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Grad Chat

PhD Balance

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Grad Chat by PhD Balance highlights grad school experiences, especially the ones that may be harder to talk about in our day to day life. We have 4 rotating hosts: Linda Corcoran, Niba, Courtney Applewhite and Liesl Krause! One of our hosts is joined every second week by a special guest to talk about a different topic relating to their experiences in grad school!
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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Your Priority Centered Life

Alise Murray, PhD

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Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psycholog ...
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Talk Dizzy To Me

Balancing Act Rehab

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We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more. Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT
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CEConversations

Creative Educational Concepts

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Welcome to CEConversations, a clinical podcast presented by Creative Educational Concepts designed to improve clinician performance and optimize patient outcomes.
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Balancing Busy

Leah Remillet

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Showing time-starved entrepreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Research Matters Podcast

Jason Luoma, Ph.D.

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In the Research Matters Podcast, I interview leading scientific researchers in psychology and other social sciences in an effort to understand what they do that makes them productive. This podcast is intended to help graduate students, professors, and scientists learn actionable strategies that can help them in their own research endeavors. I strive to help draw out the tips, tricks, habits, and routines of extraordinarily productive researchers. In these interviews, we cover topics like: Ho ...
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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I'm a former health talk radio host (18+ years) and I want to create a behavioral health focus for my podcast. My shows may be 10-12 minutes up to about 30-45 minutes - depending on the topic and if I bring a guest in via online connections. The content will be clinically sound material, opinion, and topical headline issues (trauma, school shootings, workplace depression, bullying, parenting, etc). I have 45+ years in behavioral health. I'm the co-creator, and co-writer of Episodes-The Movie ...
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The Balanced Parent Podcast

Laura Froyen, PhD

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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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DO MORE WITH YOUR MONEY

TJ van Gerven

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Planning strategies for doing more with your money on the path to financial independence DO MORE WITH YOUR MONEY will teach you how to optimize taxes, invest strategically, and plan for financial flexibility and long-term independence. CFP® Pro T.J. van Gerven shares his expertise in the areas of equity compensation, diversification, and sustaining financial independence. To learn more about TJ's independent advisory firm, Modern Wealth Builders, head to modernwealthbuilders.com
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** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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The Authentic Leader

Laurence Methot

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Welcome to 'The Authentic Leader', a podcast for driven and busy leaders. Unconventional, research-based and relentlessly upbeat. Delivered to you every Friday. We discuss leadership, influence, conflict resolution, and personal growth. Hosted by a PhD with 20+ years in multinational companies. Expect different angles and insights to support your leadership journey. Because leadership isn't just about leading others; it's about leading yourself first to inspire others. With short topic discu ...
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Telehealth Heroes

Brandon M. Welch, MS, PhD.

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Welcome to the Telehealth Heroes podcast, hosted by Brandon M. Welch, MS, PhD. Listen in as Brandon interviews healthcare providers and professionals that are doing extraordinary things with Telehealth. Learn how these individuals have improved their own work/life balance, grown their businesses, and improved patient outcomes. Subscribe today and learn how telehealth can improve life.
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Create Brand NV

Nicole Valentin Alicea

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Every week I’ll introduce you to a different business leader that has taken their company to new heights despite the odds. Join us as we discuss entrepreneurship, business, marketing and best practices for today’s challenges. Learn more at https://www.createbrandnv.com
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Dear Grad Student

Elana M. Gloger, M.S.

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A podcast for celebration, commiseration, and support through grad school for the students who are living it (or want to). Join Elana Gloger, a full-time 4th year doctoral student and part-time human, as she chats with fellow grad students about their professional and personal experiences, without taking either too seriously. Episodes include conversations about students' Day in the Life, conversations about Diverse Identities and Racism in Academia, and themed episodes (like, Mental Health ...
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The Happy at Work Podcast

The Happy at Work Podcast

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The Happy at Work podcast explores the intersection of organizational culture, positive psychology, and employee branding to create thriving workplaces. Our expert hosts—Dr. Laura Hamill, Michael McCarthy, and Dr. Tessa Misiaszek—bring diverse perspectives and deep expertise to uncover practical strategies for fostering happiness and success at work. We engage with various guests, including organizational leaders, HR professionals, psychologists, researchers, and employees across various ind ...
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Incongruent

The Incongruables

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Experimental podcast edited by Stephen King, senior lecturer in media at Middlesex University Dubai. Correspondence email: stevekingindxb@gmail.com or s.king@mdx.ac.ae.
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The Sharegiving Secret provides practical advice so that caregivers don’t have to go it alone. Hosted by best-selling author of The Rational Caregiver, Deborah S. Greenhut, PhD, each episode shares caregivers’ highs and lows with listeners. Service providers and experienced family caregivers offer solutions you can use. Whether you are a caregiver or realize that someday you might be or need one, “The Sharegiving Secret” offers inspiring stories and lifelines from family caregivers. Join us ...
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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
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Annie Grossman is owner of NYC-based dog training center School For The Dogs and author of How To Train Your Dog With Love & Science, is obsessed with positive reinforcement dog training and thinks you should be, too. Anamarie Johnson, PhD, who consults with shelters and loves to nerd out on dog-related studies. They want dog owners to be more literate in the basics of behavioral science! Tune in to learn how to use science-based methods to train dogs (and people) without pain, force, or coe ...
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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For women faculty, transitioning from a Career Development (K) Award to your first NIH R01 is about more than just writing a fundable grant. Host and expert NIH Grant Consultant Sarah Dobson guides early career researchers through the roadmap for overcoming the hurdles of being a woman in academia and avoiding the K cliff. She’s ready to see passionate and tenacious women K Award recipients level up to R01 funding and build impactful, thriving, and fulfilling research careers. Visit https:// ...
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Dhru Purohit Show

Dhru Purohit

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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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THIS is the podcast you have been looking for! "Doc Discussions" are just what the title says they are: physicians from a wide range of specialties, talking about relevant, up-to-date medical topics, not to mention tips on habits to help you live your best life. Your host, Jason Edwards, MD, is a board-certified radiation oncologist with a PhD in cellular and integrative physiology at St. Luke's Hospital in St. Louis, Missouri. Dr. Edwards explores not only diseases but also suggests techniq ...
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This Clinical Life, proudly presented by Practicing Excellence, is a podcast that explores how investing in the growth and development of our healthcare workforce can serve as a powerful catalyst for positive change. The podcast is hosted by Practicing Excellence CEO and Founder, Stephen Beeson, MD. For more, visit www.practicingexcellence.com.
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Sponsored by The Coleman Entrepreneurship Center, The Windy Napkin podcast spotlights the entrepreneurial stories of DePaul students, alumni, faculty, and small businesses throughout Chicago. Each episode’s interview is centered around educating, inspiring, and influencing entrepreneurs and businesses in our community. Tune in to find the best way to - as the CEC promotes - Do Good and Do Well in Chicago.
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Wired For Success Podcast

Claudia Garbutt

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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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American gypC

American gypC

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American gypC podcast is a show that aims to enlighten our audience with a wide variety of topics. Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support
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B For Better Health

Baraa El Sabbagh

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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Unconditioning: Discovering the Voice Within is an exploration of the inner authentic voice. Each week, host Whitney Ann Jenkins, joins guests in conversation about how they‘ve followed this voice throughout their lives, and the challenges and the rewards that have come from staying true to themselves in the current climate of the world. Whitney Ann Jenkins is multi-passionate creative and artist: actress of stage, film, and voice over, singer-songwriter, and playwright. She is also a certif ...
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The Productive Woman

Laura McClellan

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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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JustChatting

Tara Moorman/Irina Kerzhnerman

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JustChatting was imagined and created by Dr. Tara Moorman, Phd (Professional Counselor and Coach) and Dr. Irina Kerzhnerman, Phd (Psychologist), long-time friends each with 20 years experience in helping people be their most mindful authentic selves. Join them as they talk about their shared interests in a wide range of topics related to mental health and what it means to thrive as a human being in the 21st century. These long-time friends are certainly professionals, but their style is quir ...
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Everything Cancer

Jill Squire, Oncology Certified Nurse

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Welcome. Hear how survivors met challenges and discovered blessings. Understand that you are not alone. Learn strategies for effective self-advocacy. Become more confident and comfortable with speaking up for your needs and understanding your cancer, survivorship issues, and plans of care. Become more comfortable having quality-of-life-changing discussions with those you love. Get practical tips for rekindling intimacy when cancer has changed your world. Get behind-the-scenes insights into c ...
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FemmeFinancial Podcast

Sarah Pappas

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This podcast is for you, the female professionals and aspiring leaders who are tired of conforming to norms that no longer serve us. Whether you're an executive, an entrepreneur, or somewhere in between, if you're ready to embrace both the masculine and feminine energies that make us powerful leaders, you're in the right place. Each episode will deep dive into the journeys of top female executives and entrepreneurs. You'll hear directly from women who've navigated the path of leadership and ...
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In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. …
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Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She…
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Professional Grade Supplements for WiseAthletes If you are like me you have been investing time and effort into getting stronger and building a foundation of health with a variety of activities including resistance training, endurance exercise, high intensity intervals, and playing games requiring hand-eye coordination. I thought that was enough bu…
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How do you navigate the transition from postdoc to independent PI without losing your sense of direction? In this episode, I chat with Cindy Veldhuis, a recent graduate of K to R Essentials, who shares her candid experience of navigating the challenges of academic life. From figuring out how to ‘adult’ as a PI to understanding the power of mentorsh…
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Send us a text In this episode, we explore the intersection of kindness and productivity in the workplace with author and entrepreneur Graham Allcott. Graham shares insights from his upcoming book "Kind: The Quiet Power of Kindness at Work" and discusses how kindness, empathy, and trust can lead to increased productivity, creativity, and overall su…
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In today’s episode, we’re diving into goal sprints—the short, powerful bursts of focused action to help you tackle your biggest goals before year’s end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. We’ll explore how to know when it’s time for a sprint and, more importantly, how to plan and execute it …
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Lisa Kimbrell was born in El Paso, TX, and adopted from a foster home in Las Cruces, NM, by a wonderful couple from Indianapolis, IN, along with three other siblings from different families. Following in her father's footsteps, she pursued careers in Aviation and Finance and became the first member of the Purcell family to graduate from college. At…
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How to Get from Where You Are to Where You Want to Be Guest: Jack Canfield, bestselling author of Chicken Soup for the Soul Jack Canfield’s timeless principles and concise ... The post Jack Canfield: The Success Principles appeared first on Danielle Lin Show.Danielle Lin Show: The Art of Living and Science of Life
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Unraveling the Facts for Mental Health Guest: Dr. Catherine Athans – Clinical and Health Psychologist, Author of The Heart Brain If you are tired of circling your house for a different view ... The post Is Burnout a New Kind of Normal? –Dr. Catherine Athans appeared first on Danielle Lin Show.Danielle Lin Show: The Art of Living and Science of Life
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What does it take to break barriers in the world of surgery? Join us for an engaging conversation with Dr. Nanette Wendel, an inspirational figure in the medical field, as she recounts her incredible journey from the University of Michigan to becoming the Medical Director of the Women's Center at St. Luke's. Dr. Wendel offers a candid look at the g…
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Send us a text We all have days when we feel overwhelmed as the to dos pile up. Sometimes we can feel pissed off as we sit in traffic or deal with a problem we can't solve. Or maybe you just find yourself feeling unfocused and scattered. Mindfulness can help in all of these situations. I'll show you the ACE method to help you to be able to reset in…
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Spill the tea - we want to hear from you! Can traditional university education evolve to truly prepare students for the complexities of the real world? Unlock the secrets to this revolutionary shift as we dissect the abandonment of conventional lectures and exams in favor of immersive, real-world problem-solving projects. We introduce you to the ST…
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When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative. It is so much easier to create change and transformation with tapping if we can identify the often misguided stories driven by the subconscious mind. One o…
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This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the scienc…
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Jumping into caregiving transformed her life in ways she never expected! Chatting with Maritri Garrett, a musician turned caregiver, I dove deep into how she balances her creative passions with the demands of caring for her parentless nieces and her own parents during family crises. Maritri shares that self-care isn't just a nice-to-have; it's esse…
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How did studying military dolphins lead to a breakthrough in human health? Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an esse…
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Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well. This is o…
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Anthony Koffman, Mission and Ethics Director at BayCare Health System, discusses BayCare’s rich history and legacy, and how Mission and Values guide daily operations—from business decisions to community programs. We also discuss ethics in healthcare, sharing stories of tough decisions regarding patient care, such as organ donation and end-of-life m…
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It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I ge…
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for a special anniversary episode to celebrate 200 episodes! EPISODE NOTES Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiolo…
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Valerie Sanchez is a multi-titled woman: self-defense instructor, MMA fighter, martial artist, first gen Mexicana, DePaul alumni, business owner, and entrepreneur! In this episode, Val discusses how she combines her talents and balances the workload as a successful business owner! Tune in to hear her amazing story and to support Tequihua! TW: Brief…
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Janus kinase/signal transducer and activator of transcription (JAK/STAT) pathway inhibition is the standard of care for patients with symptomatic myelofibrosis (MF); however, a significant number of hematologists/oncologists lack knowledge, competence, and confidence about JAK inhibitors (JAKis) in MF. These clinicians and their interdisciplinary c…
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The reduced incidence of cervical cancer over the past few decades was primarily due to robust screening guidelines and vaccinations. However, despite the proliferation of screening programs, the diagnosis of cervical cancer is associated with inefficiencies and inconsistencies and has not decreased cervical cancer incidence further over the past d…
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In today's episode, we're discussing the concept of having success while being fulfilled and the roles self-worth and self-belief play in achieving this goal with guest Alan Lazaros. Alan is the CEO of Next Level University, podcast host and Bussiness Coach. Having a career in corporate, Alan had a near death experience that made him change the tra…
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Are you ready to navigate the journey from K award to your first R01 with confidence? Join us for a special bonus episode as we dive deep into an upcoming info session for the next cohort of the K to R Essentials program. Scheduled for Thursday, October 17, at 10:30 AM PST/1:30PM EST, this info session is a golden opportunity for early career resea…
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This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific resea…
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In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between emb…
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What happens when good things take God's place in our lives? In this conversation with Kris Emerson, we pull back the curtain on idolatry, revealing its subtle forms in the 21st century. We discuss how finances, family, and even our own righteousness can become idols if we're not careful, and how easily we can replace God's plan with our own. Ultim…
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In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the …
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Summary In this episode, Laurence Methot, PhD, explores the challenges of balancing professional passions with personal responsibilities. The conversation emphasises the need for support systems and the community to navigate these complexities. Chapters The Tug of War: Balancing Passion and Responsibilities 02:51 Marie Curie's Pragmatic Approach to…
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In compelling episode 38 of Everything Cancer, we meet Kiana—Kiki—Wooten, a breast cancer survivor who went from stoic and shy to modeling as a vibrant flat-chested breast cancer survivor. Diagnosed at just 34 years old, Kiki’s journey through invasive ductal carcinoma was filled with life-altering challenges—sepsis, difficult reconstruction choice…
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Have you ever felt like your career ambitions were just too big, maybe even impossible? In this episode, I’m diving deep into the critical balance between delusion and discipline when it comes to pursuing your career ambitions. It’s a concept we explore in K to R Essentials and one that can make or break your long-term success. I want you to dream …
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Send us a text In this episode, we explore the importance of career development in today's evolving work landscape with author and business leader Julie Winkle Giulioni. Julie shares insights on fostering employee growth, navigating remote work challenges, and creating psychological safety in the workplace. In This Episode, You'll Learn: Why career…
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What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success? In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is o…
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Guest/Author: Larry Dossey, M.D. Outside the realm of the ordinary, we find the extraordinary much closer than we might imagine. Dr. Dossey’s ability to share how to pursue deeper purpose and merge with innate powers helps shed light on our ability for self-actualization and well-being. Learn more at: dosseydossey.com…
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The Innate Healing Power of Mushrooms Guest: Bestselling Author Dr. Cass Ingram, Osteopath The use of this versatile fungus started with indigenous Siberians, who used it for stews, soups, and daily ... The post Immune-Boosting Benefits of Wild Chaga – Dr. Cass Ingram appeared first on Danielle Lin Show.…
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Can you truly balance the demands of being a physician with the unpredictable nature of parenting? Join us as we explore this question with Dr. Pearl Philip, an infectious disease specialist, who shares her heartwarming and often humorous experiences of juggling her medical career and motherhood. From the structured world of medicine to the chaos o…
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Dr. Patricia Arean is is the Director of the Division of Services and Intervention Research at the National Institute of Mental Health (NIMH), as well as a clinical researcher and former professor at the University of Washington’s Department of Psychiatry and Behavioral Sciences. With over 30 years of experience, Dr. Arean has focused her career on…
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In this episode of the "Do More With Your Money" podcast, host T.J. van Gerven speaks with Brent Boden, a seasoned financial advisor specializing in medical professionals. Brent, also the host of the "Physicians Financial Checkup" podcast, shares his journey into financial literacy and his passion for assisting others. The discussion focuses on fin…
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Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and still find yourself struggling to act because you are held back by internal resistance. For as long as I…
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This episode is brought to you by Cozy Earth. We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for he…
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Caregiving is more than a mission—it’s a monumental task that you don’t have to shoulder alone! Today, I explore the transformative power of stepping back to manage rather than tackling everything single-handedly. It’s a vital lesson I learned: doing more isn’t the solution; managing more effectively is. A caregiving coach once opened my eyes to my…
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Caregiving isn't just a role; it's a deep dive into the world of giving and love, a journey that's taught me how powerful yet challenging it can be. I'm here to share not just the sunny sides but also the gritty realities of caregiving. Join me as I unravel the perils of too much pride and the necessity of building a supportive team—it really does …
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When caregiving called, I didn't expect it to overhaul my life. But here I am, sharing my journey and the lessons I've learned about Sharegiving. I see caregiving as a labor of love, but it's crucial to manage it wisely to prevent overwhelming yourself. Today, I share stories about the power of saying 'no' to preserve family relationships and your …
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When I stepped into caregiving, it completely turned my life upside down after an unexpected crisis demanded I take action. This journey exposed me to the harsh realities many face—balancing emotional stress with the whirlwind of unforeseen responsibilities. I want to introduce you to the concept of 'sharegiving,' a strategy to distribute the careg…
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How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments? Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. As the founder of Sh…
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We had the privilege of sitting down with the incredible Linda Hurtado-Bond—an Emmy Award-winning journalist, best-selling author, breast cancer survivor, and mother of five! Linda opened up about how she juggles her high-profile career at Fox 13, writing thrilling novels, and raising a family, all while staying true to her passions. In this episod…
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Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expe…
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