Кращі подкасти про Peace With Food (2025)

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Why You Need Resistance Training To Boost Hormones & Metabolism 9:47

21 година тому9:47

9:47

What if everything you’ve been told about aging, weight gain, and menopause is only half the truth? In this empowering episode of Make Peace with Food, Sherry Shaban unpacks one of the most misunderstood blocks to lasting change after 40: the belief systems that silently shape our health and habits. If you've ever been told that weight gain, fatigu…

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The Weight Loss Truth No One’s Talking About: Mindset Before Medication 41:13

4 дні тому41:13

41:13

Can medical weight loss and a peaceful relationship with food really coexist? When I first thought about inviting a weight loss surgeon onto the Make Peace with Food podcast, I was hesitant. This space is about healing from the inside out — not relying on quick fixes. But Dr. Pavi changed that perspective quickly. His approach goes far beyond surge…

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Stop Over-Exercising: Trusting Your Body Through Hormonal Shifts 27:03

8 днів тому27:03

27:03

Is your wellness dependent on something outside of you—like supplements, detoxes, or endless protocols? In this episode of Make Peace with Food, I open up about one of the most overlooked truths in the wellness world: real transformation starts when we stop outsourcing our health. I share why personal agency is the missing ingredient for lasting ho…

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Why Your Diet Isn’t Working: The Hormone Factor 38:37

11 днів тому38:37

38:37

Are your hormones the hidden reason your diet isn’t working? In this episode of Make Peace with Food, we expose why most diets fail — not because of lack of willpower, but because they ignore the root causes like hormonal imbalances and nervous system dysregulation. We move beyond the outdated “calories in, calories out” model and dive into how str…

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Can You Heal Emotional Eating by Regulating Your Nervous System? 18:39

18 днів тому18:39

18:39

Did you know that your cravings and emotional eating patterns might have less to do with willpower—and more to do with your nervous system? In this episode, I dive deep into the powerful connection between the autonomic nervous system and our relationship with food. I start by unpacking how intuition—not restriction—is the foundation of a truly hea…

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Why Dieting Broke Your Hunger Cues—Reconnecting with Intuitive Eating 8:54

21 день тому8:54

8:54

Did you know dieting can actually disconnect you from your body’s natural hunger signals? In this episode, I’m opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body. We live in a world where we’re told what to eat, when to eat, a…

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Could Your Metabolic Blueprint End Cravings for Good? 50:09

24 дні тому50:09

50:09

What if the real reason you're stuck isn't your diet—but a hidden pattern in your metabolism you've never been taught to decode? In this episode of the Make Peace With Food podcast, I dive into something that’s changed everything for me and so many of my clients: understanding your Metabolic Blueprint. I break down what it is, why yours is complete…

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Stop Cutting Foods — Regroup and Pair Your Foods Instead 48:06

рік тому48:06

48:06

In this week's episode of the podcast, I reveal how to pair and regroup meals in a way that works with your hormones. So you cut the cravings and need to snack all day long. You’ll also learn why there's no one-size-fits-all approach to food, how constant restriction can backfire, and how your mind-body connection is the biggest player in hunger, f…

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The Master Hormone: The One That Rules Your Stress, Cravings, and Weight 50:51

рік тому50:51

50:51

What if the real reason you’re stuck with cravings, stress, and stubborn weight has nothing to do with willpower—and everything to do with one master hormone? I used to think calorie counting and intense workouts were the answer. But after hitting rock bottom with chronic back pain and burnout, I discovered what was really keeping my body stuck in …

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Why Intermittent Fasting Isn’t What You Think 14:37

рік тому14:37

14:37

What if your cravings had nothing to do with food—and everything to do with your mind? In this episode, I’m pulling back the curtain on the real reasons we struggle with food, cravings, and stubborn weight gain—and trust me, it’s not because you’re lacking willpower. I reveal why true, lasting health starts in the mind, not in your meal plan. I sha…

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Your Mindset is Making You Crave – Here’s Why 40:32

рік тому40:32

40:32

What if your cravings had nothing to do with food, and everything to do with your mind? In this episode, I’m diving deep into the real reason why so many of us struggle with food, cravings, and stubborn weight—and no, it’s not about willpower. I’m breaking down why true health doesn’t start with a diet or a workout plan—it starts in the mind. You’l…

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The Real Key to Transformation: Overcoming Limits and Self-Belief 28:28

рік тому28:28

28:28

What if the real reason you feel stuck isn’t a lack of willpower—but a mindset wired for protection instead of transformation? In this episode, Louise and I explore why real, lasting change doesn’t come from willpower alone—it comes from being system-focused. We dive into how nervous system regulation, mindset, and internal alignment are essential …

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The Identity Shift That Could Change Everything! 25:35

рік тому25:35

25:35

What if changing the story you tell yourself could transform your identity—and your life? In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure c…

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Stuck in Self-Sabotage? This One Mindset Shift Will Break You Free! 35:18

рік тому35:18

35:18

In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing. I share an honest and introspective look at the stories we tell ourselves—h…

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Why You’re Still Struggling with Food—And How to Break Free 35:39

рік тому35:39

35:39

Are you ready to break free from diet rules and build a healthier, lasting relationship with food? In this inspiring episode, Sherry shares her journey of breaking free from diet culture and shows how mindset plays a powerful role in creating real, lasting change. She talks about her anti-diet approach and why shifting from "I can't eat that" to "I…

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Could One Tiny Daily Habit Actually Transform Your Health Forever? 22:47

рік тому22:47

22:47

What if small, intentional daily changes could unlock lasting health and transform your mindset forever? In this episode, Sherry shares the powerful story of how her personal struggles became the driving force behind her passion for helping others reclaim their health and vitality. She opens up about her journey from victimhood to empowerment, embr…

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Weight Loss: Not “Healthy” For YOU, If It Requires You To Engage In Unhealthy Behaviors [or Thoughts] 15:23

рік тому15:23

15:23

In this episode of Make Peace With Food, host Emily LaVoie addresses the pressure to change your body as the seasons shift—especially as diet culture ramps up its messaging around "summer bodies." Emily speaks directly to the discomfort many people feel when trying on last year’s clothes and reminds listeners that body changes are normal and expect…

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What If Your Gut Is the Reason You Can’t Stop Emotional Eating? 22:58

рік тому22:58

22:58

Are your eating habits actually a response to emotions buried since childhood? In this episode, Sherry talks about why we sometimes eat when we’re not really hungry—especially when we’re feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and …

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Why You Can’t Eat Intuitively Until You Hear This? 35:23

рік тому35:23

35:23

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment? In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control),…

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Overeating Isn’t the Problem It’s What Your Nervous System Is Trying to Tell You 31:08

рік тому31:08

31:08

If you feel like you’ve tried everything to stop overeating, your nervous system might be the missing piece. In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoid…

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Why Hasn’t Anyone Told You This About Unwanted Eating Behavior? 56:17

рік тому56:17

56:17

What if the key to healing your relationship with food isn’t in what you eat—but in how your nervous system responds to emotion? In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athlet…

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What Every Woman Needs to Know About Her Cycle: Nervous System Secrets & the Truth About Menopause 56:17

рік тому56:17

56:17

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing? In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstr…

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Food Noise Explained: Why Your Appetite Is Not the Enemy 27:19

рік тому27:19

27:19

In this episode, host Emily LaVoie dives into the buzzy topic of “food noise”—those persistent, intrusive thoughts about food that so many people experience. With the rise of GLP-1 medications like Ozempic and their promises to “quiet food noise,” Emily unpacks where this term comes from, what it really means, and what role appetite actually plays …

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Unlock the Real Reason You Can’t Stick to a Diet—Until Now 23:19

рік тому23:19

23:19

Are your cravings trying to tell you something deeper than hunger? In this episode, I’m sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let’s be real, it’s not just about what we eat, but why we eat. I talk about how our emotional s…

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How Can You Stop Stress from Controlling Your Appetite? 22:07

рік тому22:07

22:07

How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change? Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I’ll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habit…

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Discover the power habits that make food freedom possible—no restriction required! 18:16

рік тому18:16

18:16

Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss? In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical t…

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Tired of Bingeing and Promising ‘Tomorrow’? What If You’ve Been Doing It Backwards? 20:27

рік тому20:27

20:27

What if your cravings aren’t about food at all? In this episode, I dive into how intuitive eating can truly change your relationship with food. I talk about why regulating your nervous system is key to letting go of cravings and emotional eating—not through willpower, but by creating a sense of safety in your body. I walk you through seven powerful…

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Are Triggers Really the Problem—Or the Path to Transformation? 54:49

рік тому54:49

54:49

Ever wonder why you keep reaching for food, even when you're not hungry? In this episode, I open up about the deeper layers of emotional and unwanted eating — the stuff we usually try to avoid or push down. I talk about how being curious (instead of judging ourselves) can really help us understand what's actually going on beneath the cravings. I sh…

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Why You’re Not Broken—Cravings, Cortisol, and the Truth About Emotional Eating 59:25

рік тому59:25

59:25

Did you know that 95% of diets fail because they ignore the root causes of cravings? Join me for this episode of the Make Peace with Food podcast, where I’m diving deep into why cravings happen and how diet culture might actually be making them worse. In this episode, I’m not talking about the usual “just use more willpower” kind of advice. Instead…

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Unlock the Message Behind Your Cravings (It’s Not What You Think) 1:05:41

рік тому1:05:41

1:05:41

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food? In today’s episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the ner…

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Could This Be the Real Reason You Struggle with Food? 48:19

рік тому48:19

48:19

What if it’s not a lack of willpower holding you back but your body’s way of trying to protect you? In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions. With everything I’ve learned over the years in health and fitness, I’ve come to see that willpower isn’t the re…

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Here’s the Childhood Belief Still Controlling Your Plate (You Need to Know This!) 1:12:01

рік тому1:12:01

1:12:01

Did you know that your childhood experiences and unconscious beliefs shape your relationship with food? In this episode, we dive deep into emotional regulation and those sneaky unconscious beliefs that often trace back to childhood. I’m joined by two incredible guests, Lucy and Sandra, who open up about their personal journeys and the emotional lay…

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From FOMO to Freedom: Real Change Starts Here 54:55

рік тому54:55

54:55

Ever feel like you’re getting in your own way, no matter how badly you want to change? You’re not alone—and this episode is for you. Today, I’m getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We’re talking about what it really takes to create lasting change…

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#26: Beyond the Bikini: Celebrating Body Diversity in the Summer 35:14

рік тому35:14

35:14

Welcome to Episode 26 of the Make Peace With Food podcast, hosted by certified eating psychology coach Emily LaVoie. In this episode, Emily tackles the pervasive topic of "summer bodies" and debunks the myth that our bodies need to change with the seasons. She shares her expertise on why intentional weight loss often leads to weight gain and stress…

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What If Your Beliefs About Food Are Keeping You Stuck? 59:47

рік тому59:47

59:47

"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry Shaban In this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even child…

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Are Your Childhood Beliefs Secretly Controlling Your Eating Habits? 57:17

рік тому57:17

57:17

"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry Shaban In this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I’ll be sharing personal stories and insights to help you unders…

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Your Gut-Brain Connection: Why Your Feelings Affect Your Metabolism (Don’t Miss This!) 59:38

рік тому59:38

59:38

“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry Shaban Have you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and th…

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This Is The Reason Why Your Metabolism Is Stuck! (It’s Not What You Think) 1:17:14

рік тому1:17:14

1:17:14

"Every single thought that you have creates chemistry in the body." - Sherry Shaban Have you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we’re talking about the real reasons why so many of us struggle with our metabolism and weight — and it has nothing to do with just counting calories. I’ll…

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#25: 4 Reasons Why “What I Eat In A Day” Videos Are Harmful 30:10

рік тому30:10

30:10

In this episode of "Make Peace With Food," host Emily LaVoie dives into the problematic world of "What I Eat in a Day" videos circulating on social media. Celebrating her first year as a podcaster, Emily updates listeners on her upcoming trip to Vietnam, where she plans to indulge in the local cuisine without guilt—a testament to her healed relatio…

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The Two Hormones Secretly Controlling Your Fat Storage! (And How to Reset Them) 1:05:05

рік тому1:05:05

1:05:05

“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry Shaban Welcome back to the Make Peace with Food podcast! In this episode, we’ll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game…

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Why Emotional Eating and Binge Eating is a Nervous System Response (And How To Stop It) 58:55

рік тому58:55

58:55

"Releasing weight and achieving health is about regulating your nervous system first." - Sherry Shaban Did you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? Join me on this episode as we explore how your nervous system shapes your behaviors ar…

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Stop Skipping Meals—Here’s Why It’s Hurting You 24:32

рік тому24:32

24:32

“The more that you are noticing there's that negative self talk going on, you're in protection mode. If that negative self talk is not there, you're in safety mode.” - Sherry Shaban Have you ever found yourself skipping meals as a way to "make up" for overindulging? I’ve been there too. For years, I thought intermittent fasting and strict dieting w…

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Make Peace with Food Minisode: Why Inner Child Healing Can Change Your Life 21:34

рік тому21:34

21:34

In this minisode, I’m sharing something that completely changed the way I approach transformation—real, lasting change isn’t just about hitting a goal, like losing weight. It’s about becoming the version of you who can sustain that success. For years, I secretly struggled with self-sabotaging patterns around food, and the more I restricted my diet …

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Why "Good" and "Bad" Foods Are Keeping You Trapped in the Binge Cycle? 22:06

рік тому22:06

22:06

“You need to get more in tune with what actually serves you.” Sherry Shaban In this episode, I’ll share with you the complexities of emotional and binge eating—especially how restrictive dieting can wreak havoc on the nervous system. I’ll be sharing the second step in my seven-step process to calm cravings: making all foods neutral. Through my own …

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Make Peace with Food Minisode: Here’s The Secret to Break Free from Food Guilt (For Good!) 16:37

рік тому16:37

16:37

How breaking free from destructive cycles opens the door to a life of freedom and fulfillment? In this episode, I take you on a journey of self-discovery and emotional mastery, exploring the powerful connection between food, emotions, and overall life satisfaction. I dive deep into how making peace with food can lead to transformative changes in ev…

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Why You’re Stuck in the Emotional and Binge Eating Loop: Your First Step to Calm the Cravings! 27:01

рік тому27:01

27:01

"Your first step to calming the craving is to stop restricting” - Sherry Shaban In today’s episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I’ve been there too. My own journey of overcoming bi…

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Make Peace with Food Minisode: These Four Patterns You Need to Know to Break Free from Negative Thoughts Loops For Good! 16:32

рік тому16:32

16:32

Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These p…

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#24: An Introduction to Using the Hunger/Fullness Scale [Curiosity, Not Judgement] 35:35

рік тому35:35

35:35

Join host Emily LaVoie in Episode 24 of Make Peace With Food as she delves into a transformative tool for healing your relationship with food—the Hunger Fullness Scale. Discover how to use this scale with curiosity, not judgment, to better understand and respond to your body’s hunger and fullness cues. Emily breaks down each level of the scale, fro…

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Why Do We Get Stuck in Binge-Restrict Cycles—And How Can We Escape? 24:53

рік тому24:53

24:53

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige Koehne If you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you! In this episode, I welcome Paige Koehne to discuss how she transformed her relati…

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Binge Eating Isn’t Your Fault—Here’s What Your Nervous System Is Hiding! 22:21

рік тому22:21

22:21

"If we can intuitively connect with our body, then we’ll know which foods are right for us.” In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn’t about di…

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