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Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period
Manage episode 455003113 series 3348527
Вміст надано Cynthia Donovan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cynthia Donovan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods.
She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics.
Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.
Learn how to redirect the conversation when someone tries to talk to you about your body, compliment you on your body, talk to you about what you’re eating or not eating, etc.
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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