Кращі подкасти про Dr Anna Cabeca (2024)

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Hot Menopause Questions - Answered Pt 1 30:50

1d ago30:50

30:50

Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, fro…

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232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra Zonari 1:02:04

1d ago1:02:04

1:02:04

Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin…

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405: What is Your Indoor Air Quality Doing to You with Mike Feldstein from JASPR 50:56

1d ago50:56

50:56

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and you…

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129. Living Authentically Child-Free: Facing Societal Pressure & Breaking Stigmas w/ Ruby Warrington 1:00:28

4d ago1:00:28

1:00:28

If you’ve ever faced the unsolicited question, “When are you having kids?” or the comment, “But you’d be such a great mother,” this episode is here to offer support and perspective. Karena sits down with Ruby Warrington, author, podcast host, and creator of the Sober Curious movement, whose new book and podcast, Women Without Kids, is reframing wha…

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605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 58:09

5d ago58:09

58:09

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. Whether it’s static versus cyclic dosing, the benefits of bioiden…

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404: #1 Best Way to Detoxify Your Body and Eliminate Parasites with Laura Frontiero 35:08

5d ago35:08

35:08

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my…

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231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li 1:08:21

6d ago1:08:21

1:08:21

Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual d…

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230. Getting Strong In Menopause Is More Than You Think - Selene Yeager 56:53

9d ago56:53

56:53

Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-Am…

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Toxic lack of energy... Is Phosphatidylcholine the answer? 41:27

9d ago41:27

41:27

Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, ke…

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403: Top 5 Belly Hacks for Women Over 40 That Are Proven to Work 22:00

9d ago22:00

22:00

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles i…

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128. Getting to the Core of Codependency & Finding Liberated Love with Mark Groves 1:09:51

11d ago1:09:51

1:09:51

Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the a…

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402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training 49:01

12d ago49:01

49:01

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary;…

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604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier 58:14

12d ago58:14

58:14

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. But trust me—there’s a way to make it work! And today, we’re going to show you how. In this episode, Kara Collier, co-founder of Nut…

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229. Progesterone Dos and Don’ts - Carol Petersen 1:04:42

13d ago1:04:42

1:04:42

Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Med…

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228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman 59:55

16d ago59:55

59:55

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness. Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. Jen is curre…

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Powerful Aging with JJ Virgin 49:49

16d ago49:49

49:49

Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives. As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of t…

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127.Why Anxiety Isn’t Your Fault: Tools to Reduce Stress & Heal Trauma with Dr. John Delony 1:09:26

18d ago1:09:26

1:09:26

If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counse…

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603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz 1:02:05

19d ago1:02:05

1:02:05

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? As women, especially in midlife, our relationship with food and our bodies is constantly evolving. But what if you could harness that evolution to feel better than ever? In today’s episode, I’m joi…

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401: The GIFT of Cancer with Maria Kang 1:13:13

19d ago1:13:13

1:13:13

Ever feel like life throws you curveballs just when you think you’ve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to healt…

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227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca 55:58

20d ago55:58

55:58

Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with me…

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Closing the Pleasure Gap with Danielle Bezalel 34:56

23d ago34:56

34:56

Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communicatio…

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126. Feel Good About Your Hair: Helen Reavey’s Expert Tips for Scalp & Hair Health 39:08

25d ago39:08

39:08

In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names in the industry, Helen created Act + Acre, the world’s first Cold Processed® hair wellness brand focused on scalp health. Visit Act + Acre and take the quiz on their website to see what hair & scalp sy…

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602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro 58:13

26d ago58:13

58:13

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? And what if most of that pressure is actually coming from within? The truth is: The harder you push, the harder it gets. Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian who…

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400: Blood Sugar and Cortisol Deregulation in Perimenopause with Dr. Mariza Snyder 53:33

26d ago53:33

53:33

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do bloo…

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226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris 45:54

27d ago45:54

45:54

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical c…

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Perimenopause with Dr. Mariza Snyder 35:35

30d ago35:35

35:35

Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s been through it all, from perimenopause to postpartum, and she’s sharing everything she’s learned. As a Functional Practitioner, Women’s Hormone Expert, and the Author of…

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125. Hormones, Health & Healing Trauma: What Every Woman Needs to Know About Perimenopause with Esther Blum 1:04:17

1M ago1:04:17

1:04:17

By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause…

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601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 59:57

1M ago59:57

59:57

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way? A simple method to future-proof your body against aging, declining healt…

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399: Our Italian Adventure, 2 Lost Bags, Gatwick Airport Nightmare, GF Pasta and More with My Husband Brooks 1:00:39

1M ago1:00:39

1:00:39

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who’s sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We’re spilling all the fun (and a few stressful) details from our two-week adve…

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225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn’t Know About - Andrea Donesky 1:03:47

1M ago1:03:47

1:03:47

Andrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andr…

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Burnout, Boundaries, and Brain Health with Dr. Jess 42:06

1M ago42:06

42:06

Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own h…

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124. Trading Attention for Authenticity & Tools for Becoming the Best Version of You with Fitness Icon Hannah Eden 51:40

1M ago51:40

51:40

Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness…

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398: The Great Menopause Myth with Wise & Well 1:04:34

1M ago1:04:34

1:04:34

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about…

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600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause 20:59

1M ago20:59

20:59

Have you ever felt like you don’t recognize yourself anymore? Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger P…

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224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree 59:24

1M ago59:24

59:24

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. Dr. Ferree has been a featured guest on…

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Celebrating Menopause with Dr. Tara Scott 40:22

1M ago40:22

40:22

Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today’s episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal…

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123. How Ketones Can Protect Your Mental Health & Boost Productivity with Dr. Latt Mansor 47:54

2M ago47:54

47:54

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Pl…

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