7 Underrated Healthy Foods You Should Reconsider With Liz Weiss

Вміст надано Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61

6y ago 34:06

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We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!

Undervalued Healthy Food #1

Why should you eat barley?

What is pearl barley?

How do you cook barley?

What is the nutritional value of barley?

What are other meal options with barley?

Undervalued Healthy Food #2

Why should you eat black beans?

Is it okay to use canned beans?

How do you prepare black beans?

Black bean brownies

Quick cooking ideas for black bean

5-minute “Last minute black bean soup”

Undervalued Healthy Food #3

Why should you eat spaghetti squash?

How to cook with spaghetti squash?

Liz’s favorite spaghetti squash recipe

What is the nutritional value of spaghetti squash?

Using the squash skin as a bowl

Undervalued Healthy Food #4

Why should you eat Brussels sprouts?

What is the nutritional value of Brussels sprouts?

How to cook with Brussels sprouts?

A quick verbal recipe for Brussels sprouts

What ingredients go well with Brussels sprouts?

Undervalued Healthy Food #5

Why should you eat canned salmon?

What is the nutritional value of canned salmon?

How to cook with canned salmon?

Which to look for in canned salmon?

What about canned sardines?

A quick sardine recipe

Undervalued Healthy Food #6

Why should you eat parsnips?

How to cook with parsnips

Other ideas about how to use parsnips

Why to roast vegetables

What about roasted radishes?

Healthy Food #7

Why should you eat eggs?

Should you use the whole egg? Eat the yolk?

What is the nutritional value of eggs?

The secret to boiling eggs

PLUS: The Weekly Nutrition Challenge!

NONA LIM GIVE-AWAY

We’re giving away a gift card for $50

To enter your name into the drawing:

Accept Mary’s Nutrition Challenge by…
Commenting on Mary’s Facebook post about this episode
We can only send to a U.S. address

www.nonalim.com

GUEST: LIZ WEISS, RDN

Liz’s Website

https://www.lizshealthytable.com

Liz’s Podcast

https://www.lizshealthytable.com/podcast/

Liz’s Recipes

BARLEY

https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/

BLACK BEANS

https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/

SPAGHETTI SQUASH

https://www.lizshealthytable.com/2015/11/21/how-to-roast-spaghetti-squash-taco-topped-spaghetti-squash-bowls/

CANNED SALMON

https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/

SARDINES

https://rdlounge.com/2018/03/30/learn-to-love-sardines/

PARSNIPS

https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips

EGGS

https://www.lizshealthytable.com/2018/07/30/scrambled-egg-tacos-with-cilantro-lime-pumpkin-seed-drizzle/

Liz on Facebook

https://www.facebook.com/LizsHealthyTable/

Liz on Instagram

https://www.instagram.com/lizweiss/

Liz on Twitter

https://twitter.com/lizweiss

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

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ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

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DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

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