Results Not Typical podcast

#Fitness #Mental Health #Pilates #Nikki NaabLevy For

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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.

92 епізодів

Results Not Typical explicit

updated 22 дні тому

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92 епізодів

#Fitness #Mental Health #Pilates #Nikki NaabLevy For

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1
How to Motivate Yourself When You’re Tired, Busy, or Over It 24:39

22 дні тому24:39

24:39

You had a plan to track your food, get your steps in, knock out two workouts. But then life happened, and you didn’t do any of it. Which would be fine except it keeps happening and you’re starting to feel stuck. In this episode, Nikki breaks down what’s actually going on when motivation disappears and how to follow through on the things you want to do, when you’re just not feeling it. Topics covered: The science of motivation. The different kinds of motivation and why it matters. 3 practical tools to generate motivation when we feel stuck or overwhelmed. Additional Fitness & Nutrition resources Grab your free macros & calories calculator + guide Take a 1 minute quiz to get a free strength plan. Hop on my list to be notified when enrollment for the nutrition challenge starts. Stay in touch! Follow me on Instagram @ naablevyfitness…

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Living and Training with Hypermobility with Sahara Coleman 51:40

7 weeks тому51:40

51:40

In this episode of Results Not Typical , Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility. They explore how these conditions affect daily life, movement, identity and what it means to show up for yourself when your body doesn’t always cooperate. Topics covered: Training and daily life with hypermobility including chronic pain and injury Naviagting POTS and low blood pressure Hypermobolity comorbidities beyond the joints How identity, mindset, and autonomy play into managing chronic conditions Strength training and fitness with hypermobility Connect with Sahara Instagram: @saharathenutritioncoach Work with Sahara in person at BodySTRONG Burien Connect with Nikki Get your personalized free strength plan at freestrengthquiz.com Instagram: @naablevyfitness…

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How to stop "starting over" with Greg Sutton and Vanessa Zingaro 39:41

9 weeks тому39:41

39:41

In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward. You’ll learn: Why more information isn’t the solution to reaching your goals if you're struggling with consistency. How to identify and move beyond all-or-nothing thinking. What your internal dialogue has to do with your results How the Stages of Change explain why you keep "starting over" Practical tools to build follow-through (even on tough days) Connect with Greg & Vanessa Grab their 3 part mini series Stop Starting Over Follow Vanessa on Instagram @vanessa_zingaro_ Follow Greg on Instagram @coach.greg.sut Evolve to Excel Website Connect with Nikki Grab your free calories and macros calculator + guide Take the quiz to get free personalized strength workouts Connect with Nikki on Instagram @naablevyfitness…

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The truth about good vs bad muscles with Laurel Beversdorf and Dr. Sarah Court, DPT 1:13:02

12 weeks тому1:13:02

1:13:02

In this epside, Nikki is joined by yoga teacher and strength coach Laurel Beversdorf and physical therapist Dr. Sarah Court, DPT to deconstruct the myths around “good” muscles, “bad” muscles, and the idea that getting out of pain requires activating your muscles in a specific order. They cover: Why the “good muscle vs. bad muscle” narrative isn't an accurate or helpful depiction of how our bodies actually work and how it can lead to unnecessary fear or overcorrection in movement. The difference between muscle "timing" and motor control, and how these concepts show up in pain management, rehab, and strength training, especially when people assume certain muscles need to be "turned on" to fix dysfunction. How strength training improves coordination and load tolerance across movement patterns, often more effectively than trying to isolate or “activate” specific muscles. Why obsessing over alignment and activation can reinforce unhelpful perfectionism and interfere with developing actual strength, resilience, and confidence in your body. How nervous system adaptations and context influence which muscles are recruited and why variability, not a specific kind of activiation or sensation, is a better goal. Links Mentioned Connect with Laurel and Sarah Movement Logic website: movementlogictutorials.com Join the Bone Density Course waitlist . Movement Logic Instagram: @movementlogictutorials Connect with Laurel Beversdorf: laurelbeversdorf.com | IG: @laurelbeversdorf Connect with Dr. Sarah Court, DPT: sarahcourtdpt.com | IG: @sarahcourtdpt Connect with Nikki Take the 1 minute quiz and get a free personalized strength plan! Website: naablevy.com | IG: @naablevyfitness…

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Evaluating Fitness Trends with Dr. Shannon Connolly 57:47

14 weeks тому57:47

57:47

In this episode, host Nikki chats with Dr. Shannon Connolly, chiropracter and women's strength and rehab coach about the the misleading world of celebrity fitness programs and marketing claims in the fitness and rehab space. Topics discussed: Why “celebrity-approved” doesn’t mean evidence-based How to spot red flags in fitness marketing claims What progressive overload actually means proper strength training versus how it's misused in marketing The "initial gains" phenomenon and why everything works for beginners but not for long-term progress Why pain, progress, and training don’t always follow a straight line Connect with Shannon: Instagram: @livewellwithdrshannon Website: livewellwithdrshannon.com Connect with Nikki: Take 1 minute quiz and get your FREE personalized strength plan! Instagram: @naablevyfitness Articles referenced: Jennifer Aniston's P-Volv fitness regime article (AOL) Marie Claire article about Pilates for strength training…

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Running with hypermobility, POTS, & chronic illness with Dr. Kate Bochnewetch 57:02

16 weeks тому57:02

57:02

If you’ve ever been told that running is off-limits because you’re hypermobile, have POTS, or deal with chronic illness, you’re not alone. But is that true? Probably not. In this episode, Nikki chats with Dr. Kate Bochnewetch, physical therapist and running coach, to break down myths, the outdated advice, and a better way to approach running when you're dealing with these challenges. They cover: How POTS isn't caused by deconditioning and other myths around chronic illness, hypermobility, and running. The role of strength training in stability and how to build strength in a way that supports hypermobile joint Why building strength and tolerance may help more with injury mitigation that having "perfect" running form. How to navigate setbacks, flare-ups, and pacing when nothing feels linear. Links & Resources Connect with Dr. Kate Bochnewetch: Follow Dr. Kate on Instagram: @the_running_DPT Check out Kate's coaching & resources: www.therunningdpt.com Connect with Nikki Naab-Levy Get a week of free modifiable strength workouts Follow Nikki on Instagram: @naablevyfitness Check out Nikki's free nutrition resources library Grab Macros Made Simple: A free guide to identifying your calories and macros…

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Navigating fat loss with hypermobility and chronic conditions 23:12

32 weeks тому23:12

23:12

Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most “fat loss plans” don’t address. In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition. This episode covers: Why fat loss is harder with chronic conditions How to know if you’re ready to pursue fat loss Things to be aware of during fat loss and common mistakes to avoid How to plan for success in a calorie deficit What we know about hypermobility / EDS and GLP-1 medications Key takeways: Fat loss with a chronic condition isn’t nessecarily off the table, but it may take a slightly different appraoch or require additional considerations. Links & Resources Article: The hidden riskes of Ozempic and Wegovy in Ehlers-Danlos Syndrome Patients Grab my free practical guide to fat loss Join the interest list for my Black Friday Sale on nutrition coaching Follow me on Instagram @naablevyfitness…

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5 ways your thinking is sabotaging your fat loss goals 27:28

33 weeks тому27:28

27:28

When it comes to fat loss, your mindset can be just as important as your strategy. If you’ve ever felt stuck, frustrated, or unsure why your efforts aren’t paying off, it might be time to take a closer look at your mental approach. In this episode, I’m breaking down the most common mindset mistakes I see that could be holding you back—and how to fix them. This episode covers: Why the scale isn’t the best measure of progress and how to interpret scale trends if you choose to use it as a tool. The importance of planning for invisible obstacles, like stress, rationalizations, or moments for when you don't feel like it. Why the type of motivation you have matters and how to make the process feel more worthwhile. The importance of aligning your behaviors with your values. The problem with all or nothing thinking and how to increase cognitive flexibility. Resources Mentioned: 👉 Grab my free Practical Guide to Fat Loss , where I simplify the science and give you actionable strategies to take control of your nutrition. 👉 Hop the interest list for my Black Friday Nutrition Coaching sale , where I’m offering exclusive discounts on 1:1 coaching. Let’s Connect: Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I’d love to hear from you.…

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5 fat loss strategies that are stalling your progress 30:06

33 weeks тому30:06

30:06

If you’ve ever felt like fat loss is more complicated than it should be, you’re not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right. In this episode, I’m sharing 5 common mistakes I see with clients that might be slowing you down and ways to course correct for each of them. This episode covers: Why overly restrictive diets don’t work and how to create nutritions strategies you'll want to stick with. The importance of maintenance and how to reduce the odds of dieting burn out. Why you don't want to go too aggressive in a defict and how to know if you're in the right deficit for your needs. Different methods of tracking and how you might want to use them. The difference between having structure versus food rules. Episode Takeaways: Fat loss doesn’t have to feel overwhelming when you have the right systems in place. Small, consistent actions are more effective than extreme efforts that aren’t sustainable. You can make progress while still enjoying your life and the foods you love. Resources Mentioned: 👉 Grab my free Practical Guide to Fat Loss , where I simplify the science and give you actionable strategies to take control of your nutrition. 👉 Hop the interest list for my Black Friday Nutrition Coaching sale , where I’m offering exclusive discounts on 1:1 coaching. Let’s Connect: Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I’d love to hear from you.…

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How to handle rough weeks without giving up on your goals 24:11

36 weeks тому24:11

24:11

We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals. Topics covered: The difference between all-or-nothing thinking and flexible thinking. How aiming for maintenance can keep you moving forward with weight loss, nutrition, and fitness goals. The value of planning for obstacles and how to increase the odds of following through with the plan on bad days. When aiming for less might get you further ahead. Links mentioned: Click here to join the interest list to be first in line to get discounts on nutrition coaching during Black Friday! Waking Up Mediation App that I'm currently using. Connect with me: Click here to get a week of free customizable strength workouts + join my list for helpful nutrition and fitness content: Follow me on instagram @naablevyfitness…

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Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley 55:42

51 weeks тому55:42

55:42

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals. Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training. Connect with Libby Instagram: @libbyhinsleypt Podcast: Zebra Talks Website: libbyhinsley.com Connect with Nikki Get a week of free customizable strength workouts Instagram: @naablevyfitness Website: naablevy.com…

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HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson 59:35

1 year тому59:35

59:35

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking. HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions. Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively. Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference. Links mentioned: Dr. Mike's Website: https://miketnelson.com/ Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/products/hrv-education-course-w-dr-mike-t-nelson-enroll-now/ Join my list and get a free week of workouts: https://naablevy.com/free-guides…

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On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl 1:09:53

1 year тому1:09:53

1:09:53

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus stability and the value in cultivating both Strategies for physical therapy and exercise to build strength and stability with fewer pain flares. How to measure progress when you’re hypermobile and why "pain-free" might not be the best short-term goal. The importance of addressing comorbidities beyond joint pain and how to self advocate in a healthcare setting. Connect with Melissa Visit Melissa’s website to learn more about her classes and offerings. Learn more about Melissa’s course Navigating Healthcare as a Hypermobile Human Follow Melissa on Instagram @dr.melissakoehl.pt Connect with Nikki Grab your week of free customizable strength workouts with modifications for pain or hypermobility! Sign up for Nikki’s free Strength Q&A on March 10, 2024 Follow Nikki on Instagram @naablevyfitness…

1
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen 55:22

1 year тому55:22

55:22

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The problem is cherry picking or only selecting a single study to site on why you are doing something rather than considering the larger body of evidence and how this can lead to misleading claims Why you can't believe everything you hear in the media or on Instagram, even when it comes from an authority Why most health and fitness advice is really boring and if it sounds too good to be true, then it probably is Resources mentioned: Research review for health and fitness professionals and teachers: physio-network.com Resource improving communication skills between health / movement professionals and clients: The Level Up Initiative To connect with Travis, visit travispollen.com or follow him @fitness_pollenator on Instagram.…

1
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr 1:03:59

1 year тому1:03:59