Ep. 42: Ways I'm Trying To Cope With How I Started 2022 Vs. Am Starting 2023

Triumph After Trauma

Sometimes life throws such big curve balls that out of nowhere, your future becomes uncertain and it's beyond terrifying. Mental illnesses can be so debilitating getting out of bed can be an impossible task. How people treat you can greatly affect how you feel about, see, and show up for yourself.
I could carry on but you get it, there are a range of things that can result in us feeling hopeless or worthless. It's a terrible way to feel I know, so I wanted to talk about it. In this episode I share some of what I went through when I experienced these feelings, and ways I overtime worked myself out of them. I also talk about feeling lost, because that is where I'm at right now.
I hope what this episode does is serve as a reminder that it's not impossible to get out of the rough feelings you're experiencing, or change your mindset and get in control of your mental health. It's hard to do. It's uncomfortable to do. It takes time to do. But it is possible. I promise, it really is.
If you connect or resonate with this, please feel free to message me on Instagram (@thisiskaitey is my handle) so we can have a real conversation and connect more! If you know someone who needs to hear any of this, share the episode on social media and tag me so I can thank you for helping spread the word about Triumph After Trauma!
I'm so grateful to be connected with you, and that you are here! <3