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Allow us to reintroduce ourselves, we are back!
Manage episode 322476756 series 2832257
Вміст надано Andretta Robinson and Brown Women Wellness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andretta Robinson and Brown Women Wellness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week's episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we're back, stronger than ever! We are going to get personal, break down what we've experienced, the lessons that we've learned, and share with you some of the things to avoid when it comes to your health.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so let's jump right into it.
[01:18] Overview of Who we Are and What We Do
[04:15] Why we decided to take a break
[11:53] Hyperthyroidism and a Naturopathic Approach
[13:23] Stress, indigestion, anxiety and Gut health. How they are all interrelated
[15:45] Plans for the future and some of the changes we are making
[18:47] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
+ @WellHonestlyPodcast on Instagram
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
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This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting
103 епізодів
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