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Post Grad Depression & The Impact On Early 20's Mental Health | #2
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Вміст надано Tom Cole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tom Cole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Before time chooses to heal all wounds, time initially chooses to make minutes feel like days, as we struggle to get through difficult periods in our lives.
The time period as we transition from the world of being a student to the "real world" is one of those periods.
Unfortunately, we cannot embrace all shades of blue with open arms, and the Post Grad Blues fits the bill for today's discussion.
In today's discussion, we acknowledge the bad, so we can focus on how to find the good. We walkthrough a list of actions we can all take to change our mindset to focus on the joy of what is yet to come, while appreciating all the joy we had as students.
DISCLAIMER: Topics covered in today's show are not meant as a substitute for professional advice or treatment. Always seek the guidance of a mental health professional with any questions you may have regarding your condition.
Links to survey and study discussed in today's episode:
Starting Salary Survey
Loneliness Study
16 епізодів
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