Кращі подкасти про Philip Pape (2024)

1
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape 29:03

12d ago29:03

29:03

Let’s say you’d really like to experience some fat loss, because right now you just feel stuck. Maybe you’ve got some healthy habits in place - you’re exercising more, you’re eating better - but you’re just not experiencing the fat loss the way you want. What should you do? Philip Pape - the “physique engineer” - is joining us on the show this week…

1
Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle? 12:51

2h ago12:51

12:51

We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…

1
The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229 55:45

2d ago55:45

55:45

Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…

1
397. How to Manage Joint Pain & Inflammation in Midlife 7:40

1d ago7:40

7:40

Midlife can feel like a roller coaster. One day everything is going swimmingly - you feel good, loose and pain-free. And then you wake up the next day and BAM! Joint pain you’ve never had before. What is going on?! Listener Angela experienced the same thing: “I recently turned 48 and I feel like my joints are suddenly hurting all the time. I don’t …

1
Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 15:42

4d ago15:42

15:42

Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…

1
Ending pain without medication or surgery with Shane Warne 47:20

2d ago47:20

47:20

On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

1
396. Frozen Shoulder - Every Woman Needs to Know This! 20:24

4d ago20:24

20:24

Frozen Shoulder - ever heard of it? It happens when the strong connective tissues that surround your shoulder joint become thick, stiff and inflamed, resulting in pain, stiffness, and limited range of motion. And while anyone can develop frozen shoulder, it’s significantly more common in women, particularly during midlife and menopause. Whether you…

1
7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 22:14

6d ago22:14

22:14

Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…

1
Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better? 5:20

8d ago5:20

5:20

The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…

1
Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 1:02:22

8d ago1:02:22

1:02:22

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…

1
395. The BEST Exercises to Open Tight Shoulders and Chest Muscles 7:20

8d ago7:20

7:20

Lots of things in our lives - both small and large - can affect how our bodies move and feel. For example, everything from something as seemingly simple as poor posture to something as dramatic as a major surgery can create ongoing pain and tightness in your shoulders and chest. What’s the best way to find relief? Listener Jill went through a life-…

1
Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 19:34

10d ago19:34

19:34

Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…

1
How to end constipation | Jon Simmons 27:47

11d ago27:47

27:47

On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

1
Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 28:45

13d ago28:45

28:45

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…

1
The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 51:02

16d ago51:02

51:02

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…

1
393. When to do Static vs. Dynamic Stretching? 6:49

16d ago6:49

6:49

Stretching is such an important - and often overlooked - part of a healthy fitness routine. It can prevent injury, improve flexibility and mobility and promote active recovery. But what kind of stretching is best? And when should you do it? Listener Laurie asks: “Hi, Megan. I'm curious to learn, when is it most appropriate to use static stretching …

1
This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 17:43

18d ago17:43

17:43

Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …

1
392. How to Start Strength Training & Lifting Weights 31:34

19d ago31:34

31:34

If you’re in midlife, you’ve probably heard that strength training is really important for your overall health. But figuring out what to do and how to get started can feel so daunting! Listener Sherry had this same problem. And her question was so good, I thought it deserved a full-length episode: “Hi, this is Sherry. I'm wondering where to start o…

1
How to manage your eczema with Carolyn Akinyemi 43:36

19d ago43:36

43:36

On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

1
The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 24:10

20d ago24:10

24:10

Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…

1
Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight 6:18

22d ago6:18

6:18

In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…

1
391. Are You Getting Enough Omega-3’s? 8:57

23d ago8:57

8:57

Have you ever wondered about omega-3’s? What are they? What do they do? Where do they come from? Are they important and am I getting enough? Listener Jennifer had the same questions: “How do I know if I am getting enough omega-3 fatty acid in my diet? Is it harmful to get too much? I have GERD and I'm afraid of exacerbating that problem. Can you al…

1
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 56:52

22d ago56:52

56:52

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…

1
How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 17:35

25d ago17:35

17:35

Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…

1
Falling in love forever with Barbara and Michael Grossman 46:48

26d ago46:48

46:48

On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.

1
390. 3 EASY Exercises to Get Better Sleep Tonight 26:01

26d ago26:01

26:01

We’ve all read about the importance of a good evening wind down routine. You know the drill - maintain a consistent bedtime, turn off your screen, dim your lights, avoid caffeine, etc. But how many nights do we find ourselves tossing and turning long after the lights have gone off? Or waking in the middle of the night unable to drift back to sleep?…

1
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 28:45

27d ago28:45

28:45

Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…

1
How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 51:29

30d ago51:29

51:29

Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …

1
389. The BEST Exercises for Osteopenia and Osteoporosis 8:55

30d ago8:55

8:55

There are plenty of health concerns out there that start creeping up in midlife. But what about the ones that sneak up on us without us even realizing it? Listener Cami asks: “I just had my first Dexa Scan and it showed Osteopenia and one spot of Osteoporosis on my left femoral neck! What exercises are appropriate for this diagnosis?” In this short…

1
Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 14:49

1M ago14:49

14:49

Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…

1
Outsmart obesity with Dr. Stewart Lonky 1:09:20

1M ago1:09:20

1:09:20

On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.

1
388. How to Prevent Osteoporosis and Reverse Bone Loss 23:39

1M ago23:39

23:39

If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come. The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you’re NOT doomed if you’ve already be…

1
Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 21:48

1M ago21:48

21:48

What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…

1
Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast 33:08

1M ago33:08

33:08

Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…

1
387. “Pain in the Butt?” Do These Exercises for Piriformis Pain 8:17

1M ago8:17

8:17

Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt? Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt’ for years.” If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I’…

1
Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214 55:09

1M ago55:09

55:09

Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…

1
The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 18:32

1M ago18:32

18:32

Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…

1
386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!) 25:06

1M ago25:06

25:06

As a coach and trainer, it’s easy to get so focused on building muscle, tackling body fat and teaching healthy habits that I lose sight of the bigger picture. Until something comes along and puts it all into perspective. Recently I received a text from a client that acted as that wake-up call. It reminded me that, yes, improving our fitness and nut…

1
Manage your hormones through nutrition and movement with Philip Pape 56:48

1M ago56:48

56:48

On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.

1
The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 24:13

1M ago24:13

24:13

Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…

1
Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss 20:04

1M ago20:04

20:04

We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…

1
385. Are Creatine Supplements Good or Bad for Women Over 40? 6:48

1M ago6:48

6:48

There are all kinds of supplement options on the market - vitamins, powders, pills, gummies, drinks, shakes, and more. It’s hard to know what you need, what you don’t, what’s recommended, what’s a waste of money, and what’s even safe to use! Laura had questions about one supplement in particular: “What are your thoughts on adding a creatine supplem…

1
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211 59:30

1M ago59:30

59:30

Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…

1
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 20:17

2M ago20:17

20:17

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…

Подкасти, які варто послухати

Подкасти на тему Philip Pape

Подкасти, які варто послухати

Короткий довідник