Переходьте в офлайн за допомогою програми Player FM !
Embody the Stoic Dichotomy of Control: Meditation Practice
Manage episode 433486383 series 3003351
The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life’s challenges with clarity and composure, fostering resilience and emotional stability.
🌊 Love the podcast and want to dive deeper?
You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.
Resources
113 епізодів
Manage episode 433486383 series 3003351
The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life’s challenges with clarity and composure, fostering resilience and emotional stability.
🌊 Love the podcast and want to dive deeper?
You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.
Resources
113 епізодів
Minden epizód
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.