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Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness
Manage episode 421231420 series 3555020
Вміст надано Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if surrendering control could actually help you achieve your goals faster?
What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity?
This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authenticity, and greater mental wellness.
We’ll navigate through the intricate dance between momentum, resistance, and the natural flow of growth, offering a fresh perspective on how to handle these inevitable phases in your personal and professional journey.
Tune in to uncover the connections that could transform your approach to mental wellness and goal achievement.
* FYI - the program mentioned in this episode is no longer available
Episode Mentions
How Procrastination Influences Your Health Habits
How People-Pleasing Impacts Your Mental & Physical Health
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- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Розділи
1. Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness (00:00:00)
2. Holistic Wellness and Manifestation Goals (00:01:57)
3. Personal Examples of Momentum, Surrender, and Resistance in Goals (00:11:29)
4. Surrender, Resistance, & Your Nervous System (00:20:35)
5. Exercise for Feeling into the Difference Between Resistance & Flow (00:22:22)
6. Navigating Plateaus and Nervous System Regulation (00:27:17)
7. Understanding Manifestation, Trauma Responses, and Your Nervous System Responses (Polyvagal Theory) (00:34:31)
8. Invitation for More Support (00:49:16)
24 епізодів
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