Somatic Therapy Secrets: Healing Through Movement and Awareness

Wicked Psychotherapists

Send us a Text Message we would love to hear what you thought of the show.

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 25:59

MP3•Головна епізоду

Did you know your body keeps score of your emotions, stress, and even trauma?
In this must-listen encore of Wicked Psychotherapists, Tanya and Erin reveal the transformative power of somatic therapy—a mind-body approach that helps you unlock deeper healing.

Discover why movement, breathwork, and body awareness can do what words alone sometimes can’t.
From grounding exercises to tips on releasing trauma stored in the body, this episode is your guide to feeling lighter, calmer, and more connected.

Whether you’re revisiting this fan-favorite or discovering it for the first time, hit play now.
Let’s uncover the secrets to healing from the inside out!

Connect with us!
Instagram: https://www.instagram.com/wickedpsychotherapists/
Facebook: https://www.facebook.com/Wickedpodcasts/
Linktre.ee : https://linktr.ee/thewickedpsychotherapists
Website : https://www.wickedpsychotherapists.com
Youtube : https://www.youtube.com/@Wickedpsychotherapists

72 епізодів

#Fitness #Mental Health #Tanya & Erin #Cinema #Society #Personal Growth #Relationship #Therapy For Women #Self Care #Anxiety #Depression Support #Pop Culture Therapy #Movies And Mental Health #Emotional #Family Therapy #Mental Health Advice #Self-Improvement

Somatic Therapy Secrets: Healing Through Movement and Awareness

Wicked Psychotherapists

published рік тому

Поширити

MP3•Головна епізоду

Send us a Text Message we would love to hear what you thought of the show.

Whether you’re revisiting this fan-favorite or discovering it for the first time, hit play now.
Let’s uncover the secrets to healing from the inside out!

72 епізодів

Усі епізоди

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5 днів тому40:28

40:28

Send us a Text Message we would love to hear what you thought of the show. Break out the martinis and tease that hair — we’re taking you inside the glamorous (and gloriously dysfunctional) world of Palm Royale ! In this wicked deep dive, your favorite Wicked Psychotherapists unravel the high society secrets, desperate social climbing, and champagne-soaked chaos of Palm Beach’s finest. From Maxine’s all-consuming need to belong to the toxic friendships, power struggles, and wild identity crises — we’re serving up psychological insights with a side of scandal and sparkle. Whether you love the fashion, the drama, or just need to know how rich people’s problems mess with their mental health, this one’s for you. Spoilers ahead, so grab your beach ball and dive in with us! Connect with us! Instagram : https://www.instagram.com/wickedpsychotherapists/ Facebook : https://www.facebook.com/Wickedpodcasts/ Linktre.ee : https://linktr.ee/thewickedpsychotherapists Website : https://www.wickedpsychotherapists.com Youtube : https://www.youtube.com/@Wickedpsychotherapists…

1
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12 днів тому26:22

26:22

Send us a Text Message we would love to hear what you thought of the show. What happens when the weight of adulthood, identity struggles, and Gen X disillusionment collide? Reality Bites (1994) explores the messiness of post-college life, and in this episode, we’re breaking it all down. Join us as we dive into the film’s portrayal of finding meaning, selling out vs. staying true, and why Troy might not be the dreamy intellectual we thought he was. We unpack Lainey’s journey, Vicky’s underrated character arc, and how Gen Z might relate to the same struggles in new ways. Plus, we have fun with Reality Bites trivia, unexpected cast discoveries, and some classic 90s nostalgia. 🎙️ Did Lainey make the right choice? Was Troy really the worst? And why does this movie still resonate today? Let’s talk about it! 🔹 Don’t forget to subscribe and leave us a review! Follow Wicked Psychotherapists on Apple, Spotify, Amazon, or wherever you listen to podcasts. Connect with us! Instagram : https://www.instagram.com/wickedpsychotherapists/ Facebook : https://www.facebook.com/Wickedpodcasts/ Linktre.ee : https://linktr.ee/thewickedpsychotherapists Website : https://www.wickedpsychotherapists.com Youtube : https://www.youtube.com/@Wickedpsychotherapists…

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20 днів тому43:52

43:52

Send us a Text Message we would love to hear what you thought of the show. What made Mr. Rogers more than just a beloved TV host? In this re-released episode, we uncover how his quiet revolution in children’s television shaped emotional intelligence, mental health, and even modern therapy. From his groundbreaking approach to big emotions and tough topics to the science-backed power of his calming presence, Mr. Rogers left a legacy that still influences therapists, educators, and parents today. Join us as we explore his mindful methods, the psychology behind his success, and why his message is more vital now than ever. Connect with us! Instagram : https://www.instagram.com/wickedpsychotherapists/ Facebook : https://www.facebook.com/Wickedpodcasts/ Linktre.ee : https://linktr.ee/thewickedpsychotherapists Website : https://www.wickedpsychotherapists.com Youtube : https://www.youtube.com/@Wickedpsychotherapists…

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28 днів тому48:38

48:38

Send us a Text Message we would love to hear what you thought of the show. "Greetings and Salutations!" This week on Wicked Psychotherapists , Erin and Tanya dive into the cult classic Heathers . From its biting social commentary to the twisted relationship between Veronica and JD, we explore the film’s dark humor, high school hierarchy, and deep psychological layers. What makes Heathers timeless, and how does its portrayal of cliques, manipulation, and mental health still resonate today? Plus, we discuss a fascinating fan theory about JD and debate whether Veronica’s ending is as triumphant as it seems. Join us for an 80s nostalgia trip with plenty of wicked insights! Don't forget to follow us on Instagram @WickedPsychotherapists , subscribe, and leave a review. Stay wicked and keep your mind well! Connect with us! Instagram : https://www.instagram.com/wickedpsychotherapists/ Facebook : https://www.facebook.com/Wickedpodcasts/ Linktre.ee : https://linktr.ee/thewickedpsychotherapists Website : https://www.wickedpsychotherapists.com Youtube : https://www.youtube.com/@Wickedpsychotherapists…

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5 weeks тому32:23

32:23

Send us a Text Message we would love to hear what you thought of the show. In this re-release episode of Wicked Psychotherapists , Tanya and Erin take a heartfelt, humorous, and nostalgic dive into the many phases of Valentine’s Day. From childhood candy exchanges and awkward middle school carnations to adult celebrations and finding meaning in Love Day, they explore the psychological and emotional layers behind the holiday. Whether you’re single, coupled up, or simply curious about how Valentine’s Day impacts our views on love and relationships, this episode has something for everyone. Don’t miss out on personal stories, reflections, and tips for celebrating all kinds of love—including self-love Connect with us! Instagram : https://www.instagram.com/wickedpsychotherapists/ Facebook : https://www.facebook.com/Wickedpodcasts/ Linktre.ee : https://linktr.ee/thewickedpsychotherapists Website : https://www.wickedpsychotherapists.com Youtube : https://www.youtube.com/@Wickedpsychotherapists…

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6 weeks тому29:44

29:44

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists , Tanya and Erin dive into the hauntingly hilarious world of Beetlejuice Beetlejuice . Join them as they explore Lydia’s burnout, Astrid’s teenage rebellion, and the surprising family dynamics that unfold in this quirky sequel. From sandworms and soul trains to ghostly humor and gothic vibes, we’re breaking down what Tim Burton’s vision reveals about grief, boundaries, and complicated relationships. Whether you’re a fan of the original or just meeting these strange and unusual characters, this episode promises laughter, insights, and maybe even a few chills. Connect with us! Instagram : https://www.instagram.com/wickedpsychotherapists/ Facebook : https://www.facebook.com/Wickedpodcasts/ Linktre.ee : https://linktr.ee/thewickedpsychotherapists Website : https://www.wickedpsychotherapists.com Youtube : https://www.youtube.com/@Wickedpsychotherapists…

1
Somatic Therapy Secrets: Healing Through Movement and Awareness 25:59

7 weeks тому25:59

25:59

Send us a Text Message we would love to hear what you thought of the show. Did you know your body keeps score of your emotions, stress, and even trauma? In this must-listen encore of Wicked Psychotherapists , Tanya and Erin reveal the transformative power of somatic therapy—a mind-body approach that helps you unlock deeper healing. Discover why movement, breathwork, and body awareness can do what words alone sometimes can’t. From grounding exercises to tips on releasing trauma stored in the body, this episode is your guide to feeling lighter, calmer, and more connected. Whether you’re revisiting this fan-favorite or discovering it for the first time, hit play now. Let’s uncover the secrets to healing from the inside out! Connect with us! Instagram : https://www.instagram.com/wickedpsychotherapists/ Facebook : https://www.facebook.com/Wickedpodcasts/ Linktre.ee : https://linktr.ee/thewickedpsychotherapists Website : https://www.wickedpsychotherapists.com Youtube : https://www.youtube.com/@Wickedpsychotherapists…

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8 weeks тому36:51

36:51

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11 weeks тому25:20

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