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118: What I Learned When Nothing Was Working and When Life Went Sideways
Manage episode 393333719 series 2982107
Before you jump into January goal setting mode or dive into another plan to change overeating habits or end emotional eating, it’s always helpful to reflect on what you already know, what works for you, and what you’ve learned from attempts to stop overeating that haven’t worked. As I reflect on last year, there were definitely some lessons learned. In this episode, I’m sharing a few of them, including what helped me through when nothing was working and life went sideways.
In this episode:
- Satsumas, cuticle oil, and bare minimum expectations
- Why journaling is such a powerful weapon - and why you might want to try it even if you think you don’t like it
- What your default should be when nothing is working
- How I discovered a bunch of mindless eating
- Wanting to hide and what helps
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-i-learned-when-nothing-was-working-and-when-life-went-sideways-tmohp-episode-118/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
151 епізодів
Manage episode 393333719 series 2982107
Before you jump into January goal setting mode or dive into another plan to change overeating habits or end emotional eating, it’s always helpful to reflect on what you already know, what works for you, and what you’ve learned from attempts to stop overeating that haven’t worked. As I reflect on last year, there were definitely some lessons learned. In this episode, I’m sharing a few of them, including what helped me through when nothing was working and life went sideways.
In this episode:
- Satsumas, cuticle oil, and bare minimum expectations
- Why journaling is such a powerful weapon - and why you might want to try it even if you think you don’t like it
- What your default should be when nothing is working
- How I discovered a bunch of mindless eating
- Wanting to hide and what helps
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-i-learned-when-nothing-was-working-and-when-life-went-sideways-tmohp-episode-118/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
151 епізодів
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