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Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
Manage episode 437665876 series 3003351
In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on the lessons these situations offer, you can deepen your understanding and commitment to your own growth, fostering greater wisdom and compassion in your daily life.
🌊 Love the podcast and want to dive deeper?
You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.
Resources
113 епізодів
Manage episode 437665876 series 3003351
In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on the lessons these situations offer, you can deepen your understanding and commitment to your own growth, fostering greater wisdom and compassion in your daily life.
🌊 Love the podcast and want to dive deeper?
You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.
Resources
113 епізодів
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