Another Mother Runner podcast

#Running #Sports #Endurance Sports #Fitness #Mother Runner

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

989 епізодів

Another Mother Runner

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updated 2 дні тому

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989 епізодів

#Running #Sports #Endurance Sports #Fitness #Mother Runner

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Another Mother Runner

1
Cross-Training: How Three Runners Do It 1:10:40

2 дні тому1:10:40

1:10:40

Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach ) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat , the active trio details: -what exactly is the strange-looking contraption; -fitness benefits they’ve experienced (e.g. a 13.1 PR at 51!); -using an ElliptiGO as a great rehab tool post-injury; -challenging workouts they’ve done on the ElliptiGO; and, -how they all feel bigger + safer on it than on a bike. Before the first guest joins around 8:24, Coach Liz tells of a recent easy run she “let” her husband go on with her, and Sarah shares a story about the workout she and Molly did that morning. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Miles of Books: Debut Fiction Episode! 31:31

5 днів тому31:31

31:31

Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea: The Fisherman’s Gift : Julia R. Kelly Tilt : Emma Pattee Murder at Gulls Nest : Jess Kidd I See You’ve Called in Dead : John Kenney Other books Ellison is looking forward to reading: 33 Place Brugmann : Alice Austen A Gentleman’s Gentleman : T J Alexander When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

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A Physical Therapist Tells How to Sidestep Injury 56:09

9 днів тому56:09

56:09

Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson , PT, a physical therapist and coach, details: -what “movement snacks” are + why they help your workouts; -the value of walking (or marching !) breaks in your runs; -a practical approach to strength training when prepping for a race; -the critical value of rest + sleep; and, -how to (re)discover the love of running. Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

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AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests 27:26

12 днів тому27:26

27:26

Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer’s HR question, plus her query about why the first mile of a run is often the toughest. Then they turn to Sandy’s query about weighted vests, with Dimity summing it up best: “If you want to turn a walk into more of a workout, wear a weighted vest.” Before the first Q+A around 5:30, Sarah shares the workout she’s loving these days. Please call 470-BADASS1 (470-223-2771) to record your question. Love our heart rate training programs! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Simple Mental Strategies to Improve Your Running 45:45

16 днів тому45:45

45:45

Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson , a certified mental performance consultant and author of On Top of Your Game : Mental Skills to Maximize Your Athletic Performance, details: -how to create your own race reports to learn from them; -ways to stay grounded in the joy of sport; -how to sidestep self-sabotage; -why resilience is more important than confidence; and, -non-vomit-inducing ways to bolster gratitude! Before the guest joins around BARRY INSERT TIME HERE, Sarah dives into revealing her and Molly’s planned weekend-workout. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com Seeing is believing: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

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Miles of Books: Debut Episode 32:59

19 днів тому32:59

32:59

This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads .) Other books Coach Liz recommends: How to Change : The Science of Getting from Where You Are to Where You Want to Be : Katy Milkman Four Thousand Weeks : Oliver Burkeman Unwinding Anxiety : Judson Brewer When you shop our sponsors, you help AMR. We appreciate your—and their—support! Check out the full Currex lineup + get 15% off with code AMR15 at Currex.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

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Best of Miles of Books (Thus Far!) 52:19

23 дні тому52:19

52:19

This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep encapsulates many of Coach Liz’s best previous suggestions. With host Sarah Bowen Shea, Coach Liz covers ways to win the mental game; the importance of (occasionally) embracing discomfort; how to handle fear and anxiety; and quitting. Books Coach Liz discusses: Winning the Mental Game : Dr. Amber Selking On Top of Your Game : Carrie Cheadle The Comfort Crisis : Michael Easter Scarcity Brain : Michael Easter Fear Less : Pippa Grange Quitting : Julia Keller The Dip : Seth Godin When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try before you buy: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention 32:20

26 днів тому32:20

32:20

Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, including Becca, will appreciate the run-walk interval insight Dimity shares. And blister-prone runners and hikers, like Donna, will welcome the preventative tips the hosts offer. Dimity reveals how her book-writing is going before the gals jump into the first question around BARRY INSERT TIME. Please call 470-BADASS1 (470-223-2771) to record your question. Learn more about, and register for, Better Together . And tune in next Tuesday, April 22, for the debut of our Miles of Books podcast! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com 2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

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Find Your Sport-Support 1:01:10

4 weeks тому1:01:10

1:01:10

This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person support. Hosts Sarah Bowen Shea and Amanda Loudin talk with a runner and a triathlete who thrive on the camaraderie and encouragement of athletic groups. Plus, SBS sits in the guest seat to talk about her pickleball leagues. The active gals cover: -the origin story of Your Motha’s Run Club; -advice on approaching not-yet-friends to run with you; -how athletic groups are about so much more than sports; -laughter being more important than a win for SBS; and, -find out what a “goggle-fit” party is! The hosts jump right into the topic as Amanda talks about her cherished running club and her eight-years-and-going-strong 6:00 a.m. strength class. The first guest joins around 10:03. Hydration + fuel: Save 20% with code AMR2520 at GUenergy.com through 5/2/25 Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

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Many Happy Miles: The Unforgiving Hours 34:00

5 weeks тому34:00

34:00

If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of pushing limits—this episode is for you. We’re joined by Shannon Hogan, author of The Unforgiving Hours , a new book celebrating the grit and grace of "ordinary" endurance athletes. In the episode, Shannon shares... Her own “unforgiving” athletic feats; How the subjects in her book prove that mental toughness can often trump physical ability; Lessons from endurance sports that apply to everyday life…and more. Note: This is our final Miles of Books segment on Another Mother Runner. Starting Tuesday, April 22 , Miles of Books launches as its own podcast! Episodes will air every other Tuesday, alternating between nonfiction (hosted by Coach Liz + Sarah) and fiction (hosted by Sarah + Ellison Weist). We’re excited to share more stories—and grow our community of book-loving runners! Join us for your own adventure this fall at the Grand Traverse . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try before you buy: Get 20% off all Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Bone Stress Injuries in Runners 51:08

5 weeks тому51:08

51:08

This enlightening episode is a must-listen for all runners: Stephanie Mundt , PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details: -the spectrum of bone stress injuries; -how the medical understanding of such injuries has evolved; -the astonishing recurrence rate of these sidelining injuries; -how (and why) to “feed” your bones; and, -her conservative training approach—and her amazing 26.2 achievements! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified 32:41

6 weeks тому32:41

32:41

Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon , will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who get bummed out about getting boxed in during a race, like Caroline, will value the advice the hosts offer. Before the first question around 5:15, Sarah and Dimity talk about cute tees. Please call 470-BADASS1 (470-223-2771) to record your question. Learn about, and register for, Better Together . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
A Conversation with The Fat Athlete 54:56

6 weeks тому54:56

54:56

Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete . Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about: -wholeheartedly embracing the word “fat”—and why words matter; -helping fat runners get past “the cloud of shame + blame”; -creative suggestions for ideal, inclusive races; -workout wear recommendations for larger runners; and, -a possibly surprising or controversial medical admission. Before the guest joins around 6:52, Molly and Sarah have a catch-up session, including hatching a scheme that involves dumbbells and kettlebells. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
Many Happy Miles: The Long Game 40:09

7 weeks тому40:09

40:09

Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races. The conversation covers: Manika’s transition from collegiate hurdler to ultra-marathoner; Her experience as the first Black American woman to complete the Namib Race, a 155-mile ultra in Africa. Strategies that helped her push through extreme conditions; Lessons learned from a recent DNF; Advice for those looking to take on their first marathon—or any big goal. Manika also shares what’s next on her adventure list and how she continues to challenge herself. Inspired to join us on an upcoming adventure? Check out these programs: Grand Traverse Hike & Trail Run (October 4, Duluth, MN) – A 10-27 mile trek along the Superior Hiking Trail. Better Together at the City of Oaks (November 2, Raleigh, NC) – Choose from a 5K, 10K, half, or full marathon. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Spring has sprung: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Another Mother Runner

1
A Sports Dietitian Weighs in on GLP-1s and Running 38:28

7 weeks тому38:28