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Judge Less + Love YourSelf More
Manage episode 355561902 series 3257684
Вміст надано Susi Vine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Susi Vine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How do you rate, in your personal point of view? For many of us that perspective is far from flattering, and over time we take it to be true in spite of plenty of evidence pointing to how talented, successful, and lovable we are. If you brush off compliments or struggle to take pride in your inherent gifts, this episode will shine a light on the ways in which we sell ourselves short and why it’s so important to gain confidence in all that you truly are.
In this episode, we take a look at
- The truth behind the “grass is greener” syndrome
- The lie about having the “same 24 hours in a day”
- Seeing through the social media filter
- Recognizing your inner saboteurs
- Refusing to dim your shine for others’ comfort
- Seeing your best traits as others do
- Discovering your positive character strengths
- training your brain to value your best qualities / talents
- Rewarding yourself & celebrating all the wins
Discover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.org
Join the conversation at happifiedlife.com or in the Live with Less Stress facebook group.
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