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Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction
Manage episode 406428820 series 3555020
Вміст надано Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Throughout this conversation, I peel back the layers of how a mere 0.1% variance in our DNA not only bestows us with our unique traits but also interweaves with our nutritional intake to impact our mental well-being.
In this episode you'll also...
- Discover the science and real-life impact of epigenetics, epigenomics, nutrigenomics, and nutrigenetics
- Explore the connection between what we eat and how we feel on a day to day basis
- Understand why a personalized approach to eating is not merely beneficial, but essential for mind-body-soul clarity, balance, and fulfillment
- Learn about the test that I, Haley, use with clients here at The Fulfilled Fork
This episode was originally a blog posted on The Fulfilled Fork. Read the original blog post here.
💬 Text Haley Your Question/Feedback Here
Free Guide
- 🥦Download Your Free Food & Mood Guide for improved energy levels, mood, focus, & eating confidence
How to Work Together
Links & Resources
- 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Розділи
1. Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction (00:00:00)
2. Introduction to Epigenetics and Nutrigenomics (00:02:41)
3. Understanding the Human Genome and Genetic Variations (00:06:50)
4. Exploring Epigenetics and Epigenome (00:15:51)
5. The Impact of Nutrigenomics and Nutrigenetics (00:19:24)
6. Utilizing 3x4 Genetic Testing for Personalized Recommendations (00:26:55)
24 епізодів
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