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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of concrete advice, laughs, and practical advice without the psychobabble. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger a ...
 
We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend. Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.
 
Zak Sharp and Certus Stone host a podcast that is generally about our lives, but we promise it's more interesting than that. We might talk about milk politics, philosophy, technology, college life, everything you could possibly want to know about whatever we find interesting this week, and more.
 
Bringing you Wine Without Worry, delivered with an irreverent sip of self-deprecation, humor, and enthusiasm. It's a stress-free space for learning about wine from some of the world's most foremost experts and personalities. Along with friends who I just want to hang out with me and a bottle of wine.
 
Welcome to Worry About It Tomorrow (W.A.I.T), with Smiley and Boog. Get into it as we talk about the ups and downs of our crazy lives. From jacked up relationships, to dysfunctional families, and everything in between. New episodes available Thursday! Instagram - https://www.instagram.com/w.a.i.tpod/ Facebook - https://www.facebook.com/waitpod Twitter - https://twitter.com/WAITpodlife Linktree - https://linktr.ee/waitpodcast Store - https://worryaboutittomorrow.net Support this podcast: http ...
 
Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW: Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get st ...
 
Dedicated to creating awareness of the resources that are available to those who struggle with worry, stress or their mental health. Each podcast will take one of two formats: An Interview: A conversation with someone who has overcome a huge obstacle in their life or has made a difference in the mental health community. A Story: A short narrated inspirational or motivational story of someone who demonstrated mental resilience. Topics include stress management, mental health, mental illness, ...
 
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show series
 
In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode, and the important question every parent should ask: "H…
 
Are you dealing with stress, worry, or anxiety or know someone that is? The goal of this episode is to give you a few helpful tools to modify how you deal with those issues or talk to someone who is struggling. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient g…
 
A new MP3 sermon from Grace and Truth Community Church is now available on SermonAudio with the following details: Title: No Need to Worry, God is Our Father Subtitle: Triune Grace: Matt. 5-7 Speaker: Sam Frain Broadcaster: Grace and Truth Community Church Event: Sunday Service Date: 8/18/2021 Bible: Matthew 6:25-34 Length: 58 min.…
 
In this installment, Chris discusses if his thoughts on the Afghanistan withdrawal have changed now that it is completed, Texas’ new law that effectively outlaws abortion, why the Democrats may well have a chance in the 2022 midterms despite the historical trends…and also maybe rushes to the close to avoid having a good video take broken by an unan…
 
FLOW: Finding Love Over Fear – Hey!! How has your summer been? I cannot believe we are going back to school already. I’m noticing a lot of tension swirling and I wanted to offer a little FLOW love. Even if you are feeling easy breezy, this will still give you some gentle reminders to keep yourself in a FLOWy space! In this BONUS episode, I will cov…
 
A new MP3 sermon from Grace Fellowship Baptist Church is now available on SermonAudio with the following details: Title: The Trial of Your Faith in the Storm! Speaker: James Downing Broadcaster: Grace Fellowship Baptist Church Event: Sunday - AM Date: 9/12/2021 Bible: James 1:1-4; Hebrews 11:1-2 Length: 50 min.…
 
A new MP3 sermon from TIME in the Word Ministries is now available on SermonAudio with the following details: Title: Do Not Worry Subtitle: The Gospel of the Kingdom Speaker: Phillip M. Way Broadcaster: TIME in the Word Ministries Event: Sunday Service Date: 9/12/2021 Bible: Matthew 6:25-34 Length: 53 min.…
 
A new MP3 sermon from Littleton Bible Chapel is now available on SermonAudio with the following details: Title: Processing Disappointment Subtitle: Exodus Speaker: Dave M Anderson Broadcaster: Littleton Bible Chapel Event: Sunday Service Date: 9/12/2021 Bible: Exodus 5:1-23 Length: 40 min.Dave M Anderson
 
A new MP3 sermon from Grace Chapel Reformed Baptist Church is now available on SermonAudio with the following details: Title: Jesus Christ Instructs Us Not to Worry & to Store Up Treasures in Heaven Subtitle: Luke Speaker: Traever Guingrich Broadcaster: Grace Chapel Reformed Baptist Church Event: Sunday Service Date: 9/12/2021 Bible: Luke 12:22-34;…
 
A new MP3 sermon from Littleton Baptist Church is now available on SermonAudio with the following details: Title: Don't Worry Subtitle: Guest Speaker Speaker: Dr. Dave Barba Broadcaster: Littleton Baptist Church Event: Sunday Service Date: 9/12/2021 Bible: Matthew 6 Length: 57 min.Dr. Dave Barba
 
A new MP3 sermon from Living Way Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Anxiety Subtitle: Challenges to Christian Living Speaker: Steve Rockhill Broadcaster: Living Way Reformed Presbyterian Church Event: Sunday - AM Date: 9/12/2021 Bible: Luke 12:22-34 Length: 37 min.…
 
A new MP3 sermon from Grace Covenant Baptist Church is now available on SermonAudio with the following details: Title: Worry Number One Subtitle: Sermon on the Mount Speaker: Rudy Niswanger Broadcaster: Grace Covenant Baptist Church Event: Sunday Service Date: 9/12/2021 Bible: Matthew 6:25-34 Length: 45 min.…
 
A new MP3 sermon from Cookeville Primitive Baptist Church is now available on SermonAudio with the following details: Title: Seek ye first Speaker: Kurt Settles Broadcaster: Cookeville Primitive Baptist Church Event: Sunday Service Date: 9/12/2021 Bible: Matthew 6:24-34 Length: 50 min.Kurt Settles
 
A new MP3 sermon from Coragarry Free Presbyterian Church is now available on SermonAudio with the following details: Title: Worry is Illogical Subtitle: The Sermon on The Mount Speaker: Ray Carscadden Broadcaster: Coragarry Free Presbyterian Church Event: Sunday - AM Date: 9/12/2021 Bible: Matthew 6:25 Length: 30 min.…
 
The decision to medicate an anxious child is a big one for parents, as it should be. In this episode, we address the most important considerations. And Lynn gets real about the changes she’s seen over her thirty years of clinical practice. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the co…
 
This is the first of a new series! Let's dive into the life, death, and decisions of Sir Ernest Henry Shackleton. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helpi…
 
immune system and the role of both positive and adverse childhood experiences. While adverse childhood experiences could happen to our kids, parents can have much more control over creating the seven positive childhood experiences that support mental health for life. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This sel…
 
On this weeks' podcast Dr. Kevin talks with colleague Katie Hoag about what trauma is and isn't. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients ov…
 
Anxious Kids? Worried Parents? Flusterclux offers authentic, compassionate straight talk for parents to support their family’s mental health with the stresses of our new normal. Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to manage it for themselves and for their kids. Anxiety is …
 
The Back To School season is here, and it's important to check in on the state of your kid's mental health. Anxiety expert Lynn Lyons walks us through this list of things to think about to see how you can support your family's mental health, from sleep to social connection. Lynn also talks to parents feeling anxious about sending their kids off to …
 
This week Dr Kevin surprises Desi by talking about Parenting in the Pandemic. If you are a parent this episode is for you. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated…
 
Yelling, or even when kids perceive that we are yelling, is a part of most family communications. In this episode anxiety expert and therapist, Lynn Lyons, LICSW, talks about the things we need to pay attention to if and when we yell. This is the last of our short summer episodes before Season 4! NEW Course! Managing Anxiety in Children: A Guide fo…
 
This week Dr. Kevin talks with artist, dancer, athlete, and instagram influencer Mikayla Geier. This is an episode you don't want to miss. Connect with Mikayla Geier Instagram Youtube Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors …
 
In this installment, Chris, Robert and Dan discuss the Biden administration’s July 4th “Mission Accomplished” COVID moment and their doubling down on the need for back-to-school in-person learning regardless of what the COVID numbers are. Later, they discuss Andrew Cuomo, Tucker Carlson’s shows with Victor Orban in the broader context of continued …
 
Is anxiety genetic? Does it run in families? If your parents had anxiety or depression, what does that mean for you and your children? What approaches can we take to disrupt these generational cycles? NEW Course! Managing Anxiety in Children: A Guide for Parents This self paced video course launches Monday! Grab a presale discount on your purchase …
 
The Olympics might be over but we can definitely learn something about how elite athletes build their psychological muscles. This week Dr. Kevin talks about the psychological mindset olympians and professional athletes need to succeed at their sport. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's spo…
 
One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids. Enjoy this mini episode on our summer break! Join the Flusterclux Facebook group so…
 
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown! Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack! www.WorryFreeWednesday.show www.ABCsofANXIETY.comDavid Fairweather
 
This week Dr. Kevin Gilliland takes a deep dive into the COVID Delta Variant and answers your questions about Simone Biles and how we should react to athletes prioritizing mental health. Read more from David Leonhardt: New York Times Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation…
 
In this installment, Chris, Finbar, and Robert discuss the prodigious rise of the Delta variant of COVID-19 in the context of both the U.S. domestic response and the global response. Later, they discuss the prodigious rise of the Delta variant of COVID-19 in Myanmar and China doubling their nuclear arsenal. After that, they discuss the Congressiona…
 
Even though parenting feels like walking a tight rope, it isn't. There's lots of room for your mistakes as long as you stay within the sweet spot of emotional management. Here's how. Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Hurray! Join the Flusterclux Facebook group so that you c…
 
In this installment, Chris is joined by Dan and Robert to discuss The Bezos going to Outer Space, how Barret from Final Fantasy VII was a prophet, and Michael Brendan Dougherty’s “Convincing the Skeptics,” (https://www.nationalreview.com/2021/07/convincing-the-skeptics/) and why it fails to account for why Conservatives, Trump supporters, and regul…
 
Dr. Kevin Gilliland interviews four-time Ironman Triathlon World Champion Chrissie Wellington. She is also a wife, mother, and an author who has written some brilliant children's books that anyone of any age can learn from. You can check out these amazing books at https://www.thejoyinsimple.com Connect with Chrissie Wellington: Website Twitter Conn…
 
What is global language? Do you or your kids have a habit of using it? Why is it such a strong predictor of anxiety and depression? Here's what to do if your kid loves to drop "always" and "never" bombs. Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group …
 
This week Dr. Kevin interviews long time friend and country artist Deryl Dodd. Connect with Deryl Dodd: Website Facebook Twitter Instagram Youtube Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Dev…
 
Stop wasting time worrying and making yourself feel bad! Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less! Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.David Fairweather
 
In this installment, Chris is joined by Dan to discuss the passing of Donald Rumsfeld, Sha’Carri Richardson not getting support from the Biden administration & Matt Gaetz actually saying good thing (to their chagrin), and how it seems exceedingly likely Donald Trump is running for President again. given the weakness of the New York charges that his…
 
Parents love offering certainty to their kids. It feels very loving and nurturing. But the opposite of anxiety is not certainty. Hear what parents should focus on helping with instead, as soon as their kids can talk. It's the game changer. Enjoy this mini episode on our summer break. The Anxiety Audit is available again for the month of July only. …
 
We aren't coming out of COVID, we are coming out of hibernation. This week Dr. Kevin is talking about movement and how important it is to our mental health. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as …
 
If you worry about things - or worse still: have a habit of worry about things .. Check out my show today. There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?). Win over your worries today - and then make a habit of continuing to do that!…
 
In this installment, Chris is joined by Dan to discuss the passing of Donald Rumsfeld, Sha’Carri Richardson not getting support from the Biden administration & Matt Gaetz actually saying good thing (to their chagrin), and how it seems exceedingly likely Donald Trump is running for President again. given the weakness of the New York charges that his…
 
There's no time for mom guilt in a busy summer. Or ever. Enjoy this mini episode on our summer break. The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the …
 
This week Dr. Kevin interviews Jesse Hawila, meteorologist at WFAA in Dallas, Texas. Connect with Jesse Hawila: Facebook Twitter Instagram Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development…
 
Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore... If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do …
 
Join the Flusterclux Facebook group so that you can ask your question on a future episode. The Anxiety Audit is available again only for the month of July so you can have a summer reset. The Anxiety Audit, step by step, gives you signs, indicators, behaviors, and solutions to figuring out where your anxiety lives how to disrupt its process with pra…
 
In this installment, Chris is joined by Robert to discuss Trump’s Ohio rally, Ron DeSantis’ tricky political position, the political implications of the Florida building collapse, and an in-depth discussion into some of the court rulings during this most recent term. Note: Zoom had some issues with my microphone – specifically, it toggled me from m…
 
Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice). Take control of your mental and emotional state and learn to compartmentalize like a boss! Come for the simple lesson, but stay for the mini-meditation. And above all - STAY CONFID…
 
This week Dr. Kevin talks about agoraphobia and how we use avoidance in our day to day lives. Also don't miss this weeks' Q&A for a special guest. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Dev…
 
FLOW: Finding Love Over Worry – I am getting ready to take a few (plus a few) weeks off and I am ready for some FUN! In this episode, I am offering you many ideas of how to have fun this summer no matter what your circumstances. We don’t need big trips and big plans to get back to having fun. I don t know about you, but I have forgotten how to have…
 
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