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Welcome to The Dinner Party Download, a fast and funny hour of culture, food and conversation: “public radio’s arts & leisure section.” In every episode you’ll learn a joke; bone up on an odd bit of history and then wash it down with a themed cocktail recipe; meet artists of note; have your burning etiquette questions answered; savor an emerging food trend; and hear your new favorite song. Plus, unconventional wisdom from hosts Rico Gagliano and Brendan Francis Newnam.
Episdoe 11 | How to Cultivating Inner-Resources
Manage episode 261012249 series 2610058
Зроблено The Trauma-Sensitive Mindfulness Podcast and David Treleaven і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.
A conversation with Rick Hanson. This episode's guest is Rick Hanson, a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. In their conversation, David and Rick talk about what resilience means and its connection to mindfulness; the distinction between “working with” and “being with” when it comes to meditation; and the practices Rick depends on in his life to cope well with stress and adversity.
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