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On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email psychologyofyour20s@gmail.com New merchandise here: https://the-psychology-of-your-20s.myshopif ...
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Somethin' About Our 20's the podcast is a space where we will discuss all of the life experiences, changes, and growing pains that come with these 20 something's. There will be open conversations with guest hosts in order to help others along this new journey of adulthood.
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Welcome to The 20's Survival Guide, a podcast about navigating life in your 20's - the unfiltered edition. Each episode is a candid conversation about the unique experiences and challenges of your 20s, covering everything from career highs and lows to dating escapades and self-discovery. Whether you're figuring out life's next big move or just looking for a good laugh, we've got your back. Tune in and join the ride through the rollercoaster decade of the 20s with us!Join me every Wednesday a ...
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Piattaforma dedicata ai giovani ed al mondo della formazione al lavoro.
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Visit www.20schemes.com for more information about the work of 20schemes.
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Podcast by 20SEP2018
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Yeet Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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2 girls on a journey through our 20s, trying to figure it out. streaming from NJ & PA.
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Tensions in the 1920’s Cover art photo provided by Fancycrave on Unsplash: https://unsplash.com/@fancycrave
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Sharing life hack about how some 20s individuals pass barriers. Hope it helps other 20s.
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About teenagers and our lives
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Untold stories about the battle ground at the age of 20s
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This is a podcast about real life people talking about their experiences and things they learned in their 20s as we are currently in our mid to late 20s!
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Podcast by Rutendo Nyamuda
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It’s crazy how life can feel after you cross over to your 20s. Here’s a podcast on how different people are currently pushing through
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A podcast where we hangout, spill the T, and chat about life while being 20 in the 20's, hunny!
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20something is hosted by two outspoken and witty young men… tackling the most topical of issues from a layman’s point of view. It's a show for those journeying through their 20s or happy to live in the '20s.
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20 seasons of Reading Royals hockey. This podcast tells the story of the people and places that have shaped hockey in downtown Reading.
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About the roarin 20s Cover art photo provided by Mihai Stefan on Unsplash: https://unsplash.com/@mihaistefann
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A monthly Soho Radio show for the 20s: roaring about art, culture, books, poetry and activism. Co-presented by Salena Godden, Amah-Rose Abrams and Matt Abbott 📻
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The ultimate guide to survival your 20s
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The ultimate guide to survival your 20s
Sylvia mwihaki
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This will be my journey through my 20s hopefully it will help you too❤️❤️❤️
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into the stories of people in early 20's, the experiences, & much more stories that influence & enrich people's lives © ℗ 2022 Silk Bun Records Release
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Hi! Welcome to my podcast. I’m gon to share you guys about my perspective about everything. Sex education for instance? Lol. We’ll talk many things from my perspective. So, enjoy!
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Podcast by Between the 20s
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Here I discuss what I am currently learning by living my life.. This will help you understand the real struggles a young man goes through in his 20's
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A geeky podcast in which me and three friends sit around a table and shout funny voices at each other for a few hours.
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20 something, eyes wide open. I haven't let life sour me quite yet. So this is me following my dream and creating my own. I hope this experience can help me live in my truth while helping anyone who is willing to listen. This podcast is about truth and growth. Enjoy!
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The Wellbeing Podcast for Young Go-Getters ✨ Radically honest convos about mental, physical and spiritual health for 20-somethings ✨ Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
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Ready to start living your true life? Let’s do it together! I’m 22 years old, struggling with social anxiety...but slowly taking daily steps to become the person I envision in my head
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Fashion Blogger who is passionate about life and committed to spreading positive vibes to all women! Support this podcast: https://podcasters.spotify.com/pod/show/lafemmeconfiantecom/support
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The ups and downs of balancing college and life from 2 girls in their 20’s.
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We're the young adult ministry of Timberline Church seeking to pursue Jesus and serve people.
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Youth empowerment ✊🏼 I'm your host Gold Ohuabunwa and I know y’all might be wondering why i call my podcast show The Golden 20’s Well, I'm interested in connecting with youths within the age bracket of 20-29 to explore essential tricks to thrive through youthhood.
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As I’m turning 21, there has been so much that I went through as I survived my first year in my 20’s. From being a full-time college student with two-part time jobs, identifying what friendships mean to me, a life with or without dating, my mental health, and a scary timer on my future. It can be challenging at times but the fun part about life is that it’s UNPREDICTABLE. So, are you ready for non-stop venting, friendship talks, mental health tips, and other weird topics that will pop up? Th ...
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2 great guys. 1 big cranium. "Objectively funny" - Mike Tandy
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Podcast by Life in our 20's
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There are various issues that affect the society at large but here, we would focus on those issues that involve young adults in their early twenties. It’s usually the hardest times of our lives so Join me here as I give you my take and opinions on the situations we face and possibly a working solution that would help you..❤️
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A playlist and playbook to guide you through the hardships and good times of your 20's.https://open.spotify.com/playlist/4hwVUbyW6ffQNTHHRooVbM?si=85OMST68S7SFoUYOA62Q7g
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Temas de todo tipo para todo tipo de público con la finalidad de entretener y tener un momento de distracción
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Lovin’ In Our 20’s is about two young lovers who try to figure out their love life while trying to understand the division and misinterpretation in young black lovers for this new generation. With talks on , mental health , sex, financial goals, self healing, and having a overall good time, you are sure to hear the love and happiness on this podcast.
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All my life I have asked the hard questions. When I was in elementary school, they gave me an award certificate with the title "Socratic Thinker" which they had never given to a child before. Now they would probably label him with ADHD instead of give him a chance to speak up. This is what happens when you give that kid a podcast. Stories of struggles faced in the early 20s with a unique perspective, comedic value, music, guests to come, laughs, headaches, just a little of everything from so ...
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This show is Designed for Christians hear from their friends and young Christian talk about serious topic in a very real way
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Countdown to 30: Demystifying the Myths of our 20s
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Countdown to 30: Demystifying the Myths of our 20s
Countdown Thirty
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Podcast by Countdown Thirty
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Road to Bente: A Journey Through My 20's and Anything Under the Sun
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Road to Bente: A Journey Through My 20's and Anything Under the Sun
darlene abuel
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I have 4 months left till I turn 20!! Parang kailan lang puro blues clues, barney at cartoons lang ang inaatupag ko!! Welcome to my first ever podcast where we talk about our youth, journey to adulthood, and anything under the sun!
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We built a 50 million dollar brokerage in 2 years in our 20’s: and other tips in logistics
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We built a 50 million dollar brokerage in 2 years in our 20’s: and other tips in logistics
Seth Litt
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The CEO and president of a 3pl discuss the everyday grind, hustle and business strategy of building a million dollar business in the logistics sector. We are still in our 20’s and thought it would be cool to share some insight into our world and hopefully help some people out along the way!
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What would you do if you were diagnosed with cancer in your 20s or 30s? How would your life change? How would your friends and family react? Hopefully, you won't have to find out. But whether it’s cancer or something else, we all deal with pain, loss, and uncertainty in our lives. I'm Eliza Hale, and I'm the creator and host of this podcast. In each episode of Derailed, I'll sit down with someone who was diagnosed with cancer in their 20s or 30s. My interest in this topic is personal. Four y ...
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Why Should You Start to Invest in Your 20’s?
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Why Should You Start to Invest in Your 20’s?
Donna
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At some point in our lives, many of us have witnessed friends and family facing financial challenges and regretting not entering the world of investments earlier. There's ample evidence from surveys and studies suggesting that early investments lead to greater financial success. Industry experts argue that those who start investing early, perhaps with their first paycheck, tend to develop financial discipline and prudence compared to their peers. In this podcast from the Beatmarket blog by h ...
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Send us a text Summer is on our doorstep and I can't be the only one who couldn't be happier! But with summer, comes bikinis and shorts and sometimes even body image anxiety. The good news is this is really common! But it is something we shouldn't have to experience or allow it to ruin our precious summer memories. In this week's episode, we are di…
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Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curiosity is everywhere - but what does it actually say about us? In today’s episode, we explore the psychology of morbid curiosity - why we’re drawn to frightening, disturbing, and even grotesque content, a…
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Somethin' About Our 20's
Our 20s are a whole journey—full of lessons, plot twists, and growing pains. Now the big 3-0 is around the corner (or already here), and whew… the pressure is real. In this episode of Somethin’ About Our 20s, I’m sitting down with Allena and Christian to talk honestly about what it looks like to transition into your 30s. We get into:❤️🔥 Dating in …
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It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you start a podcast? More broadly, why is it a good idea? What do I wish I'd known when I'd started? How much does the gear cost? What happens if no one lis…
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Send us a text Finding your passion is a gradual process that happens through curiosity, exploration, and trial and error. Not a sudden lightbulb moment that defines your identity overnight. Most people don't wake up knowing exactly what they're meant to do, and that's completely normal as your twenties are meant to be a decade of figuring it out r…
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The Psychology of your 20s
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299. The psychology of emotionally immature parents
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What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have on our sense of self and emotional well-being. We discuss: How to spot…
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If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. Being delighted. In today's episode we're going to talk about why your life feels boring and exactly HOW and WHY you should be prioritising fun e…
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Send us a text Your 20s can feel like a chaotic mix of ambition, uncertainty, and the constant pressure to "have it all figured out." Sometimes you might feel confused whilst everybody around you looks like they know what they're doing. In this episode, we're breaking down 10 things that are totally normal to be confused about. From careers and rel…
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We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including: The power of sleep How to …
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Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't come naturally, we have to learn on our own. In this episode I break …
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The 20's Survival Guide
Send us a text Are you ready to make this summer the best one yet? You might have work, or other commitments, but that doesn't have to stop you, it just means you have to be more intentional about your plans. In this week's episode, I have created the ULTIMATE summer bucket list with 8 top ways you can make the most of your 2025 summer. And don't w…
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Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physically and emotionally intense, even when it’s necessary, honest, and heali…
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The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about information gathering and date organising, but it's become such a snagging point for so many would be relationships. In today's episode, we discuss: Why we even have a talking stage The 1 month rule …
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Send us a text Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much bette…
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Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears off. There is always something MORE on the horizon. In today’s episode, we explore the psychology behind our constant craving for more - more success, more validation, more things - and why what we alr…
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In this episode of Somethin’ About Our 20s, we’re getting real about the rollercoaster of heartbreak. From the shock of a breakup to setting boundaries, figuring out how to date again, and finding your way back to self-love—we’re covering it all. Whether you're fresh out of a relationship, healing from the past, or just navigating love in your 20s,…
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Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm going to explain the exact psychological power of humility, including: The 3 different definitions of ego Why your ego is sabotaging you and keeping you…
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The 20's Survival Guide
Send us a text Are you frustrated with dating apps and just want to meet someone face-to-face? In this week's episode, we are diving into the burnout of swiping, ghosting, and why finding a genuine connection on dating apps is harder than ever. Have you wondered whether dating apps are helping or actually hurting your chances of finding someone? Th…
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I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationship breakdowns, fight your self doubt, break bad habits, manage your money, heal your childhood wounds, embrace your authenticity, all from a scientifi…
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If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our live…
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The 20's Survival Guide
Send us a text Are you tired of all the wellness and productivity bait on social media at the moment? It feels like we are constantly made to feel badly for never being productive enough. But some days, all we can do is the bare minimum and that's ok! In this week's episode, I am de-influencing you on the need to feel productive all the time. We di…
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Somethin' About Our 20's
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Making Friends in Our 20s
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Why does making friends in adulthood feel harder than it should? In this episode, I’m joined by Talijah, a creative and the founder of Eunoia Circle Girls Group, to talk about navigating friendships in our 20s. From finding your people to outgrowing old circles, we get real about what it means to build genuine connections as adults.…
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Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's ep…
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In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching certain friendships fizzle out or completely outgrowing each other. It's…
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Send us a text We are just over a quater way in to 2025 and that only means one thing... Last year I released an episode on how to plan your goals for 2025, ensuring they are realistic and achievable. In order to make them acheivable, its essential we have quaterly check-ins to make sure we are still on track for what we want to achieve this year. …
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Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we g…
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We’re backkkk for Season 3! 🎉 And what better way to kick things off than with a get to know me episode? I asked y’all to send in questions, and today I’m answering them—about who I am, why I started this podcast, what I’ve learned so far in my 20s, and everything in between. If you’re new here, welcome! If you’ve been here for a while, thank you f…
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We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting y…
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Send us a text This week we are diving into career rejection! This episode includes why we struggle with rejection, how to overcome the feeling of disappointment, and how to use your rejection as an opportunity for growth. Enjoy! Support the showEmily Astley
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PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, including: Do you have PMS, PMDD or PME? What's the difference? Why w…
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We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful and thriving is on the rise. But despite outside appearances, it's jus…
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Send us a text This week's episode is about the age old long debate - what is is better? Being single, or being in a relationship in your 20's? In this episode we are weighing up the pros and cons of both to help you decide what option is best for you in your current lifestyle. Later, we talk about tips on how to find someone, why it is important t…
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So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one example of this being the case. In today's episode we break down: How to find your calling When to take risks The best decisions you can make in your…
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Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy, a first kiss, sex. In today's episode we break down the struggle of being a so called 'late bloomer' in your 20s, including: The burden of single + v…
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Send us a text Remember when you could party all night, sleep for two hours, and still make it to your 9 AM lecture? Yeah… not so much anymore. But we’re not done going out, we just have to be a little smarter about it. This episode’s all about how to keep the fun going without wrecking yourself. We are discussing how to use naps, hydration, drink …
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In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emotions. In this episode we break down: What emotional blunting really l…
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Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. I…
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Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of collective trauma, and a lot of us feel frozen in time, having missed out on key experiences, developmental milestones and opportunities during our 20s because of it. In today's episode, we discuss: …
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I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. In this special presentation "I Trust Myself to Make the Best Decision With What I Know Now," we explore how to build self…
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We've all heard the stereotypes about only children - they're selfish, they're dominating, they're arrogant, they are spoiled. Well, it turns out that might not be accurate. In today's episode we break down the intricate psychology of the only child and do a quick review of birth order theory, including: Where did our stereotypes about only childre…
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The 20's Survival Guide
Send us a text Do you ever wonder if you might have ADHD? The topic of ADHD is spoken about now more than ever, and it is important we chat about what it means for you! As someone who has been diagnosed with ADHD from a young age,I’m here to share my personal insights, including lesser-known symptoms to watch for and my top strategies for managing …
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It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In today's episode we are joined by writer and author Olga Khazan who ran a year long experiment to see how much she could change her personality to be more outgoing, less anxious and hopefully, happier.…
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Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: The 3 reasons we lose our power The consequences of becoming defeated with dating My 5 tips for reclaiming your agency Why we need to STOP playing games What to do when you get attached too quickly + …
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In this episode, we discussed a lot of the different topics and aspects of moving in and cohabitating with your significant other. Follow us along for the ups, downs twists and turns in this episode where we dive into what life is like living with our partners. We discussed a variety of topics such as relationship status before moving in, difficult…
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Send us a text Do you ever struggle with your self worth? Or maybe you struggle with defining what self worth even is to you? Do not fear, this is so normal and this episode is absolutely made for you! In this episode we go into depth on 5 reasons why women struggle with their self worth and what we are told to define ourselves as. But don't worry,…
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Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably the same, especially if you are someone who has an anxious, overthinking disposition. In today’s episode, we break down how to tell them apart, includin…
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When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you want, and not feel jealous. In today's episode, we break down the very important psychology of career jealousy in our 20s, including: The 3 types of career jealousy Why it's most common in our 20s Car…
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In this weeks episode my friend Matthew and I discuss body image, habits of all kinds, food and confidence. It’s important to remember that everyone has their “ideal” body type and being confident in your own body is important, but making sure that you are contributing to your health is important.Carly
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Send us a text In this week's episode we are discussing why it is so important to get into a habit of exercising in our 20's! With so much information on social media telling us how to move our bodies, it can be a bit overwhelming, so today we are talking about how to make exercise part of your routine in the easiest way possible. We also dive into…
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It's said that around 1/3 of society has tattoos - that increases to nearly half for people in their 20s. What is it about this permanent form of art that so many of us feel called to get? And what are the psychological underpinnings behind our design choices, why we may find ourselves wanting more and more tattoos, the relationship to childhood ex…
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