How Social Media and TikTok Are Putting Your Health At Risk | Ep 248

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Try our new FREE calculators for Energy Expenditure (TDEE) for fat loss and muscle building, body fat percentage, and more at witsandweights.com/calculators
__
Is mindless phone scrolling harming your health? Could social media platforms be rewiring your brain against your fitness progress? How can you turn your smartphone into a fitness ally instead of an enemy?
Philip (@witsandweights) ventures into the hidden ways social media impacts your health, from disrupted sleep and increased cortisol to its effects on your posture, hunger hormones, and workout recovery. Using shocking research-based and scientific studies, Philip lays out a roadmap to reclaim your attention and use your phone as a powerful fitness tool.
Discover strategies to limit distractions, curate your content, and even integrate social media use with mindful habits. With the right approach, technology can be harnessed as a tool for empowerment, enabling you to navigate the digital world effectively and reach your desired fitness outcomes.
Today, you’ll learn all about:

1:34 New Calorie intake body fat calculators
2:16 Social media addiction and sleep disruption
6:28 How scrolling affects hunger hormones and mindless eating
8:23 Understanding “Tech neck” and NEAT deficit
11:47 Social media’s impact on workout focus and performance
14:01 Toxic comparison syndrome and fitness misinformation
18:16 Turning your phone into a tool for education and education
22:33 Actionable tips: batching, environment design, pattern interrupts, and curating content
28:14 Free calculators for nutrition, physique, and more!
29:42 Outro
Episode resources:

• Try our new FREE calculators for Energy Expenditure (TDEE) for fat loss and muscle building, body fat percentage, and more at witsandweights.com/calculators

📲 Send me a text message!

Support the show

🙋‍♀️ Ask a question here

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!

Розділи

1. How Social Media and TikTok Are Putting Your Health At Risk | Ep 248 (00:00:00)

2. Social Media's Impact on Fitness Goals (00:00:01)

3. Navigating Social Media and Fitness (00:13:36)

4. Optimizing Social Media for Fitness (00:22:25)

5. Directing Attention for Fitness Success (00:29:33)