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7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress
Manage episode 439655343 series 3555020
Вміст надано Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.
Episode Mentions:
- Sleep Deprivation, Mental health, and Food cravings
- 5 Vagus Nerve Exercises and Digestion
- Low Vitamin D and Mental Health
- How B Vitamins Affect Mental Health
- Introduction to Epigenetics & Nutrigenomics to Support Mental Health
💬 Text Haley Your Question/Feedback Here
Free Guide
- 🥦Download Your Free Food & Mood Guide for improved energy levels, mood, focus, & eating confidence
How to Work Together
Links & Resources
- 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Розділи
1. Nourishing Yourself in Stressful Times (00:00:00)
2. Understanding Stress and Appetite (00:05:32)
3. Seven Tips for Nourishment During Stress (00:06:13)
4. Bonus Tip: Vagus Nerve Exercises (00:14:43)
5. Season One Wrap-Up and Future Plans (00:16:08)
24 епізодів
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