Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Вміст надано Diana Swillinger and Renew Your Mind Institute. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Diana Swillinger and Renew Your Mind Institute або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Building Resilience Through Community and Connection
Manage episode 458388922 series 2679381
Вміст надано Diana Swillinger and Renew Your Mind Institute. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Diana Swillinger and Renew Your Mind Institute або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress, boost mental health, and strengthen your ability to bounce back during life’s challenges. Join us for practical steps and inspiration to build your own supportive network and start 2025 with greater resilience! Schedule your Free Mind Shift Coaching Call at www.rympodcast.com
250 епізодів
Поширити
Manage episode 458388922 series 2679381
Вміст надано Diana Swillinger and Renew Your Mind Institute. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Diana Swillinger and Renew Your Mind Institute або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress, boost mental health, and strengthen your ability to bounce back during life’s challenges. Join us for practical steps and inspiration to build your own supportive network and start 2025 with greater resilience! Schedule your Free Mind Shift Coaching Call at www.rympodcast.com
250 епізодів
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Схожі до The Renew Your Mind Podcast
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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