The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Вміст надано Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

24d ago 40:40

MP3•Головна епізоду

Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free)

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Stuck in a bulking and cutting loop without lasting results? Ready to map out 2025 for sustainable gains and fat loss? Want a proven plan to build your dream physique?
Philip (@witsandweights) delivers a powerful end-of-year gift: a complete periodization blueprint designed to help you build muscle, lose fat, and achieve sustainable fitness success. He shares the five transformative phases of the yearlong plan, from building foundational habits in body recomp to strategically timed fat loss, anabolic muscle building, and more.
Learn how to align your nutrition, training, and lifestyle with each phase to create a roadmap for lifelong progress. Whether your goal is to get lean, pack on serious muscle, or overhaul your physique, this provides the step-by-step plan to crush your goals in 2025.
Today, you’ll learn all about:
03:31 Phase 1: Body recomp and the power of building systems
06:11 The role of tracking
09:28 Phase 2: Precision fat loss strategies for sustainable progress
16:58 Phase 3: Beach-ready maintenance for recovery and celebration
20:58 Phase 4: Six months of anabolic muscle building for transformative gains
28:32 Phase 5: Mini cut for the finishing touch on your dream physique
35:49 The principles for success
40:15 Outro
Episode resources:

Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
Watch this video on setting up MacroFactor for your initial recomp (maintenance) phase
Download Boostcamp to access 70+ evidence-based workouts

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Розділи

1. The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260 (00:00:00)

2. Strategic Yearly Periodization Blueprint (00:00:01)

3. Building a Foundation for Body Recomposition (00:03:29)

4. Strategic Fat Loss Phases (00:11:34)

5. Effective Muscle Building and Fat Loss (00:24:26)

6. Creating a Sustainable Fitness Blueprint (00:33:25)

7. Customized Fat Loss Strategy (00:39:30)

397 епізодів

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss