Behavior Change Strategies To Achieve Healthy Eating Goals. With Allison Grupski. Untangle podcast

Вміст надано Untangle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Untangle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Untangle »
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

1d ago 42:59

Поширити

MP3•Головна епізоду

Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight management, it may be even more complicated given the many factors that influence us. Her thoughts on disrupting routine behaviors as a way to shift habits are fascinating. You won’t be surprised to know that she includes meditation in many of her workshops and meetings. She also shared the top five behaviors that help people reach their healthy weight goals.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

510 епізодів

#Meditation #Alternative Health #Fitness #Untangle #Meditation Studio #Author Of Many Books #Health and Well-Being