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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Weekly Editors' Audio Summary for JAMA, the Journal of the American Medical Association
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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A weekly healthcare podcast series hosted by PwC's Health Research Institute that addresses industry trends and timely health policy topics impacting patients, providers, payers, pharmaceutical and life sciences companies as well as vendors and new entrants.
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Listen Medical Device Regulation and Standards
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Listen and Watch every month as Kelly and her amazing colleagues take you on a journey from your mouth to the inside of the cell and everything in the middle. There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Doct ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Thyroid Answers podcast is focused on providing answers to the most common question people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Spinal health and wellness
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Wisconsin and the World.
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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The Synergetic Play Therapy Institute's “Lessons From the Playroom” Podcasts are a series of recorded podcasts designed to help therapists understand the little lessons that kids teach us that make a big difference in the play therapy process. Our podcast host, Lisa Dion, LPC, RPT-S, is an innovative and inspiring teacher and pioneer in play therapy. She founder and President of the Synergetic Play Therapy Institute and the creator of Synergetic Play Therapy, a cutting-edge model of play the ...
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.
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If you just need to get to the bottom of health and safety in an easy, non jargon way then this is the podcast for you. We're busting the barriers of health and safety in the workplace, without the big words and monotone voices. We're going back to the beginning and discussing what health and safety is, why it is important and what everything actually means. This isn't a podcast for H&S professionals but for those that need to understand H&S for their business or their role within the workpl ...
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Welcome to the Passive Income Pilots Podcast – the show designed to help pilots climb to new levels of financial success. Join Tait Duryea & Ryan Gibson, both airline pilots, business owners and investors, as they interview top experts and share practical knowledge on real estate, tax strategy, passive income and generational wealth. This one-of-a-kind show created specifically for professional pilots offers applicable strategies and tactics for improving your financial life. Whether you're ...
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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Optimistically Depressed is a platform where mental health, hurt, life philosophies and anything in between can be discussed without shame.
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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A monthly podcast highlighting changes to US health care public policy. Join hosts J.D. Piro and Kerri Willis of Aon, as they discuss what these changes mean for both employers and employees.
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Keresse is a Licensed clinical social worker and an intuitive empath/professional Tarot Reader. In this podcast we will discuss topics from her life such as dating, mental health, life purpose, and spirituality. If you are on a journey of growth, then this is the podcast for you.
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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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Play along as we explore hypothetical life-threatening situations with a touch of dark humor and ask a simple question: CAN YOU SURVIVE THIS PODCAST? From earthquakes to home invasions... tsunamis to global pandemics... each episode puts you smack in the middle of a new disaster scenario and provides the essential tools, knowledge and confidence necessary to face any potentially deadly event – and most importantly: SURVIVE.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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Sick and Seeking is hosted by Leslie Field who, after a diagnosis in her late teens of Chronic Kidney Disease (CKD), has been on a 22-year journey of healing and self-discovery. In this podcast, Leslie invites you to join her for intimate, honest and heartfelt conversations with others who are also on their own healing journeys as they live with and manage the long-term effects of “dis-ease” in the body. Listen to the stories of courageous people who, in the face of an uncertain medical futu ...
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Dorian Broomhall (Manager of Culture & Wellbeing) talks to people from across the Department of Health in lutruwita / Tasmania. From executives to clinicians, we’ll hear about the winding paths they’ve taken to reach where they are today and hear what lessons they’ve learned along the way. There'll be tips for leadership and wellbeing, and we'll get to know people from across the state a little better.
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Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Unlocking the Power of Energy Flow: Understanding Regulation, Health, & Healing with Kelly & Ian
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"We removed enough blockages for this energy to flow, and once there's flow, the pain goes away because pain is a manifestation of blocked energy." – Ian Kennedy Join Kelly Kennedy and her husband Ian as they dive deep into understanding energy flow, regulation, and the impact on our physical, emotional, and energetic bodies. From Kelly’s personal …
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In this episode, we discuss the vital role of nervous system regulation in healing the adrenal glands and how this process can improve hormones, reduce inflammation, and enhance gut, brain, and mood health. We take a deep dive into how modern technology overstimulates our nervous system, keeping us in a constant state of alert, and what you can do …
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Episode:237: Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation
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Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation Unlock the Power of Executive Function Skills: Unleash Your Child's Cognitive Potential Are you looking to support your child's cognitive development and set them up for success in school, work, and life? Look no further than our in-depth exploration of executive …
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Editor’s Summary by JAMA Deputy Editors Linda Brubaker, MD, and Preeti Malani, MD, MSJ, for articles published from October 12-18, 2024.
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How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders
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It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies. Anxiety and mental illness…
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We're back with another episode following the management regs. This week we're on to regulation 5 - Health & Safety Arrangements. A treat this week as we're together in person! We break down the wording on the regulation and explain, in our own special way, what this regulation is ultimately requiring us to do as a business. We hope you enjoy this …
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Episode 177: Endometriosis and Thyroid Disorders with Alexandra Middleton
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In episode 177 of the Thyroid Answers Podcast I discuss endometriosis with naturopathic medicine clinician, Alexandra Middleton. Topics covered in this episode include: What is endometriosis? The common symptoms of endometriosis. The standard allopathic diagnosis and treatment of endometriosis. Common factors that drives endometriosis. Strategies f…
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Show Sponsors: Manscaped use code CYSTP S2 e7 with Pat McNamara and Clint was probably the most dangerous episode, but here's Branden Morgan back with the return of the hypothetical survival scenario. Learn more about your ad choices. Visit podcastchoices.com/adchoicesJeff Apple
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In this episode, we’re shifting from learning to experiencing. Last week, we discussed the techniques of resourcing, titration, and pendulation and their importance in trauma healing. Today, I’ll guide you through a guided practice, allowing you to feel and embody these practices within your own systel.. This gentle, 15-minute practice will help yo…
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432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
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In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the …
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Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some animal models, translating these effects to humans is less clear. A ke…
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The Secret to Calming Your Nervous System: Simple Practices for Adrenal Health & Inner Safety
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In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm. Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience.…
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In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living …
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Hi Everyone, we’ve got a bunch of great new interviews lined up from tomorrow but today we’re revisiting a popular episode from a few years back. Still good info, still relevant and still life-changing if we apply it consistently. I’ve been posting about some of my inspiring ’more experienced’ friends lately, so with that in mind, I thought a chat …
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In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myth…
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Lisa is back with another episode of the Little Lessons Series, where she answers your insightful questions about the complexities of working in the playroom. In this episode, Lisa dives deep into the theme of authenticity and how it plays a critical role in the therapist-client dynamic. Tune in as Lisa responds to 3 thought-provoking listener ques…
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This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! When you take the steps to regulate your nervous system, you’ll notice a significant reduction in anxiety. That’s why today’s episode of The Anxiety Guy Podcast is a must-listen! We dive deep into three essential aspec…
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Ep 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiety and neurotic behaviors, which can be detrimental to our mental health. When we don’t have effective copi…
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If you want a verbal cuddle today, this episode ain’t for you. But, if you need a mental and behavioural reset, it might be exactly what you need (not want). *You and I live in a world obsessed with convenience, comfort, instant gratification and all-things 'easy’. Just ask the marketing people and they'll tell you what sells. Quick fixes. Magic pi…
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In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together. The way that the mind connects to the body is fascinating. By relaxing the body deeply we can come to a place of deep, focus, and calm for the mind. To join us for four live group guided meditation class…
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Ep 84. How Memory Shapes Our Adaptability to Life’s Challenges Memory plays a crucial role in how we adapt to our environment. The malleable nature of memory significantly influences our beliefs about the world around us, as well as our reactions and adaptations to daily situations. When our memories and experiences are predominantly negative, we a…
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I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned acad…
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When something bad happens, it often feels like the universe is against you, making it hard to accept the situation. In this episode, Teal Swan introduces the "How Might This Be FOR Me?" exercise, designed to help you shift out of resistance and see how even challenging situations may be working in your favor. Learn how this spiritual exercise can …
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Declaration of Helsinki Revision, Fewer Chemotherapy Cycles for Retinoblastoma, Staffing in Dialysis Centers, and more
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Editor’s Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Chris Muth, MD, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from October 19-25, 2024.
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Many of us (myself included) strive to develop more effective and efficient routines. Sometimes, we fail to realize that we have more functional systems in place than we realize. Personally, I've set lofty goals for improving routines in cleaning, homework, exercise, the morning hustle, etc. Those systems generally fail. What I have found does work…
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I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned acad…
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Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceiv…
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Preoccupied People and Exploration
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What do you need so that your attachment system settles? We discuss strategies for Preoccupied People. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop:…
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Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
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This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self injury. Finally, we will talk about whether or not we can be so damag…
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Our resident kill-joy, status quo challenger and cage-rattler is back rattling, challenging and killing. As he does. This time we learn why fish might not be the super-food we were led to believe, why David's family hasn't consumed tap water in fifteen years, why the same protein bar is being sold (marketed, labelled) as two different bars (one for…
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In this episode, Adam Isaacs Rae will help us shape your Regulatory Compliance Strategy. This is a requirement of the EU MDR and IVDR but it doesn’t provide much information. So, let’s review that together. Who is Adam Isaacs Rar? Chartered quality professional with a Master’s Degree focused in Strategic Quality Management from University of Portsm…
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Alarming rise in cancer rates among people under 50, Turmeric may be as good for treating indigestion as drug to curb excess stomach acid, Potato Pizza
This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be […]Wisconsin Public Radio
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Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created yo…
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Nikki Morrison is a Nurse who (these days) works as a Pastoral Carer with the very sick and dying, and as a Death Doula, helping people 'transition' (as she calls it) from this realm(?) to the next. As beautiful and uplifting as a conversation about death and dying can be, this was it. BTW, Nikki says we're all "walking each other home" (moving thr…
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Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop. As we get older and enter our “splinter era” of different schedules, different priorities, and different life stages, it can feel like our friendships constantly take the backseat. We’re relegated to a one…
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In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyon…
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Female Fitness and Nutrition During Menstruation and Menopause with Dr. Stacy Sims
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Dr. Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to …
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In this episode of Passive Income Pilots, hosts Tait Duryea and Ryan Gibson sit down with Jim Higgins, a former airline pilot turned co-founder and COO of a successful tech startup, Thread. Jim shares his unique journey, from negotiating contracts for American Eagle during 9/11 to leading a company that uses drones and AI for utility inspections. T…
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To be honest, I'm not sure how many of you will find an episode about me banging on about my non-negotiables (kind of like, my personal rules for life) particularly enlightening or inspiring, but I am asked regularly about how I 'manage me' (for want of a better term) in terms of my work, time, health, commitments, resources, goals, values, busines…
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Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may…
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Original air date: April 24, 2017 Setting boundaries in the playroom can be a complex process! When to set them? How to set them? Why to set them? Is it important to set them? In this archived episode, Lisa Dion dives deep into these crucial questions, offering new insights on setting boundaries with children in ways you might not have considered b…
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Money trauma can deeply affect how we relate to finances throughout our lives. Whether it's growing up in financial instability or witnessing harmful money habits, these experiences can create mental blockages that make it difficult to build a healthy relationship with wealth. Addressing these challenges early, by teaching financial literacy to chi…
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In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influe…
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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind| Karden Rabin
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Show Sponsors: Manscaped use code CYSTP Karden Rabin is the co-founder of Somia, co-creator of HEAL and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of stress, trauma and psychophysiology, his work is dedicated to helping people recover from nervous system related illnes…
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430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian smith
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Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on y…
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In this episode, we dive into the concept of pendulation, a foundational process in trauma healing, particularly within Somatic Experiencing. We explore how pendulation involves oscillating between states of distress (activation) and calm (regulation), allowing the nervous system to release stored tension without getting stuck. We also discuss two …
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