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You know the Way
Manage episode 450723232 series 3615945
Вміст надано Zaran the Gardener. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zaran the Gardener або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You know the Way to your heart, you have travelled there so many times. we are looking for simple and honest ways to say hello to our internal processes and ways of thinking, the ways we play with our minds. How we interpret and decide what we are doing. There is a lot going on. Taking little steps of self awareness, at one's own speed, and allowing one Self to be real. Energy doesn't always go in the same direction, it oscillates, as energy, so too, do we! Understanding this and having a little compassion is very important, even critical. Be nice, play nice with your Self. Be kind, please. focus on your breathing, long and slow, methodical, with pauses in between and flow between your breaths and as you need add the cadence of your pulsing heart's rhythm to help find your own foundation of Living, of being alive, awake, aware to all the opportunities we have, all of us have. there is always more or less, where have you allowed the volume to be set? time to take control, gently, with compassion and empathy for You.
Our Goal, finding awe, while feeling one's Self aglow.
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