This and that...and a bit of Keto ☕️ The first one

UK Low Carb

#Fitness #Mental Health #Nutrition #Dan Greef #Low Carb #Uk Low Card #Keto #Stories #Uk Keto #Keto Uk #Paleo Diet #Low Carb Woe #Keto Diet #Low Carb Diet #Hflc #Alternative Health #Story To Tell #Low Carb The UK #LCHF

1:54

Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".

3 роки тому 1:05:56

MP3•Головна епізоду

This and that...and a bit of Keto ☕️ The first one
Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto.

The Queen's Jubilee parade
The UK vs US constitution
Carries’ Royal Connection
US gun and state laws
The Keto and Low Carb Festival
The impact of lockdowns and carbs
Giving ourselves a break
How the Keto community can pull together
Life and general what’s been going on.

Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat.

279 епізодів

This and that...and a bit of Keto ☕️ The first one

UK Low Carb

18 subscribers

published 3 роки тому

Поширити

MP3•Головна епізоду

This and that...and a bit of Keto ☕️ The first one
Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto.

The Queen's Jubilee parade
The UK vs US constitution
Carries’ Royal Connection
US gun and state laws
The Keto and Low Carb Festival
The impact of lockdowns and carbs
Giving ourselves a break
How the Keto community can pull together
Life and general what’s been going on.

Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat.

279 епізодів

सभी एपिसोड

UK Low Carb

1
Social situations and Keto 🤓 Dan Greef | Ep. #141 27:10

2 years тому27:10

27:10

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. Dan Connect with Us: Join our Facebook group UK Low Carb This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
How to manage the chimp 🤓 Dan Greef | Ep. #140 23:27

2 years тому23:27

23:27

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! Connect with Us: Join our Facebook group UK Low Carb This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139 25:27

2 years тому25:27

25:27

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think. Connect with Us: Join our Facebook group UK Low Carb This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
The Dude's Back 🥩 - Carl Franklin | Ep. #138 1:15:57

2 years тому1:15:57

1:15:57

Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137 1:08:24

2 years тому1:08:24

1:08:24

Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136 1:01:17

2 years тому1:01:17

1:01:17

This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holvey Grente Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life. Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods. Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A 54:41

3 years тому54:41

54:41

Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century. This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end. Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
Butter's back 🥰 - Kathy Watson | Ep. #135 59:12

3 years тому59:12

59:12

Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons. Enjoy Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134 1:16:32

3 years тому1:16:32

1:16:32

What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this. Now she is a more confident, happy in herself person and I am so happy that I get to share with you her story. Enjoy Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133 52:12

3 years тому52:12

52:12

Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today. Enjoy Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132 40:15

3 years тому40:15

40:15

When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation. It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week. Enjoy Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
The Wisdom of our Ancestors 🗿 - Episode 5: Society 50:07

3 years тому50:07

50:07

We're almost there, the penultimate episode where we explore the society structures that are part of our evolution. We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors. Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization 34:35

3 years тому34:35

34:35

When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals. Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors. Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol 37:59

3 years тому37:59

37:59

The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors. Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake ? You know where to head 😉…

UK Low Carb

1
The Wisdom of our Ancestors 🗿 - Episode 1: Circadian Rhythm 29:22

3 years тому29:22