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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC

Lauren Cardinale, CMS-CHt, FIBH, CPC

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If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life - you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life Coach, and we’ll be talking about what’s important to you. How do I know- for one hour I’ll be taking calls, providing coaching, answering questions and tackling your problems. This is about YOU. It’s an hour of talk you don’t want to miss.
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Awaken with Me

CHRIS HAYWARD

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In this meditative audio series, acclaimed healer, light vibrator, soul warrior and part-time dentist, Dr. Giles Podan, guides you toward your very own spiritual awakening. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee, and Paul for their Patreon support. www.chris-hayward.com Hosted on Acast. See acast.com/privacy for more information.
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ICE-CREAM

911 Podcasts

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'ICE-CREAM' follows 14 year old Elgin Foster, who spends the summer of 1988 with his younger brother Dustin, at his newly divorced father's house in Arizona. Not long after arriving, he begins to witness a series of child abductions by the local ice cream truck man. Nobody believes Elgin, not even the police, which leads him to question if what he saw was even real or the result of a recent concussion. Fall down the rabbit hole with Elgin and neighbor Olivia, as they do their own investigati ...
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From The Creators Of CASCADIA & ICE-CREAM brings you SUPERMARKET! Sitcom superstar, Carson Carson, gets blacklisted in Hollywood (and society) from his grotesque sex tape leak. Carson is then forced to reprise his job (pre-fame) at the local Supermarket, where things quickly go bananas... You Can Listen To SUPERMARKET Available Now On All Podcast P…
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Celebrating 1 year of ICE-CREAM! In this anniversary episode, our cast & crew share some personal messages to YOU, our wonderful fans! Cast & Crew listed below in order of appearance in this episode: Princess Davis ("Olivia") Hunter Dillon ("Elgin Foster") Eric Hicks ("Bobby Foster") Lauren Jackson ("Officer Wilson") Brock Morgan ("Officer Bennett"…
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**Please Be Advised: This episode contains spoilers of the series** Creator's Adam Murciano, Adam Blanford and Antonio Cordero deep-dive into the making of ICE-CREAM from conceptualization to the final edit and how they did it all in 4 weeks. Plus, never-heard-before actor audition tapes and a Cascadia S2 update... For more ICE-CREAM subscribe to 9…
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In the series finale, Elgin is faced with making a deal with the devil or fighting his way to freedom. All while trying to save Olivia and Dustin... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURCIANO as Mister Handsome / Alec J…
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Picking up from episode 3 - Elgin and Oliva's investigation gets more dangerous as they take things a notch higher. Officer Wilson begins to connect the dots with Alec and Eleanor. **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURC…
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FLASHBACK - The year is 1980. In this episode, we dive into Mister Handsome & Eleanor's past and discover their reasons for doing what they do now... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURCIANO as Alec Jones DIANA COFINI…
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Officer Wilson and her team finally launch an investigation on Mister Handsome. Meanwhile Elgin & Olivia begin their own secret investigation and what they uncover will disturb them for life... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Sta…
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Believing Mister Handsome abducted a little girl, Elgin tells an adult...but when it backfires, it leaves him with nothing but a story. Fortunately the 4th of July sparks more than just fireworks... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREA…
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Elgin Foster spends the summer of 1988 at his father's house and begins to notice something strange about the local ice cream truck man who is constantly coming by... **Please Be Advised: This show contains coarse language, scenes of child abuse, and triggering situations. Listener discretion is advised.** ~ ICE-CREAM Stars: ADAM MURCIANO as Mister…
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ICE-CREAM follows 14 year old Elgin Foster, who spends the summer of 1988 with his younger brother Dustin, at his newly divorced father's house in Arizona. Not long after arriving, he begins to witness a series of child abductions by the local ice cream truck man. Nobody believes Elgin, not even the police, which leads him to question if what he sa…
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In the final instalment, Dr. Giles Podan speeds up the procedure of opening up your third eye to complete your awakening. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee, and Paul for their Patreon su…
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Advance your awakening by meeting and greeting your very own spirit guide. But who is your spirit guide? Allow Dr. Giles Podan to reveal their identity. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee…
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In the fourth instalment, Dr. Giles Podan takes you out of your comfort zone in order to face the thing everybody fears deep down, the mysterious entity known as The Void. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, J…
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In this instalment, Dr. Giles Podan will administer a special frequency to buzz you right up the ladder to eternal bliss. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee, and Paul for their Patreon su…
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A really, really important part of spiritual awakening is letting go of your emotional baggage. But what is emotional baggage in the first place? Let Dr. Giles Podan guide you through the procedure, in the next instalment of your journey toward enlightenment. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title mus…
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In the first instalment, Dr. Giles Podan will gently lower you into a deep relaxation in order to pull the trigger to activate your spiritual awakening. Created by Chris Hayward. Featuring Ellie White, Seb Cardinal, and Damien Slash. Title music by Matt Poulton. Special thanks to Kim, Dan, Andy, Beth, Anna, Steve, Emma, Lauren, Josie, Ellie, El Zee…
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"Skill set is important, but let's make sure we have the right people."Justin is the all-time winningest coach in Loras College history! He is coming off of a 25-4 season that got cut short because of the Corona Virus. He has maintained excellence over the course of 13 seasons as a head coach! E-mail him at: justin.heinzen@loras.eduPlease go to our…
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"You take ego out of anything and it creates opportunity."Frances Stephenson is a huge asset to our basketball program here at NIU. She talks about how her methods contribute to culture and enlightens us on how she makes "Monsters" in the weightroom. Email her at: fstephenson@niu.eduPlease go to our iTunes page and YouTube Channel and subscribe and…
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"You have to find a way to reach everybody without sacrificing those few things that are so important to you."One of the most decorated Chicagoland high school and college basketball players, has now become a wonderful college basketball Head Coach. Hear how Coach Quigley Smith has climbed the ranks and impacted lives along the way. Follow her on T…
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"To get somebody to really be happy for a teammate...you have to be intentional about that part of the process."Lauren Johnson has made a living on rebuilding her program's culture and grit. Hear how she approaches it day to day! Follow Lauren on Twitter: @RCCoachLaurenI DO NOT OWN THE RIGHTS TO THIS MUSIC:Foria - Break Away [NCS - Release]Youtube:…
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"Don't forget your values and where you've been...you can't stop learning and changing and trying to make improvements."John Pfaffl has been at Cardinal Stritch University for 25 plus years and brings a standard of excellence to work every day. He has been in the NAIA National Tournament every year as a Head Coach. He has so much to share. Follow J…
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"You got one shot at this and I don't want to screw it up!"Maria Kasza is one of the best young coaches in the game today! So passionate about her players and the coaches she works with. Loved hearing what drives her daily motivation!I DO NOT OWN THE RIGHTS TO THIS MUSIC!CIRCLES by tubebackr https://soundcloud.com/tubebackrCreative Commons — Attrib…
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The tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnotherapy and how it is used for healing the mind, body and life. Take a listen and let me know what you think! www.laurencardinale.comLauren Cardinale, CMS-CHt, FIBH, CPC
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"One of the things I told [my boss] was that I would never leave her on an island." Coach Scherr-Wells talks to us about having an agent, transitioning from assistant to head coach then back to assistant again, and about what it is like to build a program from ground zero. Follow her on Twitter: @CoachRSWTrack: T-Mass - Ignoring My Heart [NCS Relea…
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"Continue to fous on the core values of our program and if we take care of those, the results will take care of themselves."Coach Dowling discusses her Team USA experience, keeping a Championship program running, and her team's core values!Follow her on Twitter: @CMSCoachKristenTrack: TULE - Lost [NCS Release]Music provided by NoCopyrightSounds.Wat…
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Have you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a change in health status, or some other weighty change? Each one can begin a transition - a unique opportunity to realign your life. Linda Rossetti joins me to discuss transition - give us our first opport…
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Anxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know if we are just sad or clinically depressed? Listen as Dr. William Becker, MD, explains more of how patients are diagnosed and treated, in addition to other forms of treatment available - non-pharmaceuti…
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Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At minimum, negative thinking saps our energy, erodes our s…
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Victims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gradually, however, they come to understand how dealing with a certain person in their lives makes them feel crazy. They get mad at them, but for some reason, end up feeling guilty themselves. They conf…
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Regardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel stress and anxiety trying to keep up with our busy lives. Listen in with my guest, Gail Kreitzer of The Little Big Things, LLC, as we explore the idea "dashboarding your mind" to clear the clutter and e…
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Pam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship to Summon the Muses and Ignite Your Daring, Audacious, Creative Side.Listen to understand Pam's perspective, her thoughts, and particularly her insights into being creative and keeping life FUN! Art &…
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Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand ourselves, others, and the world around us. They help us feel more certain about our future, which makes us feel safe and secure. These beliefs may have protected us when we were young, and that is why we ho…
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If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our motivation for staying on track with those New Year’s resolutions we decided on only five weeks ago! (I kno…
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ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an emotion, we can (more) simply, either lose control of, or gain control of it – like any other emotion –…
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In a world where information is superabundant, unique and creative ideas are hot-ticket advantages both personally and professionally. There is more to the human mind’s capability than what it’s used for regularly. Whole brain thinking has amazing potential. Society deems geniuses have the ability to whole-brain thinking. Accessing your right brain…
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"An invisible thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may stretch or tangle but it will never break."- Ancient Chinese ProverbListen to hear my conversation with Laura Schroff, author of "An Invisible Thread" - An inspirational New York Times bestseller that chronicles the lifelong frien…
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This thought provoking interview with Brian McAlister, CEO (and 27 years clean and sober) from Full Recovery Wellness Center. Learn about new tools and developments in addiction treatment, most notably the Virtual Recovery System App from Full Recovery Wellness Center. The App is a hands on tool for support at any level, learning life skills (throu…
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(re-broadcast) Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of dopamine in the brain lead to higher spikes when the substance is used. The high causes the crash and …
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It's the new year and time for making goals and plans for the year ahead. Do you want to get in better shape? Take a vacation? Make more time for friends and family, perhaps? All great goals for the year! And are any of your resolutions the same as last year? Well, you're not alone. In this show, we’ll be talking about resolutions – specifically, w…
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For most people, family gatherings during the holidays are rarely stress-free. There's nothing in the world as sticky as a dysfunctional family. You feel good, strong and mature, and 15 minutes into a holiday reunion, you still become hopelessly enmeshed in the same old crazy dynamics. Sound familiar? For many people, family get-togethers require s…
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What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, the loneliness. Do I need to go on? And at the end of it all, it's our loved ones that we bring our stre…
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Most of us have been badly hurt or even betrayed by someone close to us. We know the healthy thing to do is to practice forgiveness, but how do we forgive when we are still angry or feel that the other person hasn't taken responsibility? We discuss this powerful and important topic to shift understanding of what it really means to forgive - and the…
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A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable form, but previous trauma- physical, mental and emotional - takes place in so many smaller ways as well. We often wonder whether we are just being dramatic, or if there is really something there. Thi…
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They say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. However, not only can these experiences be painful and challenging because of their intensity, we often don't know how to talk about them, prepare for them, or know how to deal with them when they show u…
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Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it will never end, or the anger and resentment.Tonight we’re going to talk about the scale of emotions and …
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Big, fat, right in front of your face EXCUSES! Where there is a will, there is a way, yes, but sometimes we make excuses because we just prefer there isn't a way - so we don't have to take responsibility and be uncomfortable as we grow! Those of us who complain and blame, stay stuck. We insist that everything is out of our control. We hand all of o…
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We make room for a remarkably narrow range of personality styles. We are told that to be great, is to be bold. To be happy, is to be sociable. We see ourselves as a nation of extroverts – which means we’ve lost sight of who we really are. In this show, we are talking about the spectrum of introversion through ambiversion, all the way to extroversio…
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So, how old are you? How often do you get that question – perhaps not very often past the age of 13, but why? Because of the sensitivities around it! Oh, the expectations with each age - whose expectations? Just about everyone. The age to get married, or have kids, what we're supposed to be doing, look like and feel at 30, 40, 50 and up! Do you hid…
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How great do you feel with a new haircut or some new clothes? What about when you drop a few pounds or even get a new car? The changes are on the outside, but we certainly feel it on the inside as well. But which happened first, the change, or the feeling? In this show, we’ll be discussing the necessary steps for making (lasting) change - and find …
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What we want is connection, freedom, abundance and energy - Love. What weighs us down and stops us is anger, resentment, being ungrateful, and not having clear boundaries – in essence, varying forms of fear – yes, fear. In everything we do, we are either moving towards love, or away from fear. It’s the flip side of the same coin. In the abundance l…
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