Overeating After the Thing

Too Much on Her Plate with Dr. Melissa McCreery

Вміст надано Melissa McCreery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa McCreery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 21:01

MP3•Головна епізоду

Overeating and emotional eating after something is over - whether it’s a fun thing like a vacation, or something stressful like winding up a big work project - is common. And it’s not something we pay enough attention to. Let’s fix that

In this episode:

What the after is and why it can feel unsettling
Why and how we can set ourselves up to not make great decisions in the “after”
Some transitions that you might not be recognizing
Power moves for getting what you need and taking care of yourself in the “after”

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overeating-after-the-thing-tmohp-episode-053/.

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135 епізодів

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food