IFS: The Therapy Method Helping Men Finally Find Inner Peace-James J Stamatelos-Triangle Theory #049

Triangle Theory | Self-Development and Mental Health

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In this episode, we discussed:
00:00 - Intro
10:10 - Understanding Parts Work in IFS Therapy
19:56 - Transforming Insecurities into Self-Confidence
29:56 - The Role of Men in Emotional Expression
36:44 - Navigating Emotional Extremes
39:48 - The Practice of Honesty with Emotions
41:13 - Curiosity as a Tool for Self-Discovery
43:51 - Building a Healthy Relationship with Self
47:35 - Authenticity and Self-Energy
50:52 - Understanding and Healing Parts
54:49 - Success vs. Authenticity
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