InnOvoT Collection features stylish apparel catalyzing empowerment by raising mental health awareness. Each piece represents different aspects of the solution, using signat ...
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Pace Yourself

Amanda Pace

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My name is Amanda Pace. The message behind PACE is Pursue, Attract, Create, and Elevate. I hope to have conversations that inspire and empower others to connect with their true authentic self. My goal is to empower each and everyone of you to find your inner confidence that you were born with and only compare yourself to who you were yesterday. Pace yourself, life is a journey not a race.
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Any Given Runday

Any Given Runday

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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Me vs Me

Nocebo Mkhize

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Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement. We will be discussing difficult topics like friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs. The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversat ...
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"The Dirt" Trailrunning Podcast

Ornery Mule Racing

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Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and gettin ...
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Immigrantly

Saadia Khan | Immigrantly Media

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Welcome to Immigrantly: a boundary-pushing, border-crossing podcast that gives diverse voices and stories home. Drawing on her own experiences as a social entrepreneur and a first-generation Asian immigrant, creator & host, Saadia Khan tackles the big questions on race, identity & the immigrant experience while challenging mainstream narratives. Through Immigrantly, we are revolutionizing storytelling in America by offering a new kind of intellectual engagement that encourages listeners to l ...
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Mind Body Marathon

Dr. Leo Kormanik

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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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The Happy Runner

Roman Happy Runner

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Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
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The Shotgun Start

The Fried Egg

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The Shotgun Start with Andy Johnson and Brendan Porath of Fried Egg Golf is a podcast waiting for you early in the morning that quickly blasts through a variety of topics (usually) related to golf and (ideally) relevant to the day. It covers news from the pro tours around the world, amusing and important topics from the amateur game the rest of us play, and some irreverent stuff in between. There will be short interviews, previews, reviews, and dives into the archives. It provides what you n ...
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Auto Racing by John Isaac Davis

John Isaac Davis

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Fast Pace talk show about NASCAR racing. Analyzing broadcasting during the race. And broadcasting during the week reflecting on NASCAR and in the sport of racing. Let's talk about racing and let's talk about the sport of NASCAR. From Tennessee podcast style.
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A to Z Running

A to Z Running

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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Run Eat Drink Podcast

Aimee Coston

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Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in ...
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The Financially Adjusted podcast is for all the current and aspiring small business entrepreneurs out there. I'm Leslie Roth - a virtual bookkeeping business owner- and I'm excited to share my knowledge and expertise with you when it comes to handling the money in your business and life. We'll get into all kinds of money topics: financial systems, budgeting, bookkeeping, setting and working toward financial goals, and the overall management of your finances. My goal is to leave you feeling e ...
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Stories From The Cold Dead Hands

Benjamin Dowd-Arrow

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For as long as American media has reported on mass shooting events, their reports focus on the perpetrators of these events – their lives, families, motivations, even what foods they’ve dined on after apprehension. In sharp contrast, The Cold Dead Hands is changing the way we talk about these tragic and horrifying stories. Every Monday from 9-11pm EST, your hosts Dr. Benjamin Dowd-Arrow and Activist Brett Cross bring you stories from the families and survivors of these tragic events, finally ...
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Mats and Miles

Shuva Rahim

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Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.
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Another Mother Runner

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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The Steward's Office - An F1 Podcast

The Steward's Office

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The Steward's Office is a weekly F1 podcast. Join your host, Saira, as we sit down and have a chat about the race weekend, silly season news and the biggest drama going down in the paddock. We'll talk regulation changes, race calendars, and about some of the biggest scandals in F1 history. So, what are you waiting for? Get ready, because you've been summoned to The Steward's Office.
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TCG PODCASTS

The Combustion Gamer/Guys

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TCG PODCASTS by TCG Studios Home of the The Pace Car Podcast "NASCAR News Show" By The Combustion Gamer TCG Roadcast by The Combustion Guys Thanks for Listening! Want to Support the "Pace Car Podcast" and The Combustion Gamer? Check out our Ko-Fi! https://ko-fi.com/tcgstudios https://campsite.bio/thecombustionguys https://campsite.bio/thecombustiongamer
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Escape The Rat Race

Lisa Staker

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I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race. This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled. Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited the ...
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Welcome to the Chats with Jesus Podcast! Throughout these episodes, you will get to know Kara and how this poetic journey started. The goal of every episode is to remind us that Jesus is not only with us all of the time, but he also wants to chat with us... all of the time. This world that we live in is wild, crazy and quick but that doesn't mean that we have to live our lives wildly, crazily and quickly. Join Kara for some casual chats about how to chat with Jesus. Through scripture, poetry ...
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American F1diots

Josh & Erin Mariana, Jim Nirella

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A conversational infotainment podcast hoping to help bring Formula 1 to the United States! Join host Josh Mariana along with his wife Erin Mariana and good friend Jim Nirella for a friendly & fun chat about Formula 1. Conversations will range from race results & new contracts to team radio and behind-the-scenes drama, and everything in between! These three lifelong friends will enjoy discussions full of sarcasm, banter and general snarkiness. Whether you're new to F1 or a long-time fan, we h ...
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Breaking the Barrier

Andrew Lorenzo & Zac Domagalski

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Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular ...
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Some Work, All Play

David Roche and Megan Roche

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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The Nick Symmonds Show

Nick Symmonds

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Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
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It's not enough to think about what it takes to be more sustainable. Now is the time to act. The question is, who will lead the pack in saving our planet, and what do they need to stay on track and honest with their goals? The Decarbonization Race is a show for ESG and sustainability leaders ready to go beyond 100% renewable, beyond the bare minimum, and truly make an impact. Join host Lincoln Payton, CEO of Cleartrace, and a passionate executive leader with over a decade of experience in th ...
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Do Hard Things

Jay Tiegs & Angi Betran

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Running, endurance sports, and high-performance mindset topics hosted by running coach and certified high-performance mindset coach Jay Tiegs & running coach Angi Betran. The show features inspiring interviews with athletes, top coaches, best-selling authors, and everyday people with inspiring stories. Our mission is to inspire you, empower you, and provide tactics you can use to enhance your love of running & endurance sports, cultivate a growth mindset, and live a better life. More at: htt ...
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Welcome to Run Far Podcast - Your Running Companion! Join me, a passionate runner, as I share inspiring stories, expert insights, and actionable tips to fuel your running journey. From training advice to race recaps, we'll cover it all! Explore more at: mRuns.com Connect with me on: MarathonRuns@gmail.com - Facebook: @MarathonRuns - Twitter: @MarathonRuns - Instagram: @MarathonRuns - YouTube: @MarathonRuns and @TheSilwal Let's run together and crush our goals!
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CONNECT the DOTS

Jill Wright

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Welcome to CONNECT the DOTS, the podcast for coaches who want to create and maintain connection to build a sustainable, profitable business with ease! Jill is a powerful coach who has tried building a business the "right" way. That's the way she was accustomed to doing things in her previous roles in corporate. What she learned was the "right" way might lead to success, but not to a business that was easy, sustainable and that she enjoyed. She knew she didn't leave corporate only to build a ...
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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In this day and age, where there is constantly information being thrown in our faces at a rapid pace, this will be the outlet to express a different level of authenticity that shows a side of this world that has seldomly been seen recently. We're all just working on one big Research Project both as individuals, and as the human race as a whole. There will be a wide range of guests to get as many perspectives as possible, so we then can take positive teachings that we've learned and implement ...
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A look ahead to Saturday's grand opening of the New Meadowlands grandstand and a recap of this past weekend's Matron stakes at Dover Downs and Windy City Pace at Maywood Park will be highlighted on this week’s edition of “Eye on Harness Racing,” the U.S. Trotting Association’s weekly online video news magazine, sponsored by TrackMaster. Also on this week's show, Paul Ramlow takes a look at the upcoming TVG FFA races and the Progress Pace elimination in the segment "Paul's Paddock Picks." Tra ...
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Rehab For Runners

Dr. Lisa DPT

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All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
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Rizzo Run Club is a running podcast that showcases the passion of the LA Running Community. Hosted by Rizzo, a dedicated runner and community leader, the show features interviews with local runners, running clubs, and experts, as well as tips and insights on training, and gear. Whether you're a seasoned runner or just starting out, Rizzo Run Club is the perfect resource for all things running in Los Angeles. Tune in and join the club today!
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SEND LESLIE A TEXT MESSAGE In this podcast episode, I discuss an important topic that we all struggle with in life and in business – comparison culture. I get into the challenges of growing your business at your own pace while avoiding the pitfalls of comparison culture. I’ll highlight the key dangers, such as debt and overspending, and provide pra…
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In this episode, we are joined by guest host Ella Eastaugh ('East-or'). Ella tells us about her casual runner journey and her recent PB attempt before we provide some casual commentary on pacing strategies ahead of the Perth Running Festival. But first, we CRAP on about: What is the difference between a tempo and a threshold? Ella takes on Mount Bu…
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We ventured into the unknown at the Javelina 100 Mile, and we're coming back with a celebration to share! This episode is all about processing a life-changing weekend where David won Javelina in 12 hours, 45 minutes to earn a Golden Ticket to the Western States 100. There was one defining feature of the day: HEAT. Race day featured record temperatu…
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A heads up: This episode contains strong language and unbleeped swearing*** "Stereo-anti-types” is a special series from Homegoings examining some of the most troubling, most profound, and most dangerous stereotypes that apply to Black men. In this first episode, host Myra Flynn and colleague Bryant Denton get up close and personal with podcaster P…
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Send us a text RED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice…
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Welcome back to The Steward's Office. This week I'm discussing the chaotic Mexican Grand Prix, updates from Formula One, and some team controversies. Dive into rookie performances, key crashes, and penalties, and get insights on team standings with just a few races to go this season. 00:41 McLaren's Appeal and Triple Header News 03:15 Practice Sess…
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In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless. Breaking down simple actions that make training more automatic and enjo…
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Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle. Sarah tells of meeting a mermaid (!…
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Disappointment may be one of the most uncomfortable emotions that we feel. Feelings of disappointment generally lead to more uncomfortable emotions...especially when we leave them unattended. While we can't control all of our emotions, we may be able to significantly reduce this feeling if we make the choice to approach our plans and decisions a li…
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On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024. As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as we…
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In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border. We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest…
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This episode is a Victory Monday like no other, as Andy's Bears lost on a true Hail Mary as time expired against Brendan's (adopted) Commanders. Brendan is so excited that he got the yips on opening the episode, leading Andy to introduce the show. Andy, still in disbelief at the loss, recaps his weekend, calling the Bears the worst coached team in …
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You can order Dr. Leo's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the MindBodyMarathon podcast, host Dr. Leo Running Specialist and his wife Samua discuss race preparation and performance. The conversation highlig…
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Today on AtoZrunning: We discuss best post-race practices, some of which you’ll like, and some you won’t! Parker Valby finally signed a pro deal. What took so long? A runner in a recent half marathon died mid-race… until a cardiac nurse behind him saved his life. And Zach won a marathon this weekend, so we’ll bug him about that too! For training, c…
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Send us a text Hey girl, hey! In this episode, we have the pleasure of talking with Nomfundo Mthembu, a lecturer and researcher in medical law, bio-ethics, and human rights at UKZN. Despite a difficult upbringing, Nomfundo has managed to break free from the cycle of poverty and achieve incredible success in her field. In our conversation, Nomfundo …
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Following the conclusion of the 2024 Zozo Championship, the PGA Tour's only stop in Japan, we're re-heating this Jumbo Ozaki Spotlight from May 2020. Brendan relays some notes from a day of reading and researching the Japanese legend. Masashi “Jumbo” Ozaki's dominant career on the Japan Tour is covered in depth, as well as his ambivalence to playin…
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There is enough advice to be found on marathon and half marathon training. But what to do after the race is over? How long does it take to recover from a long distance event and what to do to speed up the recovery? When to start running again? Answers to these questions and much more in the interview I had with running coach Karoline. If you want t…
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Send us a text RUN It’s a rewind episode to International Podcast Day, or it was before all the hurricanes, so we have to play catch up with you! We discuss some favorites, including: The Fitzness Show https://www.fitzness.com/blog/the-fitzness-show-podcast/ Pace Yourself…It’s Just Cancer https://podcasters.spotify.com/pod/show/paceyourselfitsjustc…
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This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with: -the strength + help provided by these friends; -the power of psychic bonds; -how having a sherpa off-loads deci…
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On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the roa…
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This Friday episode picks up where Thursday's left off, as Andy and Brendan debate whether the PGA Tour can actually suspend Scottie Scheffler and Rory McIlroy for playing in "The Showdown" against Brooks Koepka and Bryson DeChambeau. Brendan calls for Halloween costume submissions to SGSGolfAdvice@gmail.com ahead of next week's annual episode, and…
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Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim …
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Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim …
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Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run: The appararent difference in men and women when it comes to thinking about food. Smiling to convince yourself that you’re having a good time. some personal mantras we use to help us through. input from our listeners on what’s…
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Guest Ezra Weisz is a fixture in the Los Angeles running community and is known for running in his tutu, a tribute to the show he works on, MIRACULOUS: TALES OF LADYBUG AND CAT NOIR. Ezra is a long time member of the Pasadena Pacers in Pasadena, CA and serves as ambassador for many races here in the Southern California area. His passion for running…
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From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a…
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We’re excited to welcome Ruthie Williams to the Running Around Charlotte podcast! Ruthie is the dynamic organizer of the Latinos Run Charlotte Run Club, a group dedicated to fostering community and inclusivity in the running world. Her passion for running and community engagement has helped create a welcoming space for runners of all backgrounds.…
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Watch on youtube HERE Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better! Links and Resources: Salt Sticks 1 Running Cue you can use …
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Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, off…
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Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024! Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. Learn about managing pre-race anxiety, optimal fueling and nutrition, e…
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This is the latest entry in SGS’s “recorded from a car” library, which grows in despair. Andy calls in from North Carolina to talk about the efficacy of political yard signs that peppered him on his travels around the state this week. Then they immediately get into Champions Tour chatter, with some intel on the rampant cart usage, the overly genero…
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Batman '66 S1 Ep26 – Batman Sets the Pace After an ingenious escape, Batman and Robin again pick up the trail of the Joker. The villain's ultimate crime is designed not only to make him rich but to ruin Batman's reputation. Episode aired Thursday April 7, 1966 Director: Richard C. Sarafian Writer: Francis M. Cockrell & Marian B. Cockrell Cast: Adam…
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We reached deep into the BELIEVE BAG before this great episode! It started out with all of our thoughts ahead of the Javelina 100 Miler this weekend. This journey into the unknown has it all: fears, dread, and doubt right alongside excitement, celebration, and DMX. We hope this exploration gives you a tailwind that pushes you to chase scary dreams.…
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In this episode, I explore women's pressures while juggling multiple roles, all while hearing the constant message that we should be able to “have it all.” But is that even realistic? For women, especially entrepreneurs, and women of color, the challenges are undeniable—limited resources, systemic barriers, and the constant need to prove ourselves.…
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In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, and a trailblazing advocate for body positivity. In this inspiring chat, the hosts cover a gamut of topics with Louise, including: Going viral for running races, including the 2024 London Marathon, witho…
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Bev chats to Dave Stewart of One Studio - specialists in creative garment design, focused on improving an athlete's performance. They take an innovative and collaborative approach to the design, construction, fit and performance of your gear. Their competition garment projects range from made to measure, tailored stock designs to comprehensive rese…
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Ever wonder why it is so hard to not compare? Ever wonder why it is hard to not be joyful all of the time? Ever wonder if those two things are directly connected? It seems as though there is an enemy force working hard to ensure that our comparison game stays on point...and he is pretty good at it. But as good as he may be at helping us compare...t…
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Send us a text Hey girl, hey! In this week's episode, we sit down with Zoleka Mnyalithi, University of Cape Town alumna and current BSocSci Honours in Psychology student. Join us as we explore the importance of choosing a career path that brings you joy, seeing the signs of mental illness early and how to deal with them, the power of a strong suppo…
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In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training…
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