What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
Вміст надано Rich Roll. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rich Roll або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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))
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Manage episode 462076207 series 31584
Вміст надано Rich Roll. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rich Roll або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.
This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.
In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.
As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
894 епізодів
Поширити
Manage episode 462076207 series 31584
Вміст надано Rich Roll. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rich Roll або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.
This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.
In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.
As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
894 епізодів
All episodes
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Схожі до The Rich Roll Podcast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
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…
continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
