PLAN GOAL PLAN | Goals, Transformation For Women, Mindful Time Management, Balance, Working Moms podcast

#Self-Improvement #Danielle McGeough #Parenting #Danielle McGeough, PhD #Working Moms #Society #Podcasting Education

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier. This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities. If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279

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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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#Self-Improvement #Danielle McGeough #Parenting #Danielle McGeough, PhD #Working Moms #Society #Podcasting Education

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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1
Breaking Glass Ceilings & Sticky Floors: Erica Rooney on Empowering Women at Work | Ep. 232 27:18

1 day тому27:18

27:18

In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want. Erica shares her SNAP method, a simple framework to help you shift out of those patterns and into intentional, courageous action. We also talk about the power of mindset, the importance of values alignment, and what it really looks like to create success on your own terms. If you’ve been feeling stuck at the edge of your next move, this episode will help you get unstuck and moving forward. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). FREE Consistency Challenge! Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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I'm Exhausted But I Don't Know How To Slow Down: How Setting Goals Can Actually Slow You Down | Ep. 231 13:48

8 днів тому13:48

13:48

In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I’ve learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I’m here to share why that doesn’t have to be true. I talk about the mindset shift that helped me most: seeing planning not just as time management, but as personal development. When I started treating my calendar and task list as tools to support the life I actually want, everything changed. I also introduce the Flow Planning Method, a system I use and teach that blends structure and flexibility so we can stay focused, aligned with our values, and responsive to real life. Plus, I invite you to join my free consistency challenge and planning course—two supportive spaces to help you take action without burning out. This episode is all about reclaiming your energy, honoring your limits, and planning in a way that feels kind, not rigid. If you’ve been running on empty, I hope this helps you reconnect with what matters and find a pace that works for you. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). FREE Consistency Challenge! Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230 17:21

15 днів тому17:21

17:21

In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids. I’ve found that when I make space for my own goals, I’m not just growing personally—I’m also modeling resilience, intention, and follow-through. My kids see what it looks like to try, to adjust, and to keep going. I also share simple practices we use as a family—like shared check-ins and celebrating wins—that help us all stay connected and grounded. If you’ve been craving more balance between your ambitions and parenting, this episode is for you. imes just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). FREE Consistency Challenge! Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Healthy Accountability in Goal Setting : How to Find Support Without Shame or Control | Ep. 229 17:03

22 дні тому17:03

17:03

In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). FREE Consistency Challenge! Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227 17:08

29 днів тому17:08

17:08

In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels. I share how to spot when it’s time to think bigger: when your system isn’t working, when effort isn’t paying off, or when you’re stuck in maintenance mode. That’s when a 10x shift—a bold change—can unlock serious growth. Whether you're building consistency or ready to leap, this episode will help you decide what kind of move you need next. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226 20:21

5 weeks тому20:21

20:21

In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on structure, clarity, and reflection. If you love systems and tracking progress, this method might speak to you. The Artist, on the other hand, leads with emotion and vision. Creative constraints, vision boards, and intuition help shape goals that feel alive and inspiring. Then there’s the Alchemist, who blends transformation with intentionality, using symbolism, ritual, and self-discovery to guide the journey. I also share how I’ve moved between these styles in different seasons of life—and how powerful it can be to let your goals evolve with you. If you’re tired of rigid systems and want something that honors who you are, this episode will help you find a new way forward. You’ll also hear about a free mini-course with tools to support you as you explore your own style. Whether you lean Academic, Artist, Alchemist—or a little of each—you’ll leave this episode with clarity and inspiration for what’s next. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225 33:13

6 weeks тому33:13

33:13

Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one’s for you. Let’s get curious, drop the self-blame, and finally break free. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Dr. Audrey Instagram: https://www.instagram.com/audreyschnellphd/ Facebook: https://www.facebook.com/audrey.schnell.5 LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/ www.audreyschnell.com https://www.audreyschnell.com/7-keys Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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You CAN Say No—And You’re Already Capable Bold & Balanced | Ep. 224 10:21

7 weeks тому10:21

10:21

Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence. You’ll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isn’t selfish—it’s essential. Plus, you’ll learn how to start deleting what doesn’t serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Let’s get bold, balanced, and well—together. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Planning Your Best Quarter Yet: Guided Q2 Review & Goal Setting | Ep. 223 19:17

8 weeks тому19:17

19:17

The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling! 🚀 This episode is all about pausing to reflect, reset, and step into your most aligned self. I’ll guide you through a powerful quarterly review so you don’t just hope Q2 feels different—you make it different. Plus, I’ve got a sneak peek of something special to help you do just that! Goals should be fun! Whether it’s something big or as simple as my family’s mission to conquer as many water slides as possible, setting intentions that excite you makes all the difference. I even share a hilarious spring break story where my husband accidentally became a hot tub breath-holding champion. 😆 A reminder that goals can be about adventure and happiness! Through guided reflection, I’ll help you assess what’s working, what’s not, and what needs adjusting. From finances to fitness, I share my own Q1 lessons and the shifts I’m making for a more aligned Q2. Plus, meet the Sense of Possibilities Planner and Journal—a tool to help you map out goals, track progress, and create a fulfilling life. Grab yours through the link in the show notes! Let’s choose your key focus areas, break old patterns, and step into a thriving version of yourself. Q2 is here—let’s make it count! ✨ Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Time Blocking: Productivity Hack or Trap? | Ep. 222 13:33

9 weeks тому13:33

13:33

You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules might be doing more harm than good. In this episode, we’re breaking down why time blocking doesn’t always work and exploring alternatives that give you more flexibility—without sacrificing efficiency. From task batching to adaptive scheduling, you’ll learn how to structure your day in a way that actually works for you. If rigid schedules leave you stressed, it might be time to rethink your approach. Let’s dive in! 🎧 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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7 Daily Habits That Improved My Relationship With My Goals | Ep. 221 19:30

9 weeks тому19:30

19:30

Ever set a goal, feel excited… and then struggle to stay consistent? You’re not alone. Progress isn’t about huge leaps—it’s about small, sustainable habits that make showing up feel easier. In this episode, I’m sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackling procrastination, these strategies help you build momentum without overwhelm. Pick one to try this week and notice the difference. Small shifts lead to big results—and you’re already on your way. Let’s make progress feel effortless. 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Breaking Social Expectations: How to Live Authentically with Lynsey Mulder | Ep. 220 32:45

10 weeks тому32:45

32:45

Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers. Lynsey’s career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and heart. Along the way, she built multiple successful businesses and founded a thriving non-profit, all while balancing life as a devoted mom to four amazing boys. Her diverse background fuels her passion for empowering women to break through barriers, define success on their own terms, and create lives that align with their core values. Known for her relatable stories, actionable insights, and infectious energy, Lynsey doesn’t just inspire—she equips people to take bold steps toward extraordinary results. Whether coaching high-level executives, leading transformative workshops, or speaking to packed conference halls, her message resonates with anyone ready to step into their full potential. So, get ready for a conversation packed with wisdom, humor, and a whole lot of motivation. Please welcome Lynsey Mulder! Connect with Lynsey: Website: https://lynseymulder.com/ LinkedIn: https://www.linkedin.com/in/lynsey-mulder/ Instagram: https://www.instagram.com/lynseymulder/ Facebook: https://www.facebook.com/lynseysmulder Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Spring Cleaning Your Goals: From Overwhelm to Clarity | Ep. 219 16:01

10 weeks тому16:01

16:01

In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next season. Get ready to refresh, reset, and refocus your life goals with me! Imagine stepping into a clutter-free home where everything has its place and purpose. Ah, the serenity! Now, let's translate that blissful clarity into your goals. I'll be sharing personal stories and practical tips on how you can let go of outdated goals, streamline your efforts, and make room for what truly excites you. Say goodbye to burnout and hello to an energized, inspired you! 🎉 By the end of this episode, you'll have a clear action plan to prioritize your goals, implement effective systems, and celebrate your wins along the way. It's time to bring some fresh air into your life goals and have a whole lot of fun doing it. So, grab your journal, a cozy cup of tea, and let's embark on this spring cleaning adventure together. Let's clear out the clutter and make room for a season of growth. 🌷 Prefer to read this episode? Subscribe to my LinkedIn Newsletter . Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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How Life-Changing Events Help You Reset, Learn, and Level Up with Steph Strauss | Ep. 218 27:10

11 weeks тому27:10

27:10

Register for YET: Your Empowered Transformation ! In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential ✨. Steph’s journey began with struggles around self-worth following her parents' divorce. It wasn’t until her mid-twenties that she invested in personal growth, which became a turning point in both her mindset and career. Steph shares how practices like journaling and affirmations helped her break free from limiting beliefs 📖. One powerful shift came when she replaced the thought, "I don’t have enough time or energy," with the empowering belief, "I have the perfect amount of time and energy." She also highlights the importance of community and growth experiences, crediting a Rachel Hollis event as a pivotal moment that sparked new courage and clarity 🌟. Steph’s “Magic Mindset” method focuses on five key tools: self-love, affirmations, gratitude, introspection, and surrendering control. Her story is a reminder that true success comes from slowing down, trusting yourself, and showing up fully for the life you want ❤️. Connect with Steph: Instagram: @steph.strauss Website: stephstrauss.com Email: info@stephstrauss.com . Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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How to Set Boundaries at Work: Stop Interruptions, Unrealistic Deadlines & Always Being Available | Ep. 217 14:49

11 weeks тому14:49

14:49

Ever found yourself saying yes when you really meant no? 🤦‍♀️ Or dropping everything for someone else’s “urgent” request, only to regret it later? You’re not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. 🚨 In today’s episode, we’re breaking down some of the biggest boundary challenges—interruptions, unrealistic deadlines, and the pressure to always be available. ⏳ Plus, we’re flipping the script on those automatic yeses and replacing them with confident, respectful boundaries. Because here’s the thing: boundaries don’t just protect your time and energy; they actually increase your visibility and value in the workplace. 💡 We’ll dive into why saying no doesn’t make you less of a team player—it makes you a better one. You’ll hear real-life examples, simple mindset shifts, and practical responses you can start using today. And if you’re ready to take this work further, be sure to check out the free Bold and Balanced mini-course, where you’ll learn how to delete, delegate, and automate with intention. So, what’s your biggest boundary struggle? Let’s talk about it. 🎙️ Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216 20:35

12 weeks тому20:35

20:35

📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited . By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life. I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasn’t just about managing time—it was about shaping the person I wanted to become. In this episode, I’m sharing the mindset shifts and small, practical steps that helped me make that transition. Oh, and one of these shifts completely changed how I handle overwhelm—I’ll share that one toward the end, so stick around. And if you’re ready to go even deeper, I’ve got a free mini-course called Bold & Balanced to help you delete, delegate, and automate with ease. So, what’s one shift you’ll try this week? Tag me on social—I’d love to cheer you on. Let’s make planning something that fuels you, not just another thing on the list. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215 14:52

12 weeks тому14:52

14:52

You know how to set big goals, but fitting them into your weekly schedule? That’s where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligations—none of which moved you closer to what actually matters. I’ve been there, and that’s why I created my Reflect, Review, React framework. In this episode, I’ll walk you through this simple method to help you plan with intention—so your schedule reflects your values and feels good in the process. I’ll share how shifting my own approach to goal setting helped me prioritize what truly matters, and I’ll give you practical steps to build flexibility into your week without losing momentum. Plus, I’ve got a free Bold and Balanced mini-course to help you delete, delegate, and automate with ease. Take five minutes to try this framework, and start planning a week that works for you—not against you. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Breaking Free from Burnout: Maegan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214 36:30

13 weeks тому36:30

36:30

What if true rest wasn’t just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested . Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like. She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping away—through deep rest or even a sabbatical—might be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt. If you’ve ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isn’t just a luxury—it’s a revolution. 🌿✨ Connect with Maegan: Website: deeplyrested.com Newsletter: deeplyrested.com/newsletter Podcast (Deeply Rested): https://podcasts.apple.com/us/podcast/deeply-rested/id1766358815 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213 13:16

13 weeks тому13:16

13:16

What if balance wasn’t about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn’t adding more, but doing less? 🤯 In this episode, we’re rethinking work-life balance by focusing on well-being over perfection. I’ll walk you through the Ideal(ish) Week Activity—a simple way to align your goals with your schedule—while showing you how to identify what truly matters and let go of the rest. If you’re feeling stretched too thin, this episode will help you design a week that works for you, not against you. Let’s dive in and make life a little easier. 🎧 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212 31:37

14 weeks тому31:37

31:37

Could your home be silently holding you back from your goals? 🏡✨ We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, I’m joined by Mia Danielle—YouTuber, author of Downsizing , and host of Mind Your Home Podcast —to explore how your environment shapes your ability to follow through on your goals without you even realizing it. We’re talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it really takes to design an environment that makes your goals easier to achieve. Because if your home is adding stress instead of support, no amount of planning or habit-tracking is going to fix it. If you’ve ever felt like you’re constantly fighting an uphill battle to stay organized, motivated, or consistent, this episode is for you. Connect with Mia: YouTube: https://www.youtube.com/@miadanielle Summit: https://www.miadanielle.com/simple-home-reimagined-summit Website: https://www.miadanielle.com Podcast: The Mind Your Home Podcast IG: https://www.instagram.com/itsmiadanielle Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211 17:18

14 weeks тому17:18

17:18

What if work-life balance isn’t fixing burnout—but causing it? We’ve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is what’s leaving us exhausted? In this episode, we’re breaking down why burnout isn’t just something that happens to us—it’s baked into how we think about productivity, success, and even self-care. I’ll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isn’t adding more—it’s subtracting. If you’ve ever felt like you’re working harder just to relax, this one’s for you. Let’s redefine balance in a way that actually works. Check out Bold and Balanced, my free course on the art of saying no—because real balance starts with letting go. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210 16:55

15 weeks тому16:55

16:55

Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine , is transforming my goals, workspace, and habits in ways I didn’t expect. From resisting the urge to start over to making small tweaks that create big results, we’re diving into why subtle shifts matter. I’ll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If you’re craving progress without the overwhelm, this episode is for you. Listen in, and if you haven’t set a word of the year yet, this might just convince you to pick one. 💡 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209 22:10

15 weeks тому22:10

22:10

Ever feel like productivity is just… not productive? 🤯 You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? You’re not failing—your brain is just doing exactly what it’s been trained to do. Productivity isn’t just about time management—it’s a cultural performance. In this episode, we’re breaking down five key insights from communication, anthropology, and performance studies to help you rethink success and make this your most aligned year yet. I’m sharing why your habits aren’t sticking, how your environment shapes your motivation, and what actually makes goals feel achievable (hint: it’s not just discipline). Try one shift this week and see how it changes the way you work. You might be closer to your ideal routine than you think. 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208 14:39

16 weeks тому14:39

14:39

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone. Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier. Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Let’s do this! 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207 11:46

16 weeks тому11:46

11:46

We made it through January, and wow—what a ride! 🎢 Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start. Maybe you got hit with unexpected setbacks—sickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but haven’t quite taken off yet. I get it. That’s why in this episode, I’m sharing a 30-day roadmap to reset, refocus, and actually build momentum. We’re talking realistic goal-setting, self-compassion, and simple daily shifts that make success feel doable—not overwhelming. This month isn’t about perfection. It’s about progress. So if you’re ready to ditch the guilt, define success on your own terms, and move forward with clarity, this episode is for you. And hey—if this podcast has been helpful, I’d love a review! Every one helps more people find this space. Let’s make February the fresh start we need. 🚀💛 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206 36:20

17 weeks тому36:20

36:20

Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life. This one’s for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about what’s serving me has been life-changing. We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. It’s not about perfection, it’s about progress. And trust me, I get it—change is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. We’re all in this together. Connect with Wendi: Facebook Group: www.joyfulprepgroup.com Email: wendi@joyfulprep.com Website: www.joyfullyprepared.com Instagram: @joyfulprepper Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year !…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1
January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205 17:52

17 weeks тому17:52

17:52

We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to reflect. January brought challenges—snowstorms, political shifts, and personal hurdles—but also opportunities to grow and adapt. A wild moment for me was a traffic encounter that became an unexpected lesson: we can’t control others, only how we respond. It reminded me to stay calm, choose positivity, and reflect on what truly matters. I’ve made progress with finances, fitness, and personal goals this month. It hasn’t been perfect, but sticking to small habits has been transformational. Now it’s your turn: How are your goals going? What went well, and what challenges taught you something valuable? Let’s let February be a fresh start. If you’re enjoying the podcast, I’d love a review—it helps so much! Let’s keep moving forward! 🌟 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204 14:33

18 weeks тому14:33

14:33

This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed everything. You’ll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. It’s not about getting it all right; it’s about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Let’s do this together. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203 13:47

18 weeks тому13:47

13:47

🎉 New Year, Same Quirky Vibes! Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode is all about keeping that momentum alive long after January’s confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animal—the delightful tiny tortoise—you’ll discover ways to turn your goals into an adventure you actually enjoy . We’re getting playful and weird in the best way possible, with tips like rolling the dice of destiny, embracing banana tasks, channeling hotel desk energy, and celebrating every small win like it’s the biggest deal ever. You’ll even hear how a silly dance and a childhood of being “unique” shaped my approach to staying focused and fired up. If you’re ready to shake things up, rediscover your spark, and maybe even change your computer cursor to something whimsical, let’s go! This year is all about being bold, balanced, and most importantly, you . So queue up your favorite song, grab a cupcake, and let’s dive into the quirkiest, most delightful way to crush your goals. You’ve got this! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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Empowering Accountability: From Shame to Success in Goal Setting | Ep.202 14:43

19 weeks тому14:43