EP. #173: The 4 Most Important Changes to Make in 2022

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Вміст надано Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 18:37

MP3•Головна епізоду

Happy New Year! Ready to start AND end 2022 on the correct foot?

Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love!

It’s been a tough couple of years for many of us. In this episode I want to help you make this new year better.

Listen below to learn the four most important changes to make in 2022 to change your relationship with food and eating, AND your weight.

These include:

Stop dieting and cultivate an abundance mindset.
Eat using the Hunger Scale
Eat consciously and slowly, savoring every bite
Eat the foods you really enjoy--no forbidden foods!

Learn why it’s so important to do these things, and how they can help you lose weight and keep it off without dieting. FOREVER!

197 епізодів

#Fitness #Alternative Health #Dietsdontwork #Intuitiveeating #Weightloss #Shari Broder #Nutrition #Health and Well-Being #MindFull #Emotionales