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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Women’s health podcast sharing natural and holistic solutions to chronic health issues
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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The podcast about becoming Limitless in real life. While technically a "self-help" podcast, it packs a punch with biohacking strategies for boosting your neurotransmitters, ninja lifehacks, edifying philosophical deep-dives, and sociopathic tactics to dominate (ethically!) Start with this podcast episode: Introducing Myself, My Story and My Values 🎙️ The MOST POPULAR Limitless Mindset Podcast Remasteredhttps:// ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of fou ...
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
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Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
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The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on ...
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MEDICAL CBD TALK with Dr Thomas Rocco - CBD explained by an educated physician and staff. Dr Thomas Rocco discusses important medical points on proper and safe CBD use as it pertains to different medical indications. Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has ...
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Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes. » Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t » Watch on YouTube: https://youtu.be/GSJFYE_J4jM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coac…
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A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
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I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), …
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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
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“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is …
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Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson
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Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of st…
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On this week’s episode of Health is a Skill we’re talking all things HRV, or heart rate variability—the shift in timing between your heartbeats. It’s a topic that’s come into the limelight over the last few years, and for good reason: we’re all arguably more stressed than ever before and we need skills to measure, cope with, and manage that stress …
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Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94
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In this episode, we talk with Dr. Torkil Færø — a general practitioner, emergency physician, photographer, and author of the best-selling book The Pulse Cure — to explore heart rate variability (HRV) and how you can harness smartwatches to measure and regulate stress, enhance health, and ultimately extend your lifespan. Dr. Færø delves into common …
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in…
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In this episode, I interview Michael J. Gelb, author of Walking Well and 17 other insightful books. He teaches us how to transform our walking experience, increasing comfort, awareness, connection, energy, creativity, presence, and joy with every step. Learn to undo bad habits that hold you back and discover principles from tai chi, qi gong, aikido…
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A building block of several neurotransmitters that play a key role in a limitless mind; dopamine, epinephrine, serotonin, norepinephrine, and GABA. Vitamin B6 (or Pyroxidine) is a water-soluble vitamin that needs to be consumed daily via diet or supplementation. It operates as a Nootropic or smart drug benefiting our cognition, memory, nervous syst…
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We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all…
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox…
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Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating th…
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82: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!
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Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. …
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#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)
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Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good vibes from all the lovely people who came. Today, I’m reflecting on the good bits, and the things I’d do differently so that next time it can be even better. Hope to see you at the next one! MENTIONED: IM-B…
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In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led…
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For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things. My VERY FAVORITE part of my job as an Applied N…
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)
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Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry. Dr. Handa’s philosophy shifted to vi…
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We’re wrapping up season 1 of Health is a Skill with a recap episode from Todd, featuring his insights on some of the common misunderstandings surrounding protein consumption, a personal look at his own heart health challenges, and why he believes ketamine-assisted therapy is a vastly overlooked way to level up your health. This first season of Hea…
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What happens when the Universe conspires against your best laid plans to complete your goal race or event? That's what I'll get into in this episode. Resources: Book - "Puke & Rally" by Dr Rob Bell Podcast - KoopCast -Thoughts on DNF with Coaches AJW and Neal Palles #235 https://podcasts.apple.com/no/podcast/thoughts-on-dnf-with-coaches-ajw-and-nea…
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For at least a decade of my own life, I suffered from bad sleep and now I sleep great, even when I’m stressed out by the hectic entrepreneur/digital nomad life. I’ve figured out this crucial human function that so much of our happiness, productivity, and health depend upon. I’ll summarize here some advanced sleep hacking strategies... Read 📑 Everyt…
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In this episode, Diante Fuchs, author of The Gift of Anxiety, guides us through our emotions and how they reflect our unmet needs. She emphasizes the importance of listening to and embracing these emotions, allowing them to guide us forward into a better life. Emotions like anger, sadness, frustration, and anxiety often signal unmet needs—such as c…
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#179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research
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When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many. In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain h…
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On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keeg…
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR F…
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The cobalamin Vitamin B12 plays an essential role in the normal functioning of the brain and human nervous system. The chemical components of B12 are actually involved in brain metabolism and the manufacture of neurotransmitters. Since B12 plays a role in so many foundational processes that power our minds and bodies, that people should begin their…
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In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…
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151. Luke Storey | Aligning with the Rhythms of Your Creative Process
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Luke Storey and I had the privilege of hosting a live podcast at the Be Here Fall Equinox retreat. In this conversation, Luke shares his journey of writing his first book, A Horse Named Lonesome, and how he learned to embrace the natural rhythms of his creative process. We conclude our conversation with a q+a from retreat guests. Luke and I dive in…
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Birthday boy is back! Join me on this wacky, healthy journey as we gear up for the big day. Instead of relying on quick, distracting thrills like sweets, alcohol, social media, or overloaded schedules and stomachs, we’ll focus on creating a birthday that brings true, lasting happiness—one built on long-term healthy habits. We’ll break down the diff…
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Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practi…
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#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing Air
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Todays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of the most foundational things for our health, and after my struggles with mould toxicity I will never look past air quality again. Listen in to hear why you should be aware of your indoor air and what…
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“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus: - What is HIIT? (~1:42) - How to do the 1 minute …
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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Zinc modulates brain excitability and plays an important role in Neuroplasticity; the capacity of your mind to make new connections, master new skills, and heal itself. Zinc is found in virtually every tissue in the body and plays a role in up to 300 different types of chemical reactions. You need this antioxidant for stress management, clear think…
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Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview
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Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. 🌐Links in this Interview Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://long…
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Sean Noriega: The Fitness Day-ly [Ep.2]
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» View the Video Version: https://youtu.be/d2YnBgUy5FY » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBen Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Still here & ok! Thank you all for checking in on me! I hope everyone and their loved ones is safe! Reach out if you need anything! Love to all! -Aaron Saft Resources - Wahoo Trackr - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Aaron's information: If you'd like to learn more about Patreon or to donate, please vis…
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Mental wellbeing is about more than just the absence of mental illness. It’s a multifaceted area of health that encompasses everything from physical to psychological to emotional health—but what are some of the ways we can achieve peak mental wellness? This week on Health is a Skill, Todd is joined by Dr. James Leathem, a board certified anesthesio…
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150. Daniel Solomons and Shawn Wells | UPDATE and the Evolution of Caffeine
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Daniel Solomons and Shawn Wells join us for a fascinating discussion on the harmful effects of a substance consumed by 90% of the global population: caffeine. In response, they have created an alternative energy drink called UPDATE—the first product using paraxanthine, an extract of caffeine that offers positive immediate and long-term cognitive be…
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Paul Zak: The Science of Extraordinary Experiences — Presence, Social Connection, and Play | Episode 95
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In this episode, I interview Paul Zak, neuroscientist, oxytocin expert, and founder of Immersion Neuroscience. We explore how to create extraordinary experiences—not just for yourself, but for your customers, employees, patients, and everyone you encounter. Paul introduces the concept of "Immersion," a state where we are fully present and emotional…
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Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. Sh…
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#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity
1:11:58
1:11:58
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1:11:58
When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day? Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health exp…
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On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol i…
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences. » Watch on YouTube: https://youtu.be/PQEyYz-g75w » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-cat…
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