Not losing weight? Maybe you're doing too much

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Manage episode 297424700 series 2122070
Зроблено Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

Are you someone who is like the juggler trying to keep too many balls in the air? Is one of the balls that you keep dropping your goal to change your eating habits and lose weight?

How often do you get to that point where you think, “ I don't care! I want to eat! It's okay just this one time."

Or you think that “what the F” thought as you start chowing down snacks mindlessly.

You’ve got too much on your plate. Your mind is so cluttered with your “to do” list that you can’t remember to ask yourself whether you’re hungry before you mindlessly stuff food down.

You become exhausted, and don’t have the energy to make good choices about eating.

I bet you get that “I don’t care, I’m going to eat this anyway” thought more often later in the day, right? Like late afternoons, or when you get home from work, or after dinner. That’s when you have the most trouble saying no to your urges to eat when you aren’t hungry.

Stay tuned and I’ll tell you how this is undermining your efforts and how to fix that.

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