How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

V SHRED: Better Body Better Life.

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24d ago 52:33

MP3•Головна епізоду

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury.

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Special Guest: Chania Whitaker .

73 епізодів

#Fitness #Mental Health #Nutrition #VSHRED #Health and Well-Being #Motivation #Weight Loss