Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection)

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Вміст надано Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 32:36

MP3•Головна епізоду

To celebrate my 44th birthday, I find myself reflecting on the winding road to health and wellness, sharing my deepest (but not darkest) thoughts with all of you!
In this completely unscripted, rambling bonus episode, you'll learn about:

The importance of flexible, resilient systems over "perfect" plans
How recovery becomes more crucial than training volume after 40
Current training approach using top set/back-off set programming
Transitioning from fat loss to a lean bulk phase
Experimenting with BPC-157 peptides for shoulder recovery
Balancing business, coaching, and family life with efficient systems

And if you're the type who likes to send birthday gifts to random strangers (just kidding, we're friends right?), here are 3 "levels" of gifts that I would be gosh-darnit over the moon to receive:

Level 1: Tell someone about the podcast
Level 2: Leave a 5-star rating and review with Apple
Level 3: Share a screenshot of the podcast or you listening to the show and tag @witsandweights on IG, Threads, or Twitter/X

I'll be happy to give you a shout out on a future episode it you leave a review and/or tag me!
📲 Send me a text message!

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👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
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🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

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Розділи

1. Health and Fitness Insights and Updates (00:00:00)

2. Optimizing Training for Longevity (00:06:09)

3. Winter Bulking and Peptide Experiments (00:13:16)

4. Balanced Approach to Health & Fitness (00:16:54)

5. Maintaining Fitness and Nutrition Plan (00:26:13)

6. Expressing Gratitude and Support (00:31:53)

371 епізодів

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