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Hrishika Awasthi || Unpacking emotional intelligence
Manage episode 435018565 series 3375466
Вміст надано MyndStories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MyndStories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Tell us what you feel. Message us.
Life can throw a lot of curveballs. There are a lot of factors that impact quality of life, but the ability to handle these emotions effectively can sometimes be the deciding factor.
How different can our life be if we’re truly able to understand ourselves, master our emotions and foster healthy relationships with the people that really matter to us? It's an exciting journey to start on.
But it takes work. What does the work entail? How do we break it down strategically? Hrishika Awasthi, a counseling psychologist and Founder of SafeTherapy, takes us through the process.
We discuss
- Hrishika’s work on emotional intelligence early on in her career.
- Understanding emotional intelligence and its components.
- Can EQ be learnt and developed over time?
- Strategic approach to learning to unpack and understand your emotions.
- Role of mindfulness in emotion regulation.
- How EQ plays out in romantic relationships.
- How we can make EQ work actionable.
Hrishika’s bio
Hrishika Awasthi is currently the founder of Safetherapy which is a therapist lead platform to empower therapists and clients in their therapeutic journey. She completed her Master’s in Applied Psychology and went on to start ‘Emodite’ which was an effort to introduce emotional intelligence to school students. Apart from this, she has also worked as a corporate trainer at ‘Seekho’ which is a micro-learning-based platform to learn, mentor and hire.
Connect with Hrishika
QOTD
What aspect of EQ do you struggle with? Write in and tell us your story - podcast@myndstories.com
Resources
Enjoying our podcasts? Write to us - podcast@myndstories.com
Visit www.myndstories.com for all the guidance you need on your mental health journey.
Find us on Instagram and LinkedIn.
*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
106 епізодів
ПоширитиManage episode 435018565 series 3375466
Вміст надано MyndStories. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MyndStories або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Tell us what you feel. Message us.
Life can throw a lot of curveballs. There are a lot of factors that impact quality of life, but the ability to handle these emotions effectively can sometimes be the deciding factor.
How different can our life be if we’re truly able to understand ourselves, master our emotions and foster healthy relationships with the people that really matter to us? It's an exciting journey to start on.
But it takes work. What does the work entail? How do we break it down strategically? Hrishika Awasthi, a counseling psychologist and Founder of SafeTherapy, takes us through the process.
We discuss
- Hrishika’s work on emotional intelligence early on in her career.
- Understanding emotional intelligence and its components.
- Can EQ be learnt and developed over time?
- Strategic approach to learning to unpack and understand your emotions.
- Role of mindfulness in emotion regulation.
- How EQ plays out in romantic relationships.
- How we can make EQ work actionable.
Hrishika’s bio
Hrishika Awasthi is currently the founder of Safetherapy which is a therapist lead platform to empower therapists and clients in their therapeutic journey. She completed her Master’s in Applied Psychology and went on to start ‘Emodite’ which was an effort to introduce emotional intelligence to school students. Apart from this, she has also worked as a corporate trainer at ‘Seekho’ which is a micro-learning-based platform to learn, mentor and hire.
Connect with Hrishika
QOTD
What aspect of EQ do you struggle with? Write in and tell us your story - podcast@myndstories.com
Resources
Enjoying our podcasts? Write to us - podcast@myndstories.com
Visit www.myndstories.com for all the guidance you need on your mental health journey.
Find us on Instagram and LinkedIn.
*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
106 епізодів
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1 Why Aparna Subramonian believes being misunderstood is the greatest teacher 1:01:12
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. Aparna Subramonian, a brand marketer, writer, and self-proclaimed quirky cat lover, didn’t grow up trying to fit in. She grew up thinking she's a boy, fell in love with her best friend in seventh grade, and later discovered she had ADHD. All while battling social mores in a small, conservative city like Coimbatore. Smitha has a warm, honest, and often humorous exploration conversation in this delightfully candid episode with Aparna, journey through gender, sexuality, neurodivergence, and self-acceptance. We discuss Aparna reflects on her eccentric early years Reflecting on the surreal experience of believing she was a boy and her first queer relationship The unique way she came out to her family Her relationship with ADHD, the relief of finally having a label, The joys and challenges of living with a neurodivergent partner How her biggest anchor is her community made of friends she can unmask with Aparna's bio Aparna Subramonian is a writer, storyteller, and brand strategist from Hyderabad. She’s queer, neurodivergent, and passionate about creating systems that accommodate brains like hers. Also, she loves cats. A lot. Connect with Aparna LinkedIn QOTD How have you managed your neurodivergence? Write in and tell us - podcast@myndstories.com Credits Smitha Murthy, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Ever found yourself wondering, "Is therapy really for me?" Or maybe you’ve heard someone dismiss it as "just venting" or "too expensive"? You’re not alone. Therapy is one of those topics that’s both widely discussed and deeply misunderstood. In this episode, host Ankit chats with Jai Arora, a practicing counseling psychologist, to break down the stigma and understand what therapy really is. We explore common misconceptions, who therapy is truly for, and why seeking support means you’re brave enough to want better for yourself. We discuss The stigma around therapy and breaking stereotypes. What good therapy entails and why it is much more than just a paid vent session. How a therapist strikes a balance between validating a client’s experience and holding them accountable. Understanding evidence-based approaches and how to evaluate therapy outcomes Jai’s practical guide to finding a therapist you click with. Jai’s biggest learning about therapy as a therapist. Jai’s bio Jai Arora is a Counseling Psychologist with over 300 hours of experience in therapy practice. He is the Co-Founder of Kirana Counseling that offers online and offline therapy sessions. He’s also interested in building AI powered solutions for training and upskilling psychologists. Connect with Jai LinkedIn QOTD How has therapy helped you? Write in and tell us - podcast@myndstories.com Resources What are evidence-based approaches Credits Ankit Narasimhan, host and episode planner. Ravi Kumar , sound designer and editor. Find us on Instagram and LinkedIn . *Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling. Support the show…
Tell us what you feel. Message us. Devangana Mishra wasn’t supposed to be here. Not on this podcast, not running a foundation for autism awareness. She was the quiet kid, the one hiding behind her mother at parties, scribbling stories while the world moved around her. But something in her refused to accept the way things were, especially when it came to children on the autism spectrum. In this inspiring conversation with Smitha, Devangana traces her journey from a childhood of imaginary worlds to the trenches of low-income schools in Mumbai, where she fights for kids who are often written off. She talks about the anxiety of being an introvert in a world that rewards loudness, the depression that nearly derailed her, and the stubborn belief that we can do better. We discuss The impact of growing up watching her psychologist mother tutor autistic children in their home How boarding school and moving to New York forced her to "expand her definition of enough." Her fight for autism and children with autism from low-income groups How she battled depression How spinach smoothies, swimming, and poetry became her weapons Devangana's bio Devangana Mishra is a writer and poet whose works have captivated readers globally with two celebrated poetry collections, Desierto Florido (2021) and 26, Kamala Nehru Ridge, Civil Lines Delhi (2023) to her name. Devangana is also the founder of Brain Bristle, a foundation dedicated to autism awareness and promoting inclusivity in Mumbai’s low-income schools. Through her creative work and brand partnerships she actively raises funds to support these schools in their pursuit of leadership and inclusivity. Connect with Devangana Instagram | Devangana Mishra | Brain Bristle QOTD How have you managed your introverted nature? Write in and tell us - podcast@myndstories.com Credits Smitha Murthy, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. How do you rebuild a life when you’ve hit rock bottom and the world feels like it’s left you behind? In this riveting episode, actor and author Sean Hemeon opens up about his harrowing journey from drug addiction and entanglement with the Russian mafia to 20 years of sobriety and self-discovery. Sean, who is the author of Good Little Drug Lord , talks elaborately to host Ankit Narasimhan about his journey through addiction, identity struggles, and finding the strength to rebuild his life. But beyond the thrills and trauma, this conversation digs into the heart of what it means to choose yourself—even when the cost feels unbearable. Sean’s honesty, humor, and hard-won wisdom will leave you with one undeniable truth -no matter how far you’ve fallen, it’s never too late to rise. We discuss A tragic incident that inspired the “Good Little Drug Lord” How being from a Mormom Family and being gay impacted Sean’s early years. How he learnt to navigate the dissonance between who he was and what was expected from his family in order to find his authentic self. Defining moments that lead him to break free from addiction. How he learnt healthier ways to cope during sobriety. Change being a non-linear process and how to handle setbacks. The advice Sean would give to his younger self. Sean’s bio Sean Hemeon is an American actor, writer, and artist and is known for roles in television series such as "True Blood," "Criminal Minds," and "As the World Turns." Notably, he starred in "Husbands," a groundbreaking sitcom that was among the first to feature a newlywed gay couple. Beyond acting, Sean is an accomplished artist specializing in contemporary abstract expressionism. His work has been showcased in various exhibitions, including Gallery 825 with the Los Angeles Art Association. Connect with Sean Instagram | Sean's website QOTD Have you battled with addiction? Write in and tell us your story - podcast@myndstories.com Credits Ankit Narasimhan, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling. Support the show…
Tell us what you feel. Message us. Grief is one of the most universal yet deeply personal experiences we go through. It’s heavy, it’s messy, and it’s often something we don’t know how to face. But what if we could sit with it, honor it, and even find healing through it? That’s exactly what we’re exploring today, as host Anitha Aswath takes us through Raag Miyan Ki Todi, a raga that has the power to hold space for our sorrow and guide us toward peace. This episode is about how we can use art to process pain, how we can find strength in vulnerability, and how we can emerge from the depths of grief with a renewed sense of hope. Let’s dive in. We discuss Reflection on the nature of grief The origins of the raag Anitha's personal experiences with grief Insights on grief from psychologists and research Anitha guides listeners through a gentle meditation to find stillness Anitha's bio Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music. Connect with Anitha LinkedIn QOTD What is your experience with grief? Write in and tell us - podcast@myndstories.com Credits Anitha Aswath, host and episode planner. Ravi Kumar , sound designer and editor. Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Have you ever wondered how your family dynamics shape your romantic relationships? Have you felt drawn to partners who mirror past experiences, even painful ones? If so, you’re not alone. In this episode, Ankit chats with Dr Teena Joseph, a seasoned therapist with nearly two decades of experience helping young adults, couples, and families overcome life challenges. They uncover the invisible threads that connect our childhood experiences to our present relationships. They talk about how to recognize dysfunction, and how to break free from it. If you want to understand your relationship patterns, heal old wounds, and create better connections, this episode is for you. We discuss The definition of a dysfunctional family and its dynamics How dysfunction impacts romantic relationships Why there is a strong pull towards familiarity even when we know it’s not serving us How do we learn to change unhealthy coping mechanisms learnt over years? The role of romantic partners in healing Knowing when to stay or leave a difficult relationship The supportive community Teena has built for people from dysfunctional families. Teena’s bio Dr. Teena Augustine Joseph has nearly two decades of experience guiding young adults, adolescents, the elderly, couples, and dysfunctional families toward healing and connection. She is the founder of Being Balanced Consultancy and prior to this she spent 2+ years as the Head of Training and Development at The Vandrevala Foundation. She has a Master's in Social work – Medical & Psychiatry. Her doctoral research, from IIT Madras, on visual methods, play therapy, and Philosophy for Children (P4C) shapes her innovative practices, including philosophy camps for kids and art-based support groups. Dr Teena was also an Erasmus Mundus fellow at University of Padova, Italy. As a certified supervisor, she mentors early-career therapists and offers specialized crisis intervention training, supporting individuals and organizations in challenging times. Connect with Teena LinkedIn | Being Balanced QOTD Have you grown up in a difficult family environment? Write in and tell us your story - podcast@myndstories.com Resources Dealing with difficult families Signs of a dysfunctional family Credits Ankit Narasimhan, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling. Support the show…
1 Dr Supriya Malik: Parenting neurodivergent children with love and understanding 1:11:08
1:11:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this episode of the Therapy Room, host Smitha Murthy sits down with Dr. Supriya Malik, psychologist and co-founder of Embrace, to explore the world of neurodivergence and what it means for parents raising neurodivergent children. Dr. Malik shares her wealth of experience, offering practical advice on how parents can support their children through child-led play, parent training, and fostering a nurturing environment. Together, they unravel the complexities of neurodivergence, from recognizing early signs to navigating the emotional and practical challenges that come with a diagnosis. This episode helps not just parents but also educators or even anyone looking to understand neurodivergence better. This conversation is a gentle reminder that every child’s journey is unique, and with the right support, they can thrive. About The Therapy Room The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We talk about Defining neurodivergence and detecting early signs in children The empowering role of diagnosis Parenting a neurodivergent child Self-care for parents The future for neurodivergent children and how to build social skills The importance of advocacy and support Dr. Supriya's bio Dr. Supriya Malik has over 14 years of experience working with a range of developmental and mental health disorders, and setting up early intervention programmes as well as leading diagnostic services. Supriya is passionate about working with children, adolescents and young adults, improving quality of therapeutic services and building capacity. Supriya holds a PhD in Psychology from the University of Birmingham. She is also a board member of the Indo-Canadian Autism Network (I-CAN). Connect with Dr. Supriya Website | LinkedIn Our partner This episode is made possible thanks to support from eMbrace , a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders. QOTD Are you a parent to a neurodivergent child? Share your story - podcast@myndstories.com Resources Listen to the previous episode with Dr. Mahima Sahi from eMbrace Anima Nair on tackling her son's neurodivergence Read Gayathri Vathsan's ongoing series about neurodivergence from a mother's perspective Credits Smitha Murthy, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling Support the show…
1 On grief, love, and healing with Anitha Aswath 1:01:48
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. Welcome to Season 4 of the MyndStories Minis, the podcast where we dive deep into the human experience, exploring the emotions that shape us, the stories that define us, and the resilience that carries us forward. In this episode Smitha talks to the incredible Anitha Aswath, a leadership coach, consultant, and the host of The Mynd Durbar, a segment on the Mynd Stories podcast that beautifully explores the intersection of music and emotions. Anitha opens up about her journey through grief, love, and self-discovery. She talks about the pain of losing a parent, the power of small gestures that change lives, and how embracing our emotions—even the difficult ones—can lead to profound healing. If you’ve ever felt the weight of loss, struggled with self-acceptance, or wondered how to move forward with grace, this conversation is for you. We discuss Reflections on Anitha's childhood and how her father’s strict discipline contrasted with her rebellious nature How Anitha overcame these challenges through public speaking and support from mentors Anitha emphasizes how small acts of kindness and words of encouragement can have a lifelong impact How grief is a constant companion after she lost her mother Her journey to emotional fluency, a skill she developed through facing adversity On her identity as a queer person and the challenges of living in a heteronormative world Anitha's bio Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music. Connect with Anitha: LinkedIn Resources Mel Robbins talks to neuroscientist Dr. Jim Doty on the science of manifestation QOTD How do you cope with grief? Write in and tell us - podcast@myndstories.com Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. In this soul-stirring episode, host Anitha Aswath takes a deep dive into the tranquil world of Raag Bageshri, a melody that captures the essence of twilight and the universal human experience of longing. Anitha takes listeners on an intimate musical journey with Raag Bageshri, has been revered in ancient texts as the music of solitude, a sacred space where a listener can connect deeply with their inner world. We explore how music becomes a bridge between our present reality and our deepest yearnings and how the Raag evokes emotions that universally resonate with everyone. We discuss: The connection between Raag Bageshri and the emotion of longing. The raag's historical significance, including its dedication to the forest goddess Baghishwari. The therapeutic effects of Raag Bageshri, including its use in reducing stress and anxiety. How our experiences of loss and longing serve as testimonies to the depth of our capacity to love. Anitha's bio Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music. Connect with Anitha: LinkedIn QOTD Are you familiar with Raag Bageshri? Write in and tell us - podcast@myndstories.com Credits Anitha Aswath, host and episode planner. Ravi Kumar , sound designer and editor. Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
1 Dr Mahima Sahi: Creating space for neurodivergence 1:11:21
1:11:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this heartfelt episode of The Therapy Room, host Smitha Murthy dives into the often-misunderstood world of neurodivergence with Dr. Mahima Sahi, clinical psychologist and program director at eMbrace. Together, Smitha and Dr. Mahima unpack what it truly means to be neurodivergent, the common misconceptions that cloud understanding and the incredible strengths neurodivergent individuals bring to the table. What's more, this episode speaks to not just those who are neurodivergent or close to someone who is—it’s for anyone ready to see the world through a more compassionate lens. About The Therapy Room The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We talk about Redefining neurodivergence and debunking myths Everyday challenges and unique strengths Understanding the difference between everyday stress and the clinical realities of conditions like ADHD Practical advice for neurotypicals to educate themselves, offer empathy, and celebrate differences Dr. Mahima’s systemic approach at Embrace to support neurodivergent individuals and their families Dr. Mahima recounts her childhood challenges and how they shaped her career in mental health Dr. Mahima's bio Dr. Mahima Sahi is a clinical psychologist who has clocked over 3,000 therapy hours and has vast experience as a clinician, researcher, and educator. She is also the program director at eMbrace where she leads initiatives focused on building quality care for neurodiverse populations and advancing evidence-based therapeutic practices. She helps individuals facing a wide spectrum of challenges, from emotional regulation and trauma to social anxiety, relationship dynamics, self-work and career transitions. Connect with Dr. Mahima Website | LinkedIn Our partner This episode is made possible thanks to support from eMbrace , a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders. QOTD Talk to us about your neurodivergent struggles. Write in and tell us your story - podcast@myndstories.com Resources What is neurodiversity? Misconceptions about neurodiversity The neurodiversity advantage Credits Smitha Murthy, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. In the span of three weeks, Anitha Aswath had to confront many losses and go through much grief. An aunt. A friend. A friend's furry baby. As she grappled with uncertainty and impermanence, she turned to the healing power of the emotionally transformative world of Raag Bihag. In this episode, Anitha emerges as a compassionate guide as she makes music into a transformative experience. She invites listeners to embrace the full spectrum of human feeling through the mesmerizing notes of Raag Bihag. The episode's most powerful moment comes when Anitha articulates a powerful truth: we can be "messy, dysregulated and struggling" while simultaneously nurturing our "warmth, light and infinite capacity for joy." Join in and begin your own healing journey here. Highlights of the episode A deep dive into Raag Bihag, an evening raga renowned for its mood-elevating properties. Reinforcing the coexistence of multiple emotions, challenging the notion that we must choose between pain and joy. Reference to a 2015 study highlighting the therapeutic potential of Raag Bihag in managing emotional distress. How Raag Bihag has influenced international musicians and contemporary musical landscapes. Fascinating stories about legendary musicians like Ustad Bismillah Khan and the rich tradition of Hindustani classical music. Anitha's bio Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music. Connect with Anitha LinkedIn QOTD Does music help you heal? Write in and tell us - podcast@myndstories.com Resources The effect of Raag Bihag on sleep Karedaru Kelade - Sanadi Appanna Terry Riley: In C Brooklyn Raga Massive Credits Anitha Aswath, host and episode planner. Ravi Kumar , sound designer and editor. Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Have you ever felt guilty for setting boundaries? Felt uncomfortable after prioritizing your own needs? Imagine spending your entire life wearing a mask, constantly shapeshifting to meet everyone else's expectations. In this episode of The Therapy Room, host Ankit sits down with Shruti Doss, a therapist and founder of Mynd Space, to unravel the world of people-pleasing, exploring how this behavior often stems from our earliest relationships, childhood experiences, and a fundamental human need for safety and acceptance. Shruti brings not just professional expertise, but deeply personal insights into this universal human experience. Together with Ankit, she peels back the layers of people-pleasing, revealing it not as a personal weakness, but as a survival mechanism deeply rooted in us. If you've ever found yourself saying "yes" when you desperately want to say "no," constantly prioritizing others' needs at the expense of your own, or feeling exhausted from trying to keep everyone happy, this episode is your much-needed guide to understanding and transforming these patterns. We discuss If people-pleasing is really about wanting the best for others or if it’s about you. Where people-pleasing stems from. How we can start becoming aware of our people pleasing patterns. Learning to work with feelings of guilt after setting boundaries. Building a sense of self when you feel like you don’t have one. How we can work towards feeling accepted and belong in healthy ways. How people-pleasing shows up in romantic relationships. How Shruti has learnt to prioritize her needs and build her sense of self. Shruti’s bio Shruti Doss is a therapist, who is currently building the The Mynd Space with the vision of building a holistic approach towards therapy. With a Master’s in Clinical Psycho-Oncology from Christ University, Shruti’s work is shaped by her understanding of the deep connection between the mind, body, and emotions. She is committed to creating a space where people can explore their stories, lived experience and connect to their authentic selves. Connect with Shruti Instagram QOTD Talk to us about your people-pleasing struggles. Write in and tell us your story - podcast@myndstories.com Resources Maslow's hierarchy of needs Credits Ankit Narasimhan, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Have you felt like an outsider even when you're surrounded by family? In this candid and engrossing conversation, Raksha Daryanani speaks to Smitha about her unique life journey – growing up in a multicultural society, navigating the impact of her parents' divorce, and healing from devastating relationships. She shares the challenges she faced in navigating a tight-knit but isolated Indian community, where she often felt like an outsider, and how she learnt to set boundaries and develop self-awareness. Raksha's journey so far is nothing less than inspiring. Listen in for her insights on how to overcome some of life's toughest challenges. We discuss Dealing with a multicultural society Managing toxic and manipulative relationships How therapy turned out to be a turning point Demonstrating resilience in coping with her parents' divorce Finding a stronger sense of belonging and acceptance Emphasizing the importance of embracing impermanence Raksha's bio Raksha Daryanani grew up in South America and studied and lived in England. Currently, she lives in Barcelona, Spain. She works as a content manager, where she writes and edits. She is also a voiceover artist. Raksha loves to read extensively, especially fiction and enjoys sharing stories. She loves writing poetry and attending open-mic nights to perform them. Connect with Raksha LinkedIn | Substack QOTD Share your story of resilience with us. Write in and tell us - podcast@myndstories.com Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. There are very few things more fulfilling than a healthy and thriving relationship. However, the process of finding one can often be challenging. Two years ago, we spoke to Clinical Psychologist, Prachi Saxena on how to build healthy relationships. Host Ankit Narasimhan has an illuminating conversation with her once more to find out more about how to manage dating and finding love. We discuss Authenticity and navigating through the fear of not being accepted. Doing the self work to attract the right person for us. Situationships - why they happen and how to handle them. How do we know when we’ve found the right person for us? Struggles of dating apps. How do we know when the right time to break up is? Navigating through different world views. The one thing that Prachi’s clients struggle with the most. Prachi’s bio Prachi Saxena is a licensed Clinical Psychologist and Psychotherapist with nearly 2 decades of experience. She is the founder of the Emotional Wellness Initiatives which is an online psychological and emotional wellbeing services platform. In her work in the field of mental health she has appeared as an expert on several platforms including magazines like Femina, Better Homes and Gardens and Child, and websites like Twinkle Khanna's Tweakindia.com Connect with Prachi LinkedIn | Emotional Wellness Initiatives QOTD What are you struggling with in your relationships? Write in and tell us your story - podcast@myndstories.com Resources Grown Up Girls Podcast Our previous conversation with Prachi on building healthy relationships Credits Ankit Narasimhan, host and episode planner. Ravi Kumar , sound designer and editor. Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Imagine a melody so potent it can calm your racing thoughts, soothe your anxieties, and set the tone for a day filled with balance and clarity. Welcome to the second episode of The Mynd Durbar, where host Anitha Aswath takes you on a spellbinding journey through the mystical world of Raag Ahir Bhairav. From the legendary santoor maestro Pandit Shivkumar Sharma to Bollywood's silver screen, Ahir Bhairav has woven its way through Indian culture, leaving a trail of tranquility in its wake. But this isn't just about appreciating music. It's about discovering a powerful tool for mental health, emotional regulation, and starting your day with intention. Join us as we unpack the force of Ahir Bhairav, exploring how its unique blend of authority and tenderness can transform your morning routine and, perhaps, your life. We discuss The mood and characteristics of this morning raag, known for its blend of strength, serenity, and devotion. How the movements between notes in Ahir Bhairav have a soothing effect on the nervous system, making it ideal for emotional regulation. Anitha shares her first encounter with Raag Ahir Bhairav. The raag's appearance in popular culture. How Ahir Bhairav navigates various emotions, from mindful meditation to touching upon melancholy. How the frequencies in classical Indian music can improve concentration and cognitive function Anitha's bio Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music. Connect with Anitha LinkedIn QOTD What's your favorite song in raag Ahir Bhairav? Write in and tell us - podcast@myndstories.com Resources The effect of Ahir Bhairav on stress Depression and Raag Ahir Bhairav Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. What if the very thing society labels as a "disorder" could be a gateway to discovering your truest self? Smitha has a deep conversation with Ishaa Vinod Chopra – dancer, author, and mental health advocate - who was diagnosed with bipolar disorder at 16. But rather than letting this label define her, Ishaa transformed her journey into a powerful narrative of resilience, creativity, and self-discovery. Her memoir, "Finding Order in Disorder," is a testament to finding beauty in the chaos and strength in vulnerability. This conversation is all about embracing the full spectrum of human emotion and finding grace in every moment. Powerful quotes from the conversation "Just know that after having a dark day with complete darkness, there will be light again. Sometimes the wait for that brightness and sunshine may be longer, sometimes it may be shorter, but rest assured it will be there." "The intensity of those emotions are what make who we are. And I don't think I would trade that." "There is some sort of beauty as well in having that disorder in your life." We discuss Why the "disorder" in bipolar disorder might actually be a hidden gift How Ishaa uses Kathak dance as a powerful tool for emotional expression and healing The importance of finding your own coping mechanisms (dance, yoga, journaling for Ishaa) The surprising truth about what really happens during manic and depressive episodes How family support can make or break a mental health journey The unexpected lessons learned from embracing rather than fighting your diagnosis The value of honest conversations about mental health Ishaa's bio In her memoir ‘Finding Order in Disorder’ Ishaa Vinod Chopra addresses what it is like to be diagnosed with bipolar disorder, how it affects interpersonal relationships, and how societal norms influence our understanding of and responses to mental health issues. Ishaa identifies as a BIPOC, mental health advocate, artist and educator. She utilizes multidisciplinary arts from two generations of filmmakers to cope with, learn from, and reflect on life and its vagaries. She holds a Performing Arts Degree in Kathak and a Diploma in Early Childhood and is in her last year of an Honors Bachelor at George Brown College, Canada. She aims to foster empathy, positivity, and self-awareness while sparking mental health discussions and reducing stigmas by creating safe spaces for conversations in committees such as the AODA (Accessibility of Ontarians with Disabilities Act), Patient and Family Advisory Committee(s) and as chair of George Brown College Advocates Club. As a Member Artist of the Workman Arts Organization funded by CAMH, she integrates dance therapy into the community for healing and expression by infusing Latin, Indian Classical and Folk styles as a facilitator and performing artist. You can purchase Ishaa's book here - https://amzn.in/d/hinsrHw Connect with Ishaa LinkedIn | YouTube | LinkTree I Instagram QOTD How do you manage chaos and darkness? Share your thoughts to - podcast@myndstories.com Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and Support the show…
Tell us what you feel. Message us. Find India's most diverse mental health podcasts here. Our podcasts are a safe space where we share insights, guidance, personal experiences, and tips to help you navigate your mental health journey. Perspectives, guidance, advice, and explainers. It's all here. We hope you can nurture your well-being and face life's challenges better with us. Check our website at www.myndstories.com for mental health conversations, news, features, and events. Write to us - podcast@myndstories.com Find us on Instagram and LinkedIn Support the show…
Tell us what you feel. Message us. Sometimes we lose ourselves in the quest to achieve our goals. Everyday stress can turn into chronic fatigue, overwhelm can turn into exhaustion, and bad days can trickle into dysfunctionality. Before we know it, we realize we're burnt out and we simply can't continue the way it's been. How do we recognize this early so we can prevent this? What steps can we take to alleviate it? What are the causal factors? We dive into all of this in this episode. We discuss Understanding what burnout feels like. Learning to differentiate between burnout and everyday stress and overwhelm. How does meaning and purpose correlate with burnout? Ways we can recognize burnout early and alleviate it. Debating Sam Altman's (CEO of OpenAI) take on burnout. Anurakti’s personal experience navigating through burnout. Anurakti's bio Dr. Anurakti Mathur has a PhD in Psychology and an MBA in Human Resources Management with over 14 years of experience in Learning & Development. She has proven expertise in Leadership Development, Psychological Assessment, and Behavioural Skills Training and Coaching. She’s recognized for expertise in effective diagnosis, development and delivery of training programs. Connect with Anurakti LinkedIn QOTD Have you experienced burnout? Write in and tell us your story - podcast@myndstories.com Resources Dealing with burnout What is burnout? Sam Altman's views on burnout Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Have you ever felt a song so deeply that it brought tears to your eyes? Or experienced a piece of music that seemed to understand your pain better than any words could? In this inaugural episode of the Mynd Durbar, host Anitha Aswath takes us on a soul-stirring journey through Karuna Rasa - the emotion of compassion and sorrow in Indian classical music. We'll explore how music can be our faithful companion in times of grief, a bridge to empathy, and a balm for our wounded souls. From personal stories of loss to global musical masterpieces, we're diving deep into the transformative power of melancholy in melody. We discuss Introduction to Karuna Rasa often evoked through poignant compositions in Hindustani classical music. Anitha talks about the loss of her father in 2019 and how music became a powerful tool for facing grief and beginning the healing process. Music as a faithful companion that lifts, holds, and comforts. How Karuna Rasa in music serves as a powerful avenue for compassion and healing, allowing us to find solace in our shared human experiences Our host Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music. Connect with Anitha LinkedIn QOTD How has music shaped your emotions? Write in and tell us - podcast@myndstories.com To read The power of Indian ragas The concept of Karuna Raga therapy - use of music in healing Music therapy with Raag Darbari Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Smitha Murthy converses with Sumit Singla, an independent HR consultant, taking listeners on an emotional journey through life-altering experiences, the transformative power of animal companionship, and the enduring hope that keeps us moving forward. From near-death experiences to the joys of parenthood, Sumit's story is a testament to the resilience of the human spirit and the unexpected kindness that can be found in the darkest of times. We discuss Dealing with pressure to focus on education Life-changing experiences including a near-fatal accident Transitioning from a corporate job to an independent HR consultant How animals transformed his life Finding hope and making a difference Sumit's bio Sumit Singla is an independent HR consultant with over 18 years of work experience. In addition, he is also a regular speaker at various forums. His specialties include coaching, competency development, process/policy development, performance management, and end-to-end HR transformation. Sumit has a 4-year-old daughter. He is an animal activist and an aspiring writer. Connect with Sumit LinkedIn QOTD How do you stay hopeful every day? Write in and tell us - podcast@myndstories.com Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn *Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Life can throw a lot of curveballs. There are a lot of factors that impact quality of life, but the ability to handle these emotions effectively can sometimes be the deciding factor. How different can our life be if we’re truly able to understand ourselves, master our emotions and foster healthy relationships with the people that really matter to us? It's an exciting journey to start on. But it takes work. What does the work entail? How do we break it down strategically? Hrishika Awasthi, a counseling psychologist and Founder of SafeTherapy, takes us through the process. We discuss Hrishika’s work on emotional intelligence early on in her career. Understanding emotional intelligence and its components. Can EQ be learnt and developed over time? Strategic approach to learning to unpack and understand your emotions. Role of mindfulness in emotion regulation. How EQ plays out in romantic relationships. How we can make EQ work actionable. Hrishika’s bio Hrishika Awasthi is currently the founder of Safetherapy which is a therapist lead platform to empower therapists and clients in their therapeutic journey. She completed her Master’s in Applied Psychology and went on to start ‘Emodite’ which was an effort to introduce emotional intelligence to school students. Apart from this, she has also worked as a corporate trainer at ‘Seekho’ which is a micro-learning-based platform to learn, mentor and hire. Connect with Hrishika LinkedIn | SafeTherapy QOTD What aspect of EQ do you struggle with? Write in and tell us your story - podcast@myndstories.com Resources Understanding EQ Enjoying our podcasts? Write to us - podcast@myndstories.com Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. What happens when your body doesn't cooperate? This is Snigdha Roy's story - a raw, honest account of an eight-year battle with infertility that ends in an unexpected miracle. In this episode, Snigdha opens up to Smitha about the physical and emotional toll of her journey, challenging societal norms, and finding strength in vulnerability. Whether you've struggled with infertility or know someone who has, this conversation will touch your heart and change how you think about the path to parenthood. Join us as we dive into a candid conversation about the unspoken challenges of infertility, the strength found in vulnerability, and how sometimes, life's biggest surprises come when you least expect them. We discuss The infertility journey and the societal pressure involved Coping mechanisms which include keeping struggles private The benefits of having a strong support system The process of adoption How to be kind to oneself and allowing yourself to feel everything without judgement Snighdha's bio Snigdha is an artist and a former designer turned writer and communication specialist. Currently, she heads the content division at Appy Pie. Connect with Snigdha LinkedIn QOTD How do you show kindness to yourself? Write in with your wittiest answers and tell us - podcast@myndstories.com Find us on Instagram and LinkedIn *Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
1 Being vulnerable and open with Shantesh Row 1:11:17
1:11:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this deeply personal and moving episode, we sit down with the witty copywriter Shantesh Row for a raw, unscripted conversation about vulnerability, the beauty in melancholy, life's struggles and everything in between. From navigating professional setbacks to confronting personal demons, Shantesh opens up about his journey with refreshing honesty and unexpected optimism. We discuss Recent business setbacks, including the loss of a 15-year client relationship The concept of "living one day at a time" Shantesh's struggle with self-blame and the process of internal dialogue Shantesh opens up about his 22-year marriage and discusses fatherhood The impact of losing his father as a 12-year-old How music serves as his go-to coping mechanism the importance of being vulnerable and encourages us to find the "able" in "vulnerable" Shantesh's bio Shantesh Row is the Chief Creative Officer at Slant Advertising, an ad agency he co-founded in Dubai. He describes himself on LinkedIn as a: Storyteller. Quizzer. Once upon a time opening batsman and offspinner. Tried to be a Chartered Accountant. Knowledge seeker. Trivia miner. Single Malt connoisseur. Horror film maven. Interpreter of maladies. Wannabe chef. Facebook avoider. Twitter hater. Opinion junkie. Pink Floyd lover. Intense mood-swinger. Novel-in-the-making-for-ages writer. Bathroom crooner. Sit down comedian. Voyeur of life. We think his description is way better than anything we could come up with. Born in Mumbai, Shantesh is based in Dubai and has an affinity for LinkedIn influencers, cows, consistency, and copies, in no particular order. The link to his top-rated copywriting workshop is below. No LinkedIn personal branding experts and influencers were harmed during the making of this show. Connect with Shantesh LinkedIn | Topmate QOTD How do you find the 'able' in vulnerable? Write in and tell us - podcast@myndstories.com Resources Ask S anything: A conversation with Shantesh Row and Srividya Sivakumar Finding the fun in life with Shantesh Row This is a MyndStories product. MyndStories is part of Metta Media Pvt. Ltd. Find us on Instagram and LinkedIn *Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
1 Of fears, flaws and finding acceptance with Shailya Jaggi 1:09:59
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. Have you ever had a deep, unguarded conversation with a stranger that left you feeling unexpectedly connected? That's exactly what happens in this unscripted episode of the MyndStories Minis. Smitha has an intensely candid discussion with writer Shailya Jaggi about life, fears, relationships and finding happiness - without any plan. What starts as casual introductions leads to candid reflections on childhood experiences, insecurities, evolving family bonds and the universal quest for self-acceptance. We discuss The vulnerabilities and insecurities of pursuing an unconventional career path How childhood experiences and unstable family situations force you to grow up quickly The transformation of mother-daughter relationships from traditional to deep friendship Redefining friendship - the importance of vulnerability, granting second chances, and quality over quantity of connections Long-standing struggles with self-doubt and insecurities Sharing fears like abandonment Equating true happiness with acceptance Shailya's bio Shailya is a writer and a marketing enthusiast who knows how to weave brands, people, and products into stories. She believes stories have the power to bring good things. And she loves to bring them alive through her writing, scripting, and voice-acting. Connect with Shailya LinkedIn QOTD How have your childhood experiences shaped you? Write in and tell us - podcast@myndstories.com Find us on Instagram and LinkedIn *Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Conflicts. They are the inevitable speed bumps on the journey of every relationship. How we navigate these conflicts can either strengthen the bond or slowly erode it until it frays completely. Do we shut down or lash out? People please until we're a hollowed version of ourselves? Or do we learn to embrace conflict as an opportunity for growth and understanding? Welcome to another insightful episode of the Therapy Room podcast, where we delve into the complexities of the human mind and relationships. Host Smitha Murthy sits down with therapist Siddhida Kabara, the CEO and Founder of Dhairya Da for an intimate conversation on navigating conflicts in relationships. From romantic partnerships to familial bonds and friendships, conflicts are an inevitable part of human connection. However, it's how we manage these conflicts that truly determines the health and longevity of our relationships. About The Therapy Room The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We talk about Are conflicts inherently good or bad? Understanding the difference between a "problem" and a personal attack Knowing when to take a break The importance of self-awareness and honesty with oneself Recognizing that conflicts often stem from lack of patience, adaptability, and acceptance of differences in coping mechanisms Differentiating between adjustments and compromise Common conflict coping mechanisms A 5-step process for resolving conflicts Siddhida's bio Siddhida Kabara is the CEO and Founder of DhairyaDa, which provides curated employee and company growth programs. Siddhida is also a qualified therapist who provides supervision and training to new psychologists apart from providing counseling and therapy services to individuals. Siddhida has a Masters degree in Clinical Psychology from Savitribai Phule Pune University and Diplomas in community mental health and integrated counseling. Connect with Siddhida Website | LinkedIn | Instagram Resources Crucial Conversations by Kerry Patterson Non violent communication by Marshall Rosenberg Conflict resolution mistakes to avoid Write to us - podcast@myndstories.com . Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. How do you manage difficult emotions? Kaajal Ahuja has some answers. In this insightful episode, host Smitha Murthy has an unscripted conversation with Kaajal Ahuja about vulnerability, grief, and the importance of sitting with difficult emotions. Kaajal gets refreshingly real about the exhaustion of living behind emotional masks. For years, Kajal focused on keeping others happy at the expense of her own needs after being married at just 17 years old. But her painful "loss of self" ultimately forced her to peel back the layers and rediscover her authentic voice. Listen to Kaajal's journey as she courageously opens up about learning to sit with - not resist - the darkness. Quote from the conversation "Safety is not the absence of threat but the presence of connection." We discuss: The societal pressure to always appear happy The lack of space for expressing difficult emotions like grief and sadness The exhaustion of masking emotions The importance of not rushing through the darkness, but rather connecting with it Allowing emotions their "due" instead of resisting Vulnerability being an invitation for others to also remove their masks and connect authentically in relationships Kaajal's bio Kaajal is an advocate for teen mental health. She is building TeenSpace, a venture that encourages teens towards a healthy mindset through curated workshops & masterclasses, therapeutic interventions and community support. She has previously worked in customer support at HDFC Bank and Dell. She has spent four years volunteering at a government-run educational institution and also ran her own enterprise – ‘Hey Gorgeous’ – alongside, for 8 years. Connect with Kaajal: LinkedIn Resources The essential guide to working with difficult emotions How to embrace radical acceptance Brene Brown on how vulnerability makes our lives better QOTD How do you push through your darkness? Write in with your wittiest answers and tell us - podcast@myndstories.com Find us on Instagram and LinkedIn *Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
1 Shikha Soni: Grief, loss, and healing with positive psychology 1:01:06
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. Have you ever felt consumed by grief and loss, struggling to cope with the overwhelming void it creates? Whether it's the heartbreaking loss of a loved one, a devastating breakup, or even a job loss that shatters your identity, grief comes in many forms. Yet, there's an unspoken pressure to "move on" quickly, leaving many to grapple with complex emotions alone. How do we process the numbness, anger, and guilt that often accompany grief? How can we find closure when loss leaves us with unanswered questions and regrets? In this powerful episode, we dive into the depths of grief and loss with Dr. Shikha Soni, a Clinical Psychologist at DocVita and expert in positive psychology. Through empathetic storytelling and candid insights, Shikha reminds us that healing isn't about letting go, but carrying our loved ones' memories forward. So, grab a cozy spot and let's enter the therapy room. About The Therapy Room The Therapy Room is a segment where our Smitha Murthy and Ankit Narasimhan talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Quote from the conversation "It's the labels or the words which people talk about that move on. Just leave it in the past…those memories and the person and the kind of moments which you have shared will always move forward with you." We talk about Understanding positive psychology Different types of loss Challenges in grieving Ways to process grief Managing guilt in grieving Understanding and practising gratitude Men and emotions Shikha's bio Shikha Soni is a Clinical Psychologist who specializes in positive psychology to help clients deal with loss and grief through their life stories. She integrates several other approaches like psycho-diagnostics and therapies like cognitive behavior therapy, behavior therapy, marital/family therapy, and various other therapies. Shikha has a Bachelor's and Master's degree in Psychology. She completed her M.Phil in Clinical Psychology and then obtained a PhD in Psychology from IIT, Hyderabad. Connect with Shikha Website | LinkedIn Our partner This episode is made possible thanks to support from Docvita , a platform that aims to make mental health more open, supportive, and accessible through their services. Resources What is positive psychology? A practice towards achieving your best positive self Understanding and practising gratitude Three good things: A way to tune into positivity in life Write to us - podcast@myndstories.com . Find us on Instagram and LinkedIn . *Disclaimer - The content in this po Support the show…
Tell us what you feel. Message us. Socializing can be great - it can help build connections, it helps you learn from different perspectives and it can help take your mind away from a bad day. It can also be challenging, especially if you go through social anxiety because it can force you to face your imperfections. If you’re unable to be comfortable in your own skin, things can spiral downwards very quickly because people are bound to judge and attaching your self worth externally is never a great idea. How do we work through this? We understand more in this episode with Pranav Varma. We discuss What social anxiety feels like and where it stems from. Pranav’s journey of dealing with social anxiety. Navigating through the feeling of not belonging and not being accepted. Authenticity and strengthening sense of self. Connecting with people and building more meaningful relationships. How parenting influences social dynamics down the line. Social skills that you can hone in on. Pranav’s bio Pranav Varma is a counseling psychologist and psychotherapist who has a private practice in Hyderabad. He graduated with a Master’s degree in Counseling Psychology from Christ University, Bangalore. In terms of methodology, he finds himself drawn towards psychodynamic and relational frames of thought with a particular interest in working with groups. Connect with Pranav LinkedIn QOTD How do you manage social anxiety? Write in and tell us your story - podcast@myndstories.com Resources Understanding social anxiety How to live with authenticity and be your truest self Cultivating meaningful relationships Write to us - podcast@myndstories.com Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
1 Aanandita Vaghani: Understanding attachment styles to transform your relationships 1:07:59
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. Attachment styles - we all have one, but do we really understand how they impact our relationships? In this fascinating episode of The Therapy Room, host Smitha sits down with therapist and Unfix Clinic founder Aanandita for an enlightening discussion on the different attachment styles and how they play out in romantic relationships. Whether you're anxious, avoidant, or somewhere in between, this is an eye-opening look at where our patterns come from and how to manage them with more awareness and compassion. Listen to the full episode and get ready to rethink your thoughts on intimacy, attachment, and more. About The Therapy Room The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. Quote from the conversation "I think as human beings, you're flawed, I'm flawed, all of us are flawed, I think we just need to kind of find the kind of flaw that we can work with." We talk about The four main attachment styles How an anxious attachment style can lead to clinginess and a strong fear of abandonment, while an avoidant style causes someone to be highly independent and avoid intimacy The challenges of pursuing a relationship when one partner has an anxious style and the other is avoidant Using effective communication during conflicts The concept of a "relationship gratitude list" Why no attachment style is inherently good or bad Practical advice on managing attachment styles How to manage conflicts with authenticity and patience Aanandita's bio Aanandita Vaghani is the founder of UnFix, a mental health counseling firm. As a counselor and mental health behavioral therapist Aanandita works towards enhancing her clients/ patients emotional well-being and interpersonal relationships. She has accumulated significant experience in addressing a wide spectrum of mental health issues, spanning from anxiety and depression to eating disorders and post-traumatic stress disorders. Aanandita has a Bachelor's degree in Psychology and has completed her MA in Counseling for Mental Health and Wellness at New York University. Connect with Aanandita Website | LinkedIn | Instagram Resources Types of attachment styles How attachment issues affect relationships Conflict resolution communication tips Effects of expressing gratitude The 5 love languages quiz Find us on Instagram and LinkedIn . Email us- podcast@myndstories.com *Disclai Support the show…
Tell us what you feel. Message us. In this thought-provoking and emotionally candid conversation episode, Smitha Murthy talks to Renuka, a mental health advocate and suicide prevention activist, unfolding Renuka's life journey. It's one that has traversed darkness and light, tragedy and renewal, pain and profound healing. Renuka peels back the layers to reveal how creative self-expression through art became a sanctuary during her deepest bouts of depression, anxiety, and the trauma of an abusive relationship. Her story is an inspiration, showing how she mustered the courage to face adversity head-on, silence her harsh inner critic, and ultimately rebuild herself piece-by-piece using the vibrant colors of her paintbrush. Quote from the conversation "It's important sometimes to accept that we don't have to go anywhere. That sometimes the past is a constant companion and we don't, we can't just push it away." We discuss How art can be a great coping mechanism Dealing with imposter syndrome Managing the trauma of an abusive relationship and suicide Connecting with her inner child Renuka's inspiring perspectives on her journey of healing and self-discovery Renuka's bio Renuka S is Senior Manager, Analytics at Pure Storage. She is based in Bangalore and helped organizations solve challenges using big data. She is also an enthusiastic toastmaster, a bird photographer, and an artist who shares her stories and pursuits on her blog - https://renuszone.blog Connect with Renuka LinkedIn QOTD Have you tried art therapy? Write in and tell us - podcast@myndstories.com Find us on Instagram and LinkedIn *Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. Entrepreneurship is a roller-coaster. It’s a journey that takes tremendous courage to even start because there’s nothing guaranteed. In a lot of ways, it’s a great metaphor for life. It teaches you life lessons - how to fail, how to handle adversity, and how to get back up. Ultimately it’s worth it because you get to truly make an impact on people’s lives.We explore the intricacies of this journey with Anmol Arora - CEO and Co-founder of DocVita, a telehealth company that connects people with therapists and psychiatrists. We discuss: The story behind DocVita. Anmol’s take on finding meaning and purpose in life. How he deals with the fear of external judgement and failure. Managing possible mismatches of drive and work-ethic among his team. What the best version of himself means to him. State of mental health care in India. Anmol's biggest learning till date. Anmol’s bio As the Founder of DocVita, Anmol is passionate about connecting individuals with the right doctors & therapists and supporting startups by helping them prioritize their team’s mindset & mental health.He is an IIT Indore alumnus from the class of 2016. Before pursuing his startup full-time, he has worked as a Trainee at CERN(European Centre for Nuclear Research) in Geneva, Switzerland. He is an expert in marketing & fast product-led growth. Connect with Anmol Instagram | LinkedIn QOTD What does becoming your best version mean to you? Write in and tell us your story - podcast@myndstories.com Resources State of mental health in India How to move past your fears Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Can we outrun loneliness? In The Rider, poet Naomi Shihab Nye seems to suggest that we can. Loneliness can be escaped. The rider, then, is you, me, and anyone who wants to escape this crushing feeling. Loneliness, that most ubiquitous of emotions, goes from abstract to concrete in this conversational, free-verse poem. Loneliness gains a persona and if you leave it behind you can be a champion. The poet says that doing so is "A victory! To leave your loneliness panting behind you on some street corner while you float free into a cloud of sudden azaleas" Srividya Sivakumar brings this poem to life through her magical and compelling reading, accompanied by a short reflection on the poem. Listen to it on The Poetic Pause, a podcast that explores the hidden life of poems, the joy they give us, the beauty they offer and the comfort they bestow. Read the poem here: https://poets.org/poem/rider Meet Srividya Sivakumar Srividya Sivakumar is a critically acclaimed poet, TEDx speaker, teacher, and voiceover artist. She believes in using her voice to drive change, spark conversations, and encourage you to slow down. QOTD Can you recall a poem that delves into loneliness, like The Rider? Would you like to share it with us? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Have you heard of glimmers? They are the opposite of triggers. Glimmers are small moments of safety, joy, love, and contentment. This episode of Dear Mynd explores the sense of wonder essential to finding glimmers that help in enjoying a fuller life. It makes a case for holding on to a sense of wonder and awe and what it can bring to a person’s well-being. 'What the Dark Sounds Like’ is a charming look at the world from the eyes of a child. His ready acceptance of the presence of magic all around us is a timely lesson for all of us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories through shared experiences that teach us that we are not alone. We are, after all, our stories. And our stories are us. Details of the episode Observing the world around us has multitudes of benefits. Awe can create better positive feelings and health. Magic is above, below, and all around us. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self-avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker, and voiceover artist, Srividya believes in using her voice as a vehicle – one that drives change, sparks conversations, inspires calm, and encourages you – to slow down, one story at a time. Author bio What the Dark Sounds Like is written by Aparna Kapur and illustrated by Krishna Bala Shenoi. Most of Aparna Kapur’s friends are imaginary, and she is happiest when making things up. When not writing or editing children’s books, she can be found poring over a book or pouring herself a large cup of coffee. She has completed a master's degree in wild writing from the University of Essex. Krishna Bala Shenoi's illustrations, spanning a variety of styles, have accompanied children's literature in books produced by esteemed publishing houses across India. Resources and attribution What the Dark Sounds Like is written by Aparna Kapur and illustrated by Krishna Bala Shenoi. It is published on Storyweaver.org . To read Devotions: The Selected Poems of Mary Oliver Wild: An Elemental Journey by Jay Griffiths Braiding Sweetgrass by Robin Wall Kimmerer The Gift from the Sea by Anne Morrow Lindbergh The Better Angels of Our Nature by Steven Pinker Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner QOTD What does the dark sound, look, and feel like to you? Write to Srividya - podcast@myndstories.com. Visit www.myndstories.com . Find us on Instagr Support the show…
Tell us what you feel. Message us. What about joy makes us feel a tad worried about embracing it wholeheartedly? Nightmares about bad luck and the evil eye hold us back from truly enjoying the good times, revelling in them so they leave a shining mark on our souls. In his poem, Little Stones at My Window, Mario Benedetti writes a tender letter to joy, to its miraculous properties of creating well-being and delight, to its patient waiting at the window, throwing little stones to get our attention. Except, our attention is elsewhere- pursuing other things. As the poet says, how about thinking, “I'm convinced joy doesn't need to throw any more little stones I'm coming I'm coming.” Srividya Sivakumar brings this poem to life through her magical and compelling reading, accompanied by a short reflection on the poem. Listen to it on The Poetic Pause, a podcast that explores the hidden life of poems, the joy they give us, the beauty they offer and the comfort they bestow. Read the poem here: http://tinyurl.com/2p8z4598 Meet Srividya Sivakumar Srividya Sivakumar is a critically acclaimed poet, TEDx speaker, teacher, and voiceover artist. She believes in using her voice to drive change, spark conversations, and encourage you to slow down. QOTD The poet uses ‘little stones at my window’ to describe joy. How would you describe joy? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Kindness moves the world. And so does gratitude. This episode of Dear Mynd explores the lasting effects of good deeds and how kindness and gentleness brings joy to everyone. 'Lulah, the Fish, and the Whale,’ is an unusual exploration of the power of gratitude and the magic of empathy all while having a whale of a time! Dear Mynd aims to create and encourage conversations around mental health. We do this through stories, through shared experiences that teach us that we are not alone. We are, after all, our stories. And our stories are us. Details of the episode A small deed can have gigantic results. Kindness is neither big nor small - it just is. Everyone is capable of kindness- child, adult, creature. There is nothing random about random acts of kindness. Gratitude can bring a lot of happiness and unexpected beauty to life. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self-avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker, and voiceover artist, Srividya believes in using her voice as a vehicle – one that drives change, sparks conversations, inspires calm, and encourages you – to slow down, one story at a time. Author bio "Lulah, the Fish, and the Whale" is written by Jade Maitre, and illustrated by Anna Vilchynska. Jade is the founder of Storyberries.com, which offers free children's stories online, and enjoys more than 20 million reads a year. Jade’s first work of adult fiction was shortlisted for The Australian Vogel Literary Award 2011. Jade previously worked as a lawyer, an editor for human rights publications at UNESCO, a communications consultant for NGOs, and as the Digital Media Editor for MTV Australia and New Zealand. She has also been published as a travel writer and a journalist. Resources and attribution Lulah, the Fish, and the Whale is written by Jade Maitre, illustrated by Anna Vilchynska and is published on Storyberries . To read My Grandmother Sends Her Regards and Apologises by Fredrick Backman Wonder by R J Palacio The Rabbit Listened by Cori Doerrfeld The Boy, the Mole, the Fox and the Horse by Charles Mackesy The One and Only Ivan by Katherine Applegate QOTD Tell us about the kindest thing someone has ever done for you. Write to Srividya - podcast@myndstories.com. Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com . Find us on Instagram Support the show…
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Tell us what you feel. Message us. ADHD has challenges. But it also has its superpowers. Join Ankit Narasimhan in this enlightening episode of The Therapy Room as we delve into the complex world of ADHD with Vaishnavi Madarkal, Psychologist, Life Coach and Trauma Therapist. From dispelling misconceptions to exploring the nuanced manifestations of ADHD, Vaishnavi shares her views on the importance of early diagnosis, and the role of individualized approaches. She also explains the power of occupational therapy, the importance of parental guidance, and the role of societal awareness in fostering empathy for those navigating the challenges and strengths associated with ADHD. About The Therapy Room The Therapy Room is a segment where our hosts Smitha Murthy and Ankit Narasimhan talk to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. Quote from the conversation "Healing yourself is so underrated because the impact is not just for yourself, it's for everyone around you and for generations to come." We talk about The need for sensitivity and understanding ADHD The causes and manifestations of ADHD Misdiagnosis and the importance of early diagnosis Gender differences and challenges The role of parents, self-work, and occupational therapy in healing ADHD's superpowers and how to rise above its struggles Vaishnavi's bio Vaishnavi Madarkal is a Psychologist, Life Coach and Trauma Therapist who specializes in ADHD, personality disorders, and depression, anxiety and stress management. She has over 4 years of expertise in counseling and has facilitated various mental health workshops. Vaishnavi seeks to empower individuals on their mental health and personal growth journey by integrating Indic Psychology with contemporary, evidence-based approaches like Scehma Therapy, IFS, CBT & DBT. Connect with Vaishnavi LinkedIn Resources What is ADHD? Causes and symptoms of ADHD How parents can help a child with ADHD How occupational therapy can be helpful Are there benefits to ADHD? ADHD misconceptions Write to us - podcast@myndstories.com Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . *Disclaimer - The content in this podcast is Support the show…
Tell us what you feel. Message us. Are you feeling overwhelmed by the struggles of everyday life? Do you feel the pressure of being a "good" person? In Mary Oliver's poem ‘Wild Geese’ she urges us to focus on staying true to ourselves. In her gentle way, the poet says, "You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting.” Instead, she suggests turning to the beauty of the natural world for inspiration and light. Srividya Sivakumar brings this beauty to life through her magical and effective reading of Wild Geese, accompanied by a short reflection on the poem. Listen to it on The Poetic Pause, a podcast that explores the hidden life of poems, the joy they give us, the beauty they offer and the comfort they bestow. Read the poem here: http://tinyurl.com/4f577da8 Meet Srividya Sivakumar Srividya Sivakumar is a critically acclaimed poet, TEDx speaker, teacher, and a Voiceover artist. She believes in using her voice as a vehicle to drive change, spark conversations, and encourage you to slow down. QOTD What are some of your favorite Mary Oliver poems? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. What are mental health conversations without the diversity of neurodivergence? Smitha Murthy talks to Akshay CM, who was diagnosed with C-PTSD and Autism last year. But Akshay is more than that. He tells us just how he leads life through all the invisible disabilities, finds joy in everyday conversations and interactions, and the power of manifestation. It's not a conversation about neurodivergence, really. It's about life. About pain. A lot of fun. And a remarkable tree. Quote from the conversation "I believe a lot in being gentle. In being kind." We talk about Invisible disabilities Life as a person with autism and being an HSP (Highly Sensitive Person) A manifesting tree Masking and its impact in neurodivergent individuals Akshay's bio Akshay is a DEI and talent management consultant who works to make workplaces more diverse and inclusive. He has a Master's degree in Sociology and a Master's in Communication and Media Studies. Akshay is a mental health advocate and frequently talks about being neurodivergent on his LinkedIn profile. Find Akshay on LinkedIn . QOTD Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Swati Nair and Srividya Sivakumar dream about buttered popcorn and cold coffee as they talk about books and movies and the indelible connection between the two. Which is better? Books? Or movies? No matter which camp you pledge allegiance to, you’re sure to enjoy this episode. Some of the movies will come as no surprise. The Godfather. Atonement. One Flew Over the Cuckoo’s Nest. Others might have you looking for the nearest library - The Tea Dragon series and Birds Art Life, for example. It's all on the Mynd Readers, a podcast that explores mental health through literature, reading, and culture. This podcast is devoted to the magic of stories and how they transform us. Details of the episode How books and movies are connected. What images take shape in a reader’s mind about characters. What constitutes a comfort read. Recommendations from listeners. Resources To read: The Tea Dragon book series by Kay O'Neill Birds Art Life: A Year of Observation by Kyo Maclear The Middleman by Sankar Behold the Dreamers by Imbolo Mbue Shantaram by Gregory David Roberts The Lincoln Highway by Amor Towles To read and to watch: V or Vendetta by Alan Moore, and illustrated by David Lloyd Atonement by Ian McEwan The Help by Kathryn Stockett Remains of the Day by Kazuo Ishiguro The Perks of Being a Wallflower by Stephen Chbosky. The Harry Potter series by JK Rowling The Godfather by Mario Puzo Waltz with Bashir by Ari Folman Wild by Cheryl Strayed To Kill a Mockingbird by Harper Lee One Flew Over the Cuckoo’s Nest by Ken Kesey Rita Hayworth and the Shawshank Redemption by Stephen King Into the Wild by Jon Krakauer Gone with the Wind by Margaret Mitchell Ponniyin Selvan by Kalki The Devil Wears Prada by Lauren Weisberger Attribution Dialogue from Atonement courtesy RomComs . The Godfather theme music courtesy SeasonalMantis . Dialogue from The Godfather courtesy Paramount Movies . QOTD What is your favourite book-to-movie adaptation? Tell us about it at podcast@myndstories.com. This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and Support the show…
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1 Kanika Choudhary: Understanding emotions for a better life 1:05:55
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. Do you think anger is a "bad" emotion? Is there a difference between emotions and feelings? In this episode of The Therapy Room, we talk to Kanika Choudhary, Lead Clinical Psychologist at DocVita about examining our inner selves with curiosity and compassion. Kanika shares some powerful guidelines on understanding emotions, and the underlying needs/stories they communicate. She gives us some suggestions on how to allow them space to transform from reactions to responses by being vulnerable and curious. Listen to the full episode to get in-depth answers to how you can cope with anger, trauma, sadness, and other important emotions which we tend to avoid or not address. About The Therapy Room The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. Quote from the conversation "Anger is a vessel that's carrying something for you." We talk about How emotions give us information about the world and orient our actions The difference between feelings and emotions How anger can be helpful when channeled well Different ways to process trauma Practical tips on responding vs reacting, and managing "bad" emotions Kanika's bio Kanika Choudhary is a queer-affirmative, licensed clinical psychologist and psychotherapist with over 9 years of experience online and offline. She consults for families, couples, children, and young adults. She helps individuals with mood disorders, anxiety, stress, grief, anger, trauma, and others. Kanika is trained in third wave CBT, trauma management, and emotion-focused therapy. Connect with Kanika Website | LinkedIn Our partner This episode is made possible thanks to support from Docvita , a platform that aims to make mental health more open, supportive, and accessible through their services. Resources What is neurodiversity? Anxiety and neurodivergence Emotions vs feelings How anger can be helpful Negative emotions are key to wellbeing Primary and secondary emotions Emotional curiosity Write to us - podcast@myndstories.com Listen to more episodes on www.myndstories.com . *Disclaimer - The c Support the show…
Tell us what you feel. Message us. This was one of the most vulnerable conversations you can find. One where two people who really don't know each other all that spoke about the raw beauty of pain, the small glimmers of everyday gratitude, and the iridescent rays of hope. Quote from the conversation "Just tell people you love them" We talk about Why pain and vulnerability are both essential Adopting practices to improve our mental well-being Meditation How to pull yourself out of dark places What it is to find out that you are asexual Garima's bio Garima Behal is a Content Team Lead at Oslash and a columnist at MyndStories. She writes frequently on social media, tracing her life's journey through words that shimmer with poetry. And fun fact: Garima has been writing since she was 9-years-old and is an ardent Harry Potter fan. Find Garima on LinkedIn . QOTD Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Srividya Sivakumar and Swati Nair dig deep into what makes works of literature iconic and unforgettable. Why novels like Rebecca and Wuthering Heights stand the test of time and how mental health is a strong, enduring theme. Along the way they ask questions about the characterization of women characters in the novels, how mental health is depicted in books, and how atmosphere and language creates an unforgettable experience for the reader. It's all on The Mynd Readers, a podcast that explores mental health through literature, reading, and culture. This podcast is devoted to the magic of stories and how they transform us. Details of the episode How books and stories are related to childhood memories. Why some stories continue to endure. The definition of a classic. The characterization of mental conditions in the classics. Resources To read Rebecca by Daphne du Maurier Wuthering Heights by Emily Bronte The Collected Works of William Shakespeare I Felt a Funeral in my Brain by Emily Dickinson Hope is the Thing With Feathers by Emily Dickinson The Adventures of Tom Sawyer by Mark Twain Pride and Prejudice by Jane Austen Oliver Twist by Charles Dickens 1984 by George Orwell Lord of the Flies by William Golding Around the World in 80 Days by Jules Verne Gora by Rabindranath Tagore The Gift of a Cow (Godaan in Hindi) by Premchand Other recommended reading Anne of Green Gables by L M Montgomery Black Beauty by Anna Sewell The Railway Children by E Nesbit QOTD What classics do you go back to time and again? Tell us about it at podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Support the show…
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1 Words within us with Shreya Ramachandran 1:00:31
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this episode, Smitha talks with author Shreya Ramachandran about writing, books, and mental health. Well, that's a given. Shreya talks about how she managed anxiety from a young age and the process of writing a fictional book about a girl who lives with depression. Shreya gives us simple ways to manage anxiety, including meditation, investigating our thoughts, and being curious about the thoughts themselves instead of accepting them as truth. Quote from the conversation "How to focus on yourself means, maybe, making difficult decisions for yourself, including asking for health-related help." We talk about Writing and journaling Anxiety and meditation Working with our thoughts Choosing the right therapist Why sleep is the best marker of happiness Shreya's bio Shreya Ramachandran is a writer based in Mumbai, and her debut young adult novel, 'The Worlds Within You,' was published by Penguin India in 2022. It was shortlisted for the Sahitya Akademi Yuva Puraskar Award, 2023. Find her book online on Amazon . Authors that Shreya recommends : Andaleeb Wajid Urvashi Bahuguna Gayathri Prabhu Manjiri Indurkar A book that Smitha recommends : The Book of Angst: Understand and Manage Anxiety by Gwendoline Smith The Bell Jar by Sylvia Plath Find Smitha's book online . Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all: our human experiences. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of courage in adversity, the sheer dint of self-will and the ability to look at a glass half-full, never half-empty. In his well-loved poem, Invictus , William Ernest Henley touches upon themes such as finding strength in times of loneliness, the importance of always being hopeful, and the acceptance of the realisation that we have the ability to control our own fate and destiny. Details of the episode • The importance of hope and holding on it, especially in difficult times. • How suffering is often dwarfed by the surety that it is the spirit, not the suffering that is unconquerable. • That triumph over adversity is not just a thought, but something we can all practise. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Poet bio Poet, critic and editor, William Ernest Henley has numerous collections of poetry including, A Book of Verses and Hawthorn and Lavender . His poetry contains themes of inner strength, and determination. Henley was the editor of the Scots Observer , and the Magazine of Art. It is believed that William Ernest Henley is the inspiration for Robert Louis Stevenson's character Long John Silver in Treasure Island . His poem, Invictus, the one we are visiting today, is the piece he is most identified with. Resources To Read: Wild: From Lost to Found by Cheryl Strayed The Checklist Manifesto by Atul Gawande Bewildered by Laura Waters To Listen: ‘Ain’t No Mountain High Enough’ by Marvin Gaye and Tammi Terrell ‘Lose Yourself’ by Eminem ‘Girl on Fire’ by Alicia Keys QOTD How do you navigate the need for social interactions and the need to have solitude? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and Support the show…
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The MyndStories Podcast
1 Sanchita Agrawal: Breathing through life's challenges 1:30:04
1:30:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:30:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this very first episode of our new podcast series, The Therapy Room, we talk to Sanchita Agrawal, a licensed Clinical Psychologist at DocVita for some answers. Very often, every day, we are all dealing with unresolved emotions, past experiences, and behaviors that act as triggers. Sanchita shares insightful tips and outlines grounding and relaxation exercises to calm ourselves in difficult situations. We talk about: How to manage anxiety in everyday life Understanding triggers and how to cope with them What to do when you feel overwhelmed and panicky How to perform a grounding exercise and what tools you can use A breathing exercise that brings immediate relief when stressed Sanchita's bio Sanchita Agrawal is a licensed clinical psychologist with experience in both in-patient and outpatient departments in the government and private sectors. She practices cognitive behavior therapy, motivation enhancement therapy, behavior modification, and mindfulness-based cognitive therapy, and her aim is to help individuals of various ages with emotional and behavioral difficulties such as depression, anxiety, OCD, schizophrenia, autism, ADHD, and others. Connect with Sanchita Website | LinkedIn Our partner This episode is made possible thanks to support from Docvita , a platform that aims to make mental health more open, supportive, and accessible through their services. Resources The difference between counselors and psychologists Lack of mental health professionals in India Tap into the 5-4-3-2-1 or Five Senses grounding/coping technique for anxiety Manage anxiety with these 5 grounding techniques A guided video demonstrating the five sense technique Understanding triggers Using mindfulness to improve your mental health Finding calm with the 9 breaths purification technique Core emotions in Dialectical Behavioral Therapy (DBT) How to do paced breathing for relaxation Building an emotional vocabulary Ways to take Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all: our human experiences. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of the sheer power of solitude, the freedom that comes with choosing one’s own company, willingly and exuberantly. In her poem, To Want to Love, Shreya Ramachandran touches upon themes such as the the dichotomy of wanting company and wanting only one’s own company, the weight of love and wanting to love, and the revelation that love, when asked for, can find its way to the asker. Details of the episode That love can be a choice one makes, not something to fall into unconsciously. The sometimes contradictory nature of wanting love and wanting to be alone. How acceptance of self is the most important love there is. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Shreya Ramachandran is a writer based in Mumbai, and her debut young adult novel, 'The Worlds Within You,' was published by Penguin India in 2022. It was shortlisted for the Sahitya Akademi Yuva Puraskar Award, 2023. Resources To Read Whereabouts by Jhumpa Lahiri Eleanor Oliphant is Completely Fine by Gail Honeyman Devotions: The Selected Poems of Mary Oliver Night Sky with Exit Wounds by Ocean Vuong To Listen Maja Francis- Anxious Angel Me, Myself and I – Beyoncé Let It Be – The Beatles QOTD How do you navigate the need for social interactions and the need to have solitude? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all; our human experiences. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of drug addiction in a 15-year-old. It uses a first-person narrative in a story called Dancing with the Shadows by Bobby Menonn - to touch upon a range of themes such as the often innocuous start to addiction, the self-destructive nature of an addict, and the power of acceptance and love. Details of the episode How drug addiction starts in the life of a teenager. The 'vicious-circle' quality of drugs and its hold on a person. How love and acceptance can begin the process of healing. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Dancing with the Shadows is written by Bobby Menonn. Bobby says that after a long hiatus with work, where he has done various things, he has arrived at a juncture where the experience has dissolved, the knowledge has evaporated and he is just a soul in search of his purpose. Fear evaporates when there's no expectation. And so, he does the things that he feared to do 40 years ago. Cook. Garden. Write. Travel. Talk to complete strangers. Strike up friendships. Bobby thrives in being here, today. His narrative, Dancing with the Shadows, placed third in the Write Away contest organised by MyndStories. Resources To Read Beautiful Boy: A Father's Journey Through His Son's Addiction - David Sheff Scar Tissue - Anthony Kiedis & Larry Sloman In the Realm of Hungry Ghosts - Gabor Maté To Listen: Above the Clouds of Pompeii - Bear's Den Come Away With Me - Norah Jones Better Man - Robbie Williams QOTD Do you have a story of courage and resilience to share? Write to us at podcast@myndstories.com. This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
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The MyndStories Podcast
1 Talking life with Krusha Sahjwani Malkani 1:00:15
1:00:15 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. What does it mean to be a life coach? What does it mean to be a parent? And how do you balance life around all the things you love? Smitha has an interesting conversation about life, parenthood, life coaching and a lot more with Krusha Sahjwani Malkani an ICF certified life and career coach. This was a long and truly joyful chat with lots of takeaways and much to learn from. Quote from the conversation "Being selfish is not selfish" We talk about What does a life coaching session entail How life coaching is similar yet different from therapy and parenting How coaching styles can matter Why choosing self-care is important How to achieve work-life balance as a mother Krusha's bio Krusha is an ICF Certified Career and Life Coach who helps women unlock their highest potential. She is also a LinkedIn Top Voice, Published Author and the Director of Asia of a global SaaS Company (Sociabble) focused on employee advocacy, engagement and internal communication. And her newest role that she cherishes most, is that of a mother. Connect with Krusha Butterfly Effect Coach | LinkedIn QOTD How do you incorporate self-care in your life? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all; our human experiences. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of conforming to a norm, and the difficulty of being your own person. It uses a story- The Dance of Shadows by Sharath C George - to touch upon a range of themes such as the influence of teachers, the quiet strength of a child, the importance of the creative mind, the debate between science and arts, and what it means to be a person with a different point of view. Details of the episode The pressure we place on children. There is no one way to look at anything. The damaging effect of resignation in a child’s life. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Sharath was diagnosed with ADHD at 35. Soon after, he quit his job, and found a new path as a freelance writer, marketing consultant and fledgling entrepreneur. His story, The Dance of the Shadows , placed second in the Write Away contest organised by MyndStories. Resources To Read: A Book of Light: When a Loved One Has a Different Mind - Jerry Pinto Driven to Distraction (Revised) : Recognizing and Coping with Attention Deficit Disorder by Edward M. Hallowell M.D. and John J. Ratey M.D. Stories for Kids Who Dare to be Different - Ben Brooks To Listen: My Way - Frank Sinatra Dalla Dalla- ITZY Elizabeth Taylor- Clare Maguire QOTD How do we encourage a person to be themself? Write to Srividya - srividya@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. Trigger Warning: Suicide, self-harm In this story written specially for World Suicide Prevention Day on September 10th, writer Smitha Murthy introduces us to Varsha, a young woman with a life-changing, life-saving mission. The story slowly traces a thread of a conversation, bringing it to an altogether unexpected ending. I Saw Her First explores dejection and disappointment, loss and loneliness. But it also makes an even more powerful case for compassion and empathy, for patient listening and a helping hand- one that is offered and extended, till it is taken. Details of the episode 1. The corrosive pain of self-doubt. 2. How a listening ear makes all the difference. 3. How suicide is a worldwide phenomenon that needs urgent addressing. Author bio Smitha Murthy has spent over two decades working on and with content. She's the co-founder of two ventures: LifeWordsmith Content and MyndStories. Smitha is the co-author of an epistolary memoir and writes for leading newspapers and magazines, including Deccan Herald and Kitaab . Resources Books Reasons to Stay Alive - Matt Haig The Noonday Demon: An Atlas of Depression - Andrew Solomon Hold Still - Nina LaCour The Astonishing Colour of After- Emily X.R.Pan Thirteen Reasons Why - Jay Asher The Year of Magical Thinking - Joan Didion A Tale for the Time Being - Ruth Ozeki All the Bright Places - Jennifer Niven When Things Fall Apart: Heart Advice for Difficult Times - Pema Chödrön Stitches: A Handbook on Meaning, Hope and Repair - Anne Lamott To understand http://www.aasra.info/helpline.html https://myndstories.com/campaigns/suicide-prevention/ https://jedfoundation.org/resource/how-to-help-a-friend-who-is-suicidal/ https://www.who.int/docs/default-source/mental-health/suicide-prevention-employers.pd f https://www.who.int/teams/mental-health-and-substance-use/data-research/suicide-data QOTD How do you deal with hopelessness? Write to Srividya - podcast@myndstories.com This Support the show…
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The MyndStories Podcast
1 Celebrating Shiv with Shilpa Kulkarni 1:08:08
1:08:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. Trigger warning : This episode mentions suicide. Please find a list of helpline numbers here with the Suicide Prevention Helpline Directory (India). In this new episode of the MyndStories Minis, Smitha Murthy talks to Shilpa Kulkarni, the founder of Shiv's Third Eye, a non-profit in the US dedicated to the cause of youth mental health. Shilpa is an active mental health and LGBTIQ+ advocate. She tragically lost her son, Shiv, when he died by suicide at 14. This conversation is specially curated for World Suicide Prevention Day which falls on 10th September. We did not want to go into great detail on how or why Shiv died. What we want to celebrate is that for 14 years, Shiv gave a lot of joy. We would like to celebrate life, even in loss. Especially with loss. Quote from the conversation "Don't think that just because your child looks perfect, everything is fine and they don't need anything." We talk about: Building resilience Why mental health should start young Mental health advocacy Parenting Living with regrets Shilpa's bio Shilpa Kulkarni is the mother of two beautiful children, Shiv and Saanvi. She lives in New Jersey with her husband, Vishwas, and their dog, Benji. Connect with Shilpa: LinkedIn You can connect with the work that she is doing with Shiv's Third Eye here: https://www.shivsthirdeye.org Shiv's Third Eye is a non-profit foundation with the mission of "Building resilience and better mental health in adolescents and their surrounding communities through education, awareness, and sponsoring research for the diagnosis and treatment modalities of adolescent mental health." You can also learn more about Shiv here: The life and death of a 'perfect human' Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all; our human experiences. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of using creativity to explore dreams. It uses a story - Saraswati Learns to Swim by Srividya Sivakumar - to touch upon a range of themes such as assertiveness, marching to your own drumbeat, and the undeniable power of the creative mind. Details of the Episode The almost constant need to live up to expectations. The strength of a wish we hold close. The ability of ingenuity to overcome an impossibility. Author bio Srividya Sivakumar is a teacher, poet, and TEDx speaker. You can find her books - The Heart is an Attic, and The Blue Note, online. She’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. Resources To Read Educated by Tara Westover The Adivasi Will Not Dance - Hansda Sowvendra Shekhar To Listen Livin' on a prayer - Bon Jovi Nightswimming - R.E.M QOTD Would you tell us about a Saraswati you may know of? Write to Srividya -podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all; our human experiences. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of chasing your dreams, against all odds. It uses a story - The Salesman by Shikhil Vyas - to touch upon a range of themes such as the magic of conversation, the powerful desire for a better life, and the importance of kindness. Details of the episode Limited resources are no barrier to determination. One can find inspiration from the smallest of things. Language skills go well beyond the 'right' accent. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Shikhil Vyas is a freelance writer who helps tech companies in the AI and SaaS space with their content marketing efforts. You can find more of his work at his online page, VyasSpeaks. The Salesman, our story today, placed first in the Write Away contest organized by MyndStories. Resources To Read Unbroken - Laura Hillenbrand The Checklist Manifesto - Atul Gawande To Listen Stand By Me - Ben E. King You Gotta Be – Des 'ree Get up Stand Up – Bob Marley It’s My Life – Bon Jovi QOTD What aspect of a language matters the most to you- reading, writing or speaking? Write to Srividya - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all; our human experiences. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of unfamiliar settings. It uses a story - A Helping Hand by Payal Dhar and illustrated by Vartika Sharma - to touch upon a range of themes such as disability, acceptance, friendship, and invisible suffering. Details of the episode The daily struggles and triumphs of people with disabilities The cathartic power of the simple act of writing Acceptance and its accompanying freedom Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Payal Dhar is an author, writing fiction for middle-grade and young-adult readers. In her role as a journalist, she covers science and technology, and how that affects our world and our lives. She is widely published in the Business Standard, Washington Post, Guardian, and Outlook Traveller . Vartika Sharma is an illustrator based in New Delhi. Resources To Read: The current state of disability and availability of assistive devices in India - https://scroll.in/article/947084/for-thousands-of-indians-searching-for-smarter-cheaper-prosthetic-limbs-ai-may-be-the-answer Ableism in Harper Lee's classic - To Kill a Mockingbird by Harper Lee Christopher Boone's character challenges normalcy in Mark Haddon's contemporary classic - The Curious Incident of the Dog in the Night-time by Mark Haddon To Listen: Rise Up - Andra Day - https://www.youtube.com/watch?v=lwgr_IMeEgA Beautiful- Christina Aguilera - https://www.youtube.com/watch?v=eAfyFTzZDMM Fu**ing Perfect- Pink - https://www.youtube.com/watch?v=ocDlOD1Hw9k QOTD How can we make public spaces more inclusive? Write to Srividya - srividya@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
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The MyndStories Podcast
1 Patenting life with Shalini Sitaraman Menezes 1:00:20
1:00:20 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:20
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. A free-ranging conversation this one, touching on life, parents, childhood, friendship, boundaries, and self-care. It's not often that two people can meet on a podcast, and walk away as friends. But that's what happened. Quote from the conversation "I get this comment saying that sometimes it's okay to let go and chill and enjoy and laugh. And why does every conversation have to be a life or death conversation? And I'm asking myself, if it's not a life or death conversation, what kind of a conversation is it?" We talk about Coping with our childhood Solitude and loneliness Intense friendships Establishing boundaries Shalini's bio Shalini is the Founder and Director- Patented.Network at IP Crafters Advisory. She is also a Consultant at the World Intellectual Property Organization. Shalini frequently talks about IP protection, valuation, and commercialization, loves her books, and quiet time, and lives in Goa. Connect with Shalini Find Shalini on LinkedIn . QOTD What are your boundaries in life? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Hope is the thing with feathers is one of those poems that's immediately associated with the poet. It ranks up there for me with Phenomenal Woman by Maya Angelou, and Where The Mind Is Without Fear by Rabindranath Tagore. Hope is a vibrant, quiet, ebullient presence in this piece. Details of the episode Things are often difficult but staying strong is important How hope helps us embrace tough times The healing power of hope - backed up by research Hope and its universality Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Emily Elizabeth Dickinson is one of the most prominent 19th century American poets. A lyric poet, her work is steeped in images from nature, music, religion. You'll also find serious themes like exploration of identity, death, love, and immortality. Her body of work, close to 2000 poems, was published posthumously, to astounding success. Resources Read more about the connection between hope and mental health - https://www.newportacademy.com/resources/mental-health/hope-and-mental-health/ Visit Emily Dickinson's museum - https://www.emilydickinsonmuseum.org/ Like poetry? Here are more hopeful, 'lifesaving' poems - https://anthonywilsonpoetry.com/lifesavingpoemsblog/ A song that instantly uplifts you and shines with hope - https://open.spotify.com/track/15ffrEHBHIbXWJcsGx402o?si=xBQHgo2zRRCY7yd6900Q5A QOTD What is your preferred method of making hope a greater part of your life? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. How can we make kindness the focus of our life? Is it even worth it? What's the difference between being kind and being taken for granted? Or people-pleasing? These were some of the questions that Nirmala Peters Mehendale answered. This was a joyful conversation that shows us that mental well-being is also this: being kind and taking care of ourselves and others as best as we can. Quote from the conversation "I find joy in giving. In people. You meet such genuine givers in this space" We talk about What it means to 'joyfully adapt' How to adopt kindness in our lives Being an introvert Choosing self-care with kindness 5 ways to embrace kindness in your daily life The kindness framework Nirmala's bio Nirmala Peters-Mehendale is the Co-Founder and Director of Mind Movers Management Consultants Pvt. Ltd. A lifelong advocate of kindness, she is actively involved in the not-for-profit sector, and places kindness at the core of everything she does. Connect with Nirmala Find Nirmala on LinkedIn . QOTD How do you incorporate kindness in your life? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories, through shared experiences that teach us that we are not alone. We are, after all, our stories. And our stories are us. In this intriguing titled ‘ The One That Almost Went Away ’, writer Smitha Murthy introduces us to Aarav, who seems to be poised on the crossroads, deep in thought during the rain. The story explains his dilemma and his decision. Along the way, we learn about the power of dreams and one of the ways in which we can make those dreams come true. Details of the episode 1. Understanding pressures-familial, societal, emotional 2. Recognising the pull of passion 3. Exploring the importance of shaping a dream Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Smitha Murthy has spent over two decades working on and with content. She's the co-founder of two ventures: LifeWordsmith Content and MyndStories. Smitha is the co-author of an epistolary memoir and writes for leading newspapers and magazines, including Deccan Herald and Kitaab . Resources Handbook of Art Therapy by Cathy A. Malchiodi The Artist's Way by Julia Cameron QOTD Tell us about your impossible dream and the shape you think it could take. Write to Srividya - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. None of us want to be weak and none of us want to be seen as weak. But that does not mean we suffer in silence, which a lot of men seem to be doing. There is a big difference between vulnerability and weakness and in this episode we dig deeper into this. Why is depression so misunderstood? What does research tell us about how masculine depression differs from a typical representation of clinical depression? How do men's coping mechanisms differ from women? We explore this through the lens of Arjun Gupta - researcher on men’s mental health and someone who’s battled through severe clinical depression. We discuss What fueled Arjun’s purpose to spread awareness on men’s mental health. Why is depression so misunderstood? Why is it viewed as a weakness? The difference between vulnerability and weakness. How masculine depression differs from typical representation of clinical depression. Coping mechanisms of men vs women. Emotional Intelligence and how we can learn to take steps towards it. Arjun’s message to anyone battling through depression and self-harm ideations. Arjun’s bio Arjun Gupta is an Ex-MBBS student turned Psychologist and a researcher on men’s mental health. He has been open about his struggles with depression and self-harm ideations and strives to spread awareness about the same. He’s also building a startup called Mind Tuition to psychologically train students preparing for competitive exams. He has been writing about mental health and psychology since 2017 and has written around 400 unique articles on his old blog titled "Knight of Steel". Currently, he writes a weekly newsletter that is read in 26 countries across the globe! Connect with Arjun Instagram | LinkedIn QOTD How have you learnt to be vulnerable? Write in and tell us your story - podcast@myndstories.com Resources Arjun's 'JOSH' talk Arjun's weekly newsletter Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram - https://www.instagram.com/wearemyndstories/ LinkedIn - https://www.linkedin.com/company/myndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories, through shared experiences that teach us that we are not alone. We are, after all, our stories. And our stories are us. This episode of Dear Mynd explores the theme of depression through the eyes of a child. 'Who Stole Bhaiya's Smile' by Sanjana Kapur is a tender, gentle and innocent exploration of this heavy subject. Along the way, the story talks about the trauma of depression, ways to give support and be a listener, and seeking help. Details of the episode Depression can happen to anyone and at any time. The stigma surrounding mental health continues to persist and needs to be addressed strongly. The power of a determined sibling, friend, mother or other loved ones cannot be overstated. Help is always available - your fight need not be your fight alone. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio Today's story is 'Who Stole Bhaiya's Smile.' It is written by Sanjana Kapur. She says that she deals in tall tales, lively anecdotes and big pictures. Sanjana has written a couple of picture books and comics for Amar Chitra Katha. She also co-authored Ruckus on the Road, her first full-length novel. The story is illustrated by Sunaina Coelho. Resources and attribution Who Stole Bhaiya's Smile? (English), written by Sanjana Kapur, illustrated by Sunaina Coelho, published by Pratham Books (© Pratham Books, 2019) under a CC BY 4.0 license, first released on StoryWeaver. Soundtrack courtesy Juan Sanchez Music and Lexin Music Suggested read - The Noonday Demon by Andrew Solomon, a memoir exploring the cultural, societal, personal, and scientific sides of depression QOTD Write in with some of the myths you’ve heard about depression. Let’s bust those misconceptions. Write to Srividya - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. Dear Mynd aims to create and encourage conversations around mental health. We do this through stories and that simple fact that connects us all; our human experiences. We are, after all, our stories. And our stories are us. This maiden episode of Dear Mynd explores the theme of unfamiliar settings. It uses a children’s story - "The New Girl" by Srividhya Venkat - to touch upon a range of themes such as prejudice, isolation, friendship, support, and acceptance. Details of the episode Rejection can be instantaneous. So can acceptance. The simplicity of a child’s perspective and how an adult can learn from it. Friendship comes in all shapes and forms- sometimes, a classmate, other times, a teacher. The ability to trust yourself and who you are is paramount in all situations. Meet the host Srividya Sivakumar is a reader, a teacher, and a speaker. But what really occupies her mind are those strange things that come hardbound or within soft paperbacks or on a device. Books. Yes, she’s a self avowed bibliophile and a firm believer in the magic that 26 letters and a few punctuation marks can create. A critically acclaimed poet, TEDx Speaker and a Voiceover Artist, Srividya believes in using her voice as a vehicle - one that drives change, sparks conversations, inspires calm and encourages you - to slow down, one story at a time. Author bio "The New Girl" is written by Chicago-based children’s writer, Srividhya Venkat. Her first-ever story was illustrated and hand-printed by her brother when she was 8 years old. She was born and raised in India and has spent many years in the US and Singapore. Srividhya is also a performance storyteller and former early childhood educator. Resources and attribution The New Girl (English), written by Srividhya Venkat, illustrated by Sayan Mukherjee , published by Pratham Books (© Pratham Books, 2016) under a CC BY 4.0 license. Soundtrack by Muantea Srividhya Venkat's website QOTD How can we help children embrace diversity? Write to Srividya - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn . Support the show…
Tell us what you feel. Message us. What is it to choose to live alone? As an Indian woman? In this episode of the MyndStories Minis, we have the author of 'Table For One: A Solo Living Manual For The Curious Indian Woman,' Sumaa Tekur give us those answers. Find out why Sumaa wrote this book, the journey she undertook through its writing, and why she considers herself quite rare: "An Indian woman living alone in India is rare. An Indian woman living alone in India by choice is rarer. An Indian woman living alone in India by choice when her parents live in the same city is rarest." Quote from the conversation "In India, we actually don't really know how to deal with living alone. We see it as a sad, depressing thing. And I wanted to, through this book, break that myth that it's actually a beautiful experience if you're willing to work on yourself, and you can actually be enriched by this whole experience of living alone." We talk about Having choices in life How living alone comes with challenges and benefits Sumaa's bio Sumaa is an experienced editor with a history of working in the editing and writing industry. She holds two master’s degrees in journalism and was awarded the Commonwealth Press Union Fellowship in 2005. Sumaa lives in Bangalore with her books, paints and canvases, lamps, and drums. She's the author of 'Table For One' and 'Inner Light.' You can find Table for One here on Amazon and in all other leading stores online, as well as in bookshops anywhere in India. Connect with Sumaa Find Sumaa on LinkedIn and Instagram . QOTD Given a choice, would you prefer to live alone? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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1 Ask S anything: Your questions answered 1:12:32
1:12:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this new episode of the MyndStories Minis, we have something different. Something unusual. For this episode, we decided to ask our listeners and readers to be the hosts. To ask Shantesh Row and Srividya Sivakumar the questions we didn't think of asking before. Neither knew the questions beforehand, so the answers were spontaneous and the conversation free-flowing. We talk about melancholy, our host Smitha Murthy's favorite topic! We also talk about the impact of trolling on our mental well-being, the pressures of family, and the simple joys of writing. Quotes from the conversation "I've realized that the best way for me to deal with melancholy is to hold melancholy up to the light and to see it for what it is." - Srividya Sivakumar "Chaos is overrated. Chaos is just normal life at the end of the day." - Shantesh Row We talk about How we can learn to cope with stress from Virender Sehwag Writing in all its glorious ways Why it's okay to be lost Dealing with self-doubt and imposter syndrome The feeling of not being worthy enough Finding the good in the bad Shantesh's bio Shantesh is the Chief Creative Officer at Slant Advertising, an ad agency he co-founded in Dubai. He describes himself on LinkedIn as a: Storyteller. Quizzer. Once upon a time, opening batsman and offspinner. Tried to be a Chartered Accountant. Knowledge seeker. Trivia miner. Single Malt connoisseur. Horror film maven. Interpreter of maladies. Wannabe chef. Facebook avoider. Twitter hater. Opinion junkie. Pink Floyd lover. Intense mood-swinger. Novel-in-the-making-for-ages writer. Bathroom crooner. Sit down comedian. Voyeur of life. Born in Mumbai, Shantesh is based in Dubai and has an affinity for LinkedIn influencers, cows, consistency, and copies, in no particular order. The link to his top-rated copywriting workshop is below. Srividya's bio Srividya Sivakumar is the critically acclaimed author of two poetry collections - 'The Blue Note' and 'The Heart is an Attic.' You can find her book 'The Heart is an Attic 'on Amazon . You can also listen to her fantastic TedX Talk: Breaking Barriers One Word at a Time on YouTube . Connect with Shantesh LinkedIn | Topmate Connect with Srividya LinkedIn | TedX Talk QOTD Tell us why you would want to be featured on the MyndStories Minis! Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. Fame can be a double edged sword. People look up to you and you have a voice to make a difference. On the flip side, you are also opening yourself up to people’s judgements and criticisms. How do you navigate through these things while staying true to yourself and be vulnerable? We explore this with Samyukta Hornad, who opens up about her life and acting journey. We discuss How to be aware of and manage people’s perceptions vs. being herself. An incident back in college that changed her life and sparked her acting career. Forgiveness and closure. Finding her own sense of identity in the middle of juggling multiple identities on screen. How and what made her get involved in animal welfare. Finding romance. Her biggest lessons for emotional well-being. Samyukta’s bio Samyukta Hornad is an Indian actress who appears primarily in Kannada films. Her debut movie was Lifeu Ishtene directed by Pawan Kumar, which was a big commercial success. She is also known for her roles in Barfi (2011), Un Samayal Arayil (2014), and Oggarane (2014). Apart from acting, she is an animal lover and founded the Praana Animal Foundation - a 24/7 dedicated ambulance service and helpline to tend to animals that are hurt or need immediate attention. Connect with Samyukta Instagram | Facebook | Twitter QOTD What insight did you gain from this episode? Write in and tell us your story - podcast@myndstories.com Resources Praana Animal Foundation Samyukta's Wikipedia Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram - https://www.instagram.com/wearemyndstories/ LinkedIn - https://www.linkedin.com/company/myndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. The relationships we have with the people close to us are like our anchors. They infuse our life with richness and it’s important that we nurture them. However, it's also important to remember that we have a relationship with ourselves too that sets the foundation for our interactions with others. Do we know who we truly are? How do we stay in resonance with that and show up as our authentic selves? What is the cost associated with authenticity? I explore these questions and more in this candid, vulnerable chat with Zain Calcuttawala. We discuss Zain’s battle with depression which led to him starting India’s first mental health podcast. The relationship he had with himself when he was at rock bottom. How to navigate the pull to be accepted while not losing your authenticity. What is the cost for authenticity and why is it worth it? Learning to realize that it’s a journey of You vs You. Dealing with judgement and the need for external validation. 3 things Zain has learnt from his journey. Zain’s bio Zain Calcuttawala is a mental health activist, music producer, sound engineer, and a former artist manager. He is the founder of India’s first Mental Health awareness podcast Marbles Lost & Found to address mental health, depression, and anxiety. Connect with Zain LinkedIn | Instagram QOTD How has your journey towards finding your authentic self been? Write in and tell us your story - podcast@myndstories.com Resources Marbles Lost & Found Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram - https://www.instagram.com/wearemyndstories/ LinkedIn - https://www.linkedin.com/company/myndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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1 The incredible resilience of life with Geetha Balagopal 1:01:18
1:01:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. TW : This episode mentions suicide. Please find a list of helpline numbers here with the Suicide Prevention Helpline Directory (India). In this new episode of the MyndStories Minis, Smitha Murthy talks to Geetha Balagopal, Senior Program Manager at ASQExcellence. In 2022, Geetha wrote a moving LinkedIn post , which went viral. That post was about her daughter, Priya Balagopal, who died by suicide. "I would like Priya to be remembered for how she lived and not how she died," she wrote. This conversation is not just a remembrance of how Priya lived but also a gentle invitation for all of us to question how we are living. Are we living lives of joy and purpose? These aren't easy questions, but in asking those questions, we know that the answers will come. Quote from the conversation "I always see the good in people." We talk about Consciously looking for the good in people. How nature can heal. The power of grief and the enduring power of joy. Resilience. Being kind. Despite everything. Geetha's bio Geetha Balagopal is the mother of two lovely daughters. She lives with her husband in North Carolina, US. Born in India, Geetha is a passionate advocate mental health advocate, following her daughter Priya's own advocacy. She believes in living a life of kindness and is determined to contribute all she can to reduce the stigma around mental illness. Connect with Geetha LinkedIn If you would like to contribute to the Priya Balagopal Fund, please click on the link here . QOTD What is your way to find joy in life? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. Meditation. Breathwork. Mindfulness. These are spoken about so often, to a point where it has become cliched. But it is cliched for a reason that needs to be unpacked. Why is it spoken of so much? Why does it lead to an enhanced emotional well being? What is the science behind this? We dive deep into all of these questions and understand how powerful mindfulness based tools really are. We discuss Geetika’s journey What leading a mindful life entails The science behind mindfulness Why it is so hard to practice mindfulness consistently How mindfulness can help reduce the need for constant stimulation or instant gratification What is mindfulness based cognitive therapy? The work Geetika is doing with her foundation Geetika's bio Geetika Arora is the first certified Mindfulness based cognitive therapy for life coach in India from the Oxford Mindfulness Foundation, University of Oxford and holds a Masters in Education from the University of Bristol, UK. With over 20 years of wellness experience in the global corporate world, Geetika is a workplace health and well-being leader and is currently working with Accenture. She is a thought leader and an eminent voice in the space of corporate well-being and has facilitated Mindfulness programs for clients in the UK, US and APAC region. Connect with Geetika LinkedIn - https://www.linkedin.com/in/geetika-arora-bhojak-9240bb2b/ QOTD How has mindfulness impacted your life? Write in and tell us your story - podcast@myndstories.com Resources Mindfulness Foundation Neuroplasticity Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram - https://www.instagram.com/wearemyndstories/ LinkedIn - https://www.linkedin.com/company/myndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Ever been in a phase where you’re feeling lonely but don’t really know how to talk about it? Fear of external judgement or the fear of having your experience trivialized can sometimes be crippling. Vulnerability when it comes to loneliness is hard and we need to talk more about it. If you’re looking for a relatable space and an insightful conversation about how loneliness can be navigated, this episode is for you. We discuss Understanding the difference between being alone vs being lonely. Does loneliness boil down to a relationship one has with one’s self? What is the core component to nurturing quality relationships? Leaning into authenticity by addressing the pull to fit in among the crowd. How loneliness can show up in the form of escapism. When is it okay to seek attention and when should it be checked in order to derive validation internally? How do you see signs that someone is feeling lonely and how do you offer support? Kamna’s bio Kamna Chhibber is an M. Phil in Clinical Psychology and heads Psychological Services for the Department of Mental Health and Behavioral Sciences at Fortis Healthcare. She is the co-author of the book ‘Alone in the Crowd’ which talks about urban loneliness. She works in the domain of relationships, trauma, abuse, and impact of personality related variables on mental health. She is also involved in developing training programs, working in the area of school mental health, corporate mental health, community outreach programs, in a bid to make mental health a priority for all. Connect with Kamna LinkedIn - https://www.linkedin.com/in/kamna-chhibber-15a18b31/ Facebook - https://www.facebook.com/people/Kamna-Chhibber/100063634404966/ Twitter - https://twitter.com/kamna_chhibber Instagram - https://www.instagram.com/believe_kc/ QOTD Have you had a phase when you felt lonely and isolated? Write in and tell us your story - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram - https://www.instagram.com/wearemyndstories/ LinkedIn - https://www.linkedin.com/company/myndstories/ Resources Kamna's book on urban loneliness *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. We kickstart Season 2 of The MyndStories Podcast with a bang! In this fresh episode of the MyndStories Minis, Smitha Murthy talks to Shantesh Row, copywriter, and CCO. Shantesh is not your typical writer. Are there typical writers? But we digress. Shantesh has spent over 25 years in ad agencies, crafting copy that creates brands. In this conversation, you may not get copywriting tips, a la LinkedIn, but you will get insights on coping with stress, a little bit on finding the joy in everyday, and a lot of fun. Quote from the conversation "I am a very positive person. Even in the most negative circumstances, even if I am going through absolute crap, I smile." We discuss What it means to be a writer Dealing with the darkness Finding life's balance between the past and the present How to be a child again What to read on LinkedIn (intellectually and banally) Shantesh's bio Shantesh Row is the Chief Creative Officer at Slant Advertising, an ad agency he co-founded in Dubai. He describes himself on LinkedIn as a: Storyteller. Quizzer. Once upon a time opening batsman and offspinner. Tried to be a Chartered Accountant. Knowledge seeker. Trivia miner. Single Malt connoisseur. Horror film maven. Interpreter of maladies. Wannabe chef. Facebook avoider. Twitter hater. Opinion junkie. Pink Floyd lover. Intense mood-swinger. Novel-in-the-making-for-ages writer. Bathroom crooner. Sit down comedian. Voyeur of life. We think his description is way better than anything we could come up with. Born in Mumbai, Shantesh is based in Dubai and has an affinity for LinkedIn influencers, cows, consistency, and copies, in no particular order. The link to his top-rated copywriting workshop is below. No LinkedIn personal branding experts and influencers were harmed during the making of this show. Connect with Shantesh LinkedIn | Topmate QOTD What's your favorite tip from Shantesh? Write in with your wittiest answers and tell us - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. Entrepreneurship is a journey. It’s inspirational. Glamorous. But it’s also exhausting. Demanding. It’s bittersweet. Vaibhav Tewari is the Co-Founder and CEO of Portea Medical, one of Asia’s fastest growing in-home healthcare providers. Here, he talks about his personal entrepreneurship journey, the mental pillars he’s leaned on to get him through challenging times, and how he’s learnt to prioritize mental health while building businesses and reaching for the stars. We discuss One distinct quality that has got Vaibhav to where he is today. What drew him towards entrepreneurship. Mental pillars he’s leaned on when things were not going according to his vision. A deep dive into how he derives meaning and purpose behind what he does professionally. How people can find their passion and joy even if it means letting go of job security. The shift in how he saw life after the demise of his parents. 3 things he’s learnt about himself through his entrepreneurship journey Vaibhav's bio Vaibhav Tewari is an entrepreneur who’s had experience in building multiple businesses of different verticals from the ground up. A strong entrepreneurial approach mixed with strong focus on people is what he prides himself on. He’s actively involved in Coaching and Mentoring Entrepreneurs and senior executives and also serves as a Board of Director, Adviser and Mentor for many fast growing companies across Internet, Retail Consumer and Technology verticals. Connect with Vaibhav LinkedIn QOTD What have you learnt from your entrepreneurship journey? Write in and tell us your story - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and on LinkedIn Resources Links Portea Medical *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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1 Anukrti Upadhyay || Ep: 10 Finding meaning and hope through writing 1:00:06
1:00:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this episode of the MyndStories Minis, Smitha Murthy talks to Anukrti Upadhyay, writer and author. Listen as Smitha and Anukrti talk about the process of writing, the meaning of life, the difference a cup of coffee can make, and how hope can often transform our lives. This is a deep insight into an award-winning author’s approach to life, her thoughts, and the ways in which writing shapes our world. Quote from the conversation Reach out to others because they are your only hope. We discuss What it means to be a writer How to pitch to publishers (Hint: It’s quite corporate-style) The journey of a writer, inspirations, and encouragement The meaning of life, words, books, and writing Coping with loneliness and striving for connections in a fractured life How to hold on to hope in our darkest moments Anukrti's bio Anukrti Upadhyay is the winner of the 2021 Sushila Devi Prize for Fiction for her novel ‘Kintsugi.’ The author is a former lawyer who also authored other books such as the brilliant ‘Bhaunri’ and ‘Daura’ in English in 2019, the Hindi works Japani Sarai (2019), and Neena Aunty (2021). She also frequently writes for literary magazines such as The Bangalore Review and The Bombay Review. Anukrti is based in Mumbai and has an affinity for cats, chameleons, coffee, and birds, in no particular order. Connect with Anukrti Instagram - https://www.instagram.com/anukrti_u/?hl=en QOTD What’s your tip for writing? Write in and tell us - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram - https://www.instagram.com/wearemyndstories/ LinkedIn - https://www.linkedin.com/company/myndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. In this episode of The MyndStories Podcast, Ankit Narasimhan talks to Karthik Raghavendran, who is the Co-Founder and CEO of a neurotechnology startup called Neurostellar. The episode talks about Neurostellar’s vision of using brain-computer interfaces to track and improve individual well-being and the role of technology in the field of mental health. We discuss: The problems in the mental health space that Neurostellar is trying to solve. Karthik’s inspiration behind starting Neurostellar. Limitations in the existing therapy modalities for which Neurostellar’s technology can help. How he deals with the hesitancy of people buying into the effectiveness of the technology. His advice to anyone who wants to embark on their own entrepreneurship journey. Current scenario of mental health tech startups in India. Neurostellar’s vision over the next few years. Karthik's bio: Karthik Raghavendran is passionate about neurotechnology and brain-computer interfaces. He believes Neurostellar’s technology can craft the future of individual well-being and mental health. He is also the co-founder and chapter lead of NeuroTechX India, which is a non-profit organization whose mission is to facilitate the advancement of neurotechnology by providing key resources and learning opportunities. Connect with Karthik LinkedIn How do you think technology can contribute to mental health? Write in and tell us your story - podcast@myndstories.com Resources: Neurostellar Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and on LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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1 The MyndStories Minis || Ep: 09 The secrets behind successful relationships 1:02:24
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this episode of the MyndStories Minis, Smitha Murthy talks to a close friend, Teena Gomes, Director, APJ HR Services at VMware. Listen as Smitha and Teena alternate between bantering and serious conversations about everything from gardening to friendships to managing stress. What’s your takeaway? Hear Teena’s secrets behind how she nurtures long-term, successful relationships in her life. Quote from the conversation It’s very important to cultivate friendships, to nurture friendships but you can’t force friendships…they have to be organic after a point in time. We discuss 1. What makes relationships work 2. How to build and maintain long-lasting friendships 3. What gardening means to Teena and how she derives joy from it 4. What Teena follows to destress and bring more calm into her life Teena's bio Teena Gomes works with VMWare as Director, APJ HR Services. She has earlier worked with Dell, LeadFormix, and IBM in various roles. Teena loves gardening, traveling, reading, craftwork, and spending time with her friends and family. Connect with Teena LI | YouTube | Instagram QOTD What’s your tip for successful relationships? Write in and tell us - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. In this episode of The MyndStories Podcast, Ankit Narasimhan talks to Prachi S Vaish, who has had almost 17 years of experience specializing in couples therapy, relationships, and intimacy. We talk about how we can be more self aware in our relationships and how we can build healthy habits to create long-lasting relationships. We discuss How to navigate through the fear of not finding love in your life. What is mindful dating? Understanding the concept of core values. How to handle our own healing journey while being in a relationship. Three pillars for handling conflict and friction. How do we walk the thin line between healthy compromises and losing yourself. Prachi’s greatest learning from all her years of studying relationships. Prachi's bio Prachi S Vaish is a licensed Clinical Psychologist and Psychotherapist. She is the founder of the Emotional Wellness Initiatives which is an online psychological and emotional wellbeing services platform. In her work in the field of mental health she has appeared as an expert on several platforms including magazines like Femina, Better Homes and Gardens and Child, and websites like Twinkle Khanna's Tweakindia.com Connect with Prachi LinkedIn QOTD What was your takeaway from this episode? Write in and tell us your story - podcast@myndstories.com Resources Emotional Wellness Initiatives Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and on LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. In this episode of The MyndStories Podcast, Ankit Narasimhan talks to Aanya Wadhwani, a queer-affirmative therapist and someone who identifies as a queer individual herself, about her experience as a therapist and the challenges that she’s been through in her own journey. We discuss Defining the term 'queer'. Digging deep into where the rigidity in thinking stems from when it comes to the acceptance of the queer community. How to do the work to fully embrace who you are when you don’t align with the mainstream. How she has handled challenges that have come in her own journey identifying as a queer individual. How the process of coming out is not a one-time event or a linear journey. Understanding what queer-affirmative therapy is. Aanya's bio Aanya Wadhwani is a queer-affirmative and a trauma-informed therapist. She has a private practice based in Mumbai where she provides psychotherapy, teaching, training, and career guidance sessions. Connect with Aanya Email | LinkedIn QOTD Do you identify as a queer individual? Write in and tell us your story - podcast@myndstories.com Resources: Understanding LGBTQ Affirmative Therapy Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and on LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Every now and then, we get emails and stories that touch us. Our founder, Smitha, often receives emails on her personal account. As she admits, she doesn’t always get to reply to all of them. But a chance exchange and a question, “how do I find the beauty in life?” prompted her to think about what really shows up in her life every day. Here, Smitha talks about small things she follows that give her joy, and allows us to escape for a little while the clouds that can sometimes obscure our sky. If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Find us on Instagram: @wearemyndstories LinkedIn: https://www.linkedin.com/company/myndstories * Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. In this episode of the MyndStories Minis, Smitha Murthy talks to Chaithra MJ, a software developer-turned-writer. This is a wholesome episode filled with wisdom as Chaithra and Smitha have a freewheeling conversation about many life-changing topics, including managing anxiety, the illusion of control, and how to be more accepting. "You look around, people are happy and smiling, and I wonder if I ever get to do that. And I also know the answer is I stop myself from doing that." We discuss 1. What helps Chaithra manage her over-thinking tendencies 2. Different ways to let go and not chase control 3. What Chaithra does to accept oneself and manage self-criticism 4. Chaithra’s tips on finding happiness and practicing kindness, and making room for life in your heart Chaithra's bio Chaithra worked in the software industry for almost 5 years before leaving it all to become a freelance writer in the middle of the pandemic in 2020. Connect with Chaithra LI QOTD What’s the biggest takeaway from this episode for you? Write in and tell us - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. In this episode, Smitha shares a grounding technique that her therapist first taught her - a technique she was skeptical about but which she increasingly found works. Here, Smitha describes her favorite grounding techniques: 5-4-3-2-1 grounding technique The physiological sigh And some more. If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Find us on Instagram: @wearemyndstories LinkedIn: https://www.linkedin.com/company/myndstories * Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. Oubaitori is a Japanese word or idiom that conveys the art of never comparing yourself. Too often, scrolling on social media can leave us feeling frustrated and that nagging feeling of never being 'enough.' Enter oubaitori. This one word helped Smitha to stop that spiral and honor herself. The idea is that the four trees that flower in the spring in Japan: apricot, cherry, peach, and plum - are each unique in their own ways. Similarly, each individual is unique with different perspectives and mindsets and follows different paths in life. The concept encourages you to embrace your individuality and refrain from comparison. If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Find us on Instagram: @wearemyndstories LinkedIn: https://www.linkedin.com/company/myndstories * Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. We are all connected in mysterious ways, and our actions have more far-ranging consequences than you can ever imagine. In this episode, Smitha shares a deeply personal experience from her own life - how a chance meeting with a German Buddhist in China led to a lifelong belief in hope, faith, and well…light. There are no fancy tips here. But listen in because we all need words to lift us up and to make us feel less alone. And there’s a special surprise right at the end! Stay tuned to the end to find out what that may be! If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Find us on Instagram: @wearemyndstories LinkedIn: https://www.linkedin.com/company/myndstories * Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. In this episode of The MyndStories Minis, Smitha Murthy talks to Sameer Somal, an entrepreneur and founder of Girl Power Talk, about nurturing young leaders, girl empowerment, pursuing the things that bring you happiness, and how to have a purposeful life. We discuss: The different factors that drive true happiness. How to find the courage to find the things that give you purpose. Sameer’s journey in discovering how happiness and work are not always related. Understanding how happiness is the precursor to success and not necessarily the other way around. How to transform your present by rewriting your failures Sameer’s 3 key secrets to happiness Sameer's bio Sameer Somal, is the CEO of Blue Ocean Global Technology and co-founder of Girl Power Talk. He is also a keynote speaker who is a passionate advocate of transformation - both digital and human. Sameer is a firm supporter of diversity and inclusion. He is strongly committed to education, empowerment, gender equality and nurturing the potential of young minds. Connect with Sameer Instagram | LinkedIn QOTD What drives happiness for you? Write in and tell us your story - podcast@myndstories.com Resources links Girl Power Talk Sameer’s website Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey. Find us on Instagram *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. What's the first thing you do as soon as you wake up in the morning? Check your messages? Scroll through your emails? We all do. In this episode of The MyndStories Moments, Smitha talks about how to best utilize the first two hours of your workday, which are also the most productive. Regardless of whether you are an early morning person or a night owl the first two hours when you begin working is the most critical part of your day. This is when your mind is at its freshest and you have the rest of your day ahead of you. Begin your workday with a 90-minute work session. According to the Huberman Lab podcast, where Smitha heard of this method first, our brains are optimally wired to function at peak performance for 90 minutes before we need a break. Here’s what Smitha suggests you do to optimize those 90 minutes: Decide on what gives you the most value (like generating leads or revenue) and work towards achieving that. Don’t check your emails or messages Turn off notifications Put on ambient music without lyrics, if you like At the end of 90 minutes give yourself a 10-15 minute rest with minimal sensory stimulation Smitha found that following this method helped her gain greater focus, make faster progress, and get closer to her goals. Check out the Huberman Lab podcast - https://www.youtube.com/watch?v=aXvDEmo6uS4 And The Pomodoro technique - https://francescocirillo.com/pages/pomodoro-technique If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Find us on Instagram: @wearemyndstories LinkedIn: https://www.linkedin.com/company/myndstories * Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. What do you do when life can seem a tad overwhelming? Smitha discovered a newsletter from Marc & Angel that popped into her inbox at just the right time. That newsletter offered little things to do when life takes over with its relentless parade. Those five things are: 1. Give yourself a break. (There's more than just taking the day off, so listen to the episode for more!) 2. Breathe and observe your thoughts. Follow your heart. 3. Set boundaries on your time. 4. Steady yourself with simple rituals 5. Don't allow the bad mood to spiral. If you want to know more about Marc and Angel, check out their website here: https://www.marcandangel.com/ We promise you they offer some pretty useful stuff. And no, they didn't pay us to say so! If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Follow us on: Instagram: @wearemyndstories LinkedIn: https://www.linkedin.com/company/myndstories Support the show…
Tell us what you feel. Message us. "How are you?" "I am busy; how about you?" That seems to be the standard response to a question these days. Why are we filling our lives with so much busyness? In today's world, busy is a badge of honor, one that we wear frequently. But being busy can often be an attempt not to face uncomfortable truths. We strive to be busy so that we don't look at the loneliness in our lives. Or to just escape something or the other. And when we are really busy, we find that we are also pretty stressed. That's what Smitha found too. So, how does one make our lives appear less busy without making drastic changes in our life. That's just what Smitha shares in this episode. Support the show…
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Tell us what you feel. Message us. Are you on your healing journey? Just like us, you also may be looking for ways to make that journey a bit easier. In this episode, Smitha shares how her life changed for good…when she focused and prioritized sleep. Sleep? Yes. Sleep. The most precious vitamin you can think of, apart from the regular ones. Find out in this episode how to get good sleep, why it even matters, and two simple breathing techniques to help calm that racing mind at night. One of the first techniques is the 4-7-8 breathing technique. You can read more about that here: Healthline Another way to help you fall asleep faster is the Box Breathing Method. Use this great resource from WebMd: Box Breathing: Getting Started with Box Breathing, How to Do It, Benefits and Tips If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Follow us on Instagram: @wearemyndstories Disclaimer : Smitha Murthy is not a therapist or mental health professional. The content here is not a substitute for therapy or mental health support from a qualified professional. Support the show…
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Tell us what you feel. Message us. We all want to be happy. But the thing is, happiness can be elusive. And many of us don’t even know what it is to be truly happy. We have this impression that to be happy means to have no suffering. But joy and happiness don’t exist in a vacuum. Happiness is knowing that we are all going to face many stressors in life but that we can cope, manage, and find the resilience to deal with those stressors. In this episode, Smitha Murthy talks about what a frustrating time she has been having (aren’t we all!), but how one small exercise can shift that focus from overwhelming negativity to acknowledging the good as well. That exercise is 'The Three Good Things', created by Martin Seligman. This is also known as the What-Went-Well exercise. It’s a very simple journaling exercise to do at the end of the day and helps us to shed our negative bias in viewing the events of the day. It prompts us to stop focusing on the bad and cultivate gratitude and happiness. This is a well-known positive psychology intervention, and studies show that you can expect a shift in your mood levels in a week. To find out more about the Three Good Things, you can check out these links: The Happy Project Small Wins Innovation If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Follow us on Instagram: @wearemyndstories Disclaimer: Smitha Murthy is not a therapist or mental health professional. The content here is not a substitute for therapy or mental health support from a qualified professional. Support the show…
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Tell us what you feel. Message us. In the latest episode of The MyndStories Podcast, we talk to Robert Brace, a personal trainer and a celebrity wellness expert, about how fitness is tied to mental transformation and emotional wellbeing. We discuss: How Robert bounced back from a career threatening back injury. How transforming our body can help in transforming ourselves mentally. Robert’s holistic approach to training which includes the mind and the body. How to prepare ourselves to embrace discomfort and push ourselves out of our comfort zone. Digging deeper into the concept of self love. How Robert wants to make an impact moving forward. Robert Brace is a personal trainer, celebrity wellness expert, and founder of the Brace Life Studios located in New York, where he works on mind-body transformation. He was selected by Verywell.com as one of the top one hundred voices in wellness and is known for his holistic approaches to training which infuses ‘inner work’ with physical workouts. Check out Brace Life Studios here . Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. In this episode, Smitha Murthy talks about how she discovered the ancient Tibetan 9 Breaths Purification practice. Breathwork can be a very powerful tool in dealing with our stressors and anxiety. Having worked her way through every day meditation with Vipassana, Smitha was wondering how to supplement an existing meditation practice with a simple breathing exercise to do anytime. The answer was: The 9 Breaths There are many variations of this, including some from the yogic tradition of Pranayama. The one that Smitha talks about here comes from Tibetan Buddhism, though. The 9 Breaths takes less than a minute and involves some degree of visualization. It might be a bit confusing at first, but stick to it, and it feels like you are using healing light and breath to cleanse the toxins of the past, the anxieties of the future, and the stressors of the present. This is a wonderful way to start or end the day. You can check out many versions of the Tibetan technique, but Smitha found that this was particularly useful and clear. This is an excerpt from a book by Tenzin Wangyal Rinpoche and you can bookmark and save this link to try it out: Nine Purification Breaths (eternityofspirit.com) If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Follow us on Instagram: @wearemyndstories Disclaimer: Smitha Murthy is not a therapist or mental health professional. The content here is not a substitute for therapy or mental health support from a qualified professional. Support the show…
Tell us what you feel. Message us. Who are toxic people? And how do you identify them? What do you do with them? Difficult questions, and not that Smitha knows the answers, but in this episode, she shares how she went from decluttering emails to also decluttering people. The process wasn't easy. It wasn't comfortable. But it made her happier. When we know and cherish the people we want in our life, we open ourselves up more. We allow our hearts to heal. We also tell our heart that we deserve that joy that comes from being with compassionate people. If you like this episode, and would like to receive a special newsletter curated by Smitha, please do sign-up on the MyndStories website: www.myndstories.com You can also email us at podcast@myndstories.com. We are here. You are not alone. Disclaimer: Smitha Murthy is not a therapist or mental health professional. The content here is not a substitute for therapy or mental health support from a qualified professional. Support the show…
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Tell us what you feel. Message us. In this episode of the MyndStories Minis, Smitha Murthy talks to Patrick Pitchappa, the genial Director of Information Security and Risk at the Alshaya Group, and a keen runner. Patrick grew up in a small town in Tamil Nadu, and his journey from there to his current position is nothing short of incredible. Over these years, Patrick has gained not just experience, but many life lessons, many of which he willingly shares through his life story. We talk about What you do when you are rejected in your first interview. What gives meaning to life. How Patrick brings balance to his life. We also discuss: 1. How Patrick navigated life as a small-town boy 2. How Patrick goofed up his first interview 3. How mentors can come in different ways and through different people 4. The one lesson that Patrick believes changed his life Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. In this episode, Smitha talks about the process of decluttering to invite new energy, regain control of your life, and make space for the things that actually matter. She talks about her own journey of managing anxiety and how decluttering helped her overcome it to a large extent. How and where do you start? Smitha gives you some pointers on taking the first steps towards creating a clean, light-filled space. If you like this episode, and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Support the show…
Tell us what you feel. Message us. In this episode, Smitha Murthy talks about how she discovered the ancient Chinese practice of Qigong and how it helped her in her anxiety and emotional wellness. Smitha shares her experiences in being a pretty robotic individual with some very set practices and how Qigong gently showed her how to go with the flow - both in terms of exercise and life in general. She didn’t go to a formal class, although you could try formal Qigong classes if you find them online or at a center close to you. Qigong is different from Tai Chi and although there are similarities to yoga, Smitha found Qigong more useful in alleviating her anxiety. Smitha recommends: 1. Yoqi Yoga and Qigong: a free resource for mindfulness in motion - (619) Yoqi Yoga and Qigong - YouTube Highly recommended for a quick mood boost is the Qigong Mood Lifter. This is a quick way to just feel a bit better - https://youtu.be/R1tpHKvjewI2. Qigong Meditation: A channel created by Thich Man Tue or Brother Insight, who was born in Central Vietnam and is now a Qigong teacher for those at Deer Park Monastery, California. Smitha recommends the 10 minute Qigong Daily Routine for Anxiety, Stress, and Fear - https://www.youtube.com/watch?v=7KTXgggIdZ4 We hope you try these out! If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Support the show…
Tell us what you feel. Message us. In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday life is to search, seek, and find awe. Awe is defined as a “feeling of reverential respect mixed with wonder.” It’s what we feel when we gaze up at the sky or we watch a gymnast perform or when you hold a newborn child in your arms. So, find out how to incorporate time for awe. If you like this episode, and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website. www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Support the show…
Tell us what you feel. Message us. Welcome to The MyndStories Minis: Moments with Smitha Murthy, a podcast with our co-founder, where she shares moments from her life with you. Every Monday, listen to Smitha as she talks about her thoughts and views, and experiences in life and what got her through them. "We all want to feel heard... and when we feel heard, the validation that we get for our emotions opens up such a vast space in our heart." Smitha invites you to be a part of this journey with her to make our minds a wholesome space to live in, in a unique mix of storytelling and sharing, taking on issues she encounters everyday. Come along for the ride, and hope you stay. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts to never miss an episode. Visit www.myndstories.com Instagram @wearemyndstories Support the show…
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Tell us what you feel. Message us. In this episode of The MyndStories Podcast, we talk to Ankita Magdani, a career and mindset coach, about aligning with who we are at our core to find meaning, purpose, and fulfilment behind everything we do, be it our career or pursuing a passion. We discuss: Defining what leading a life of purpose means How to find your passion How to stay aligned with our core values How to not be influenced by external timelines and judgements How to set goals and take things one step at a time How to embrace the fact that it's never too late to make a career change Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. In this episode of the MyndStories Minis, Smitha Murthy talks to Raj Dagwar, the founder of Listener’s Army and TEDx speaker about how he turned around a painful period in his life into a movement that is changing lives. We discuss: 1. Raj’s early experience with a toxic relationship 2. How our external support systems are important 3. Family support in dealing with depression 4. Raj launching the campaign #DepressionMukt to bring more awareness around depression 5. Raj’s Listening Army, which currently works in major Indian cities, and is willing to lend an ear so that people can tell their stories 6. How through listening to Raj, we can transform the debris of our lives into something that is powerful and life-changing for others Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. In this episode, we talk to Amandeep Sandhu, the author of ‘Sepia Leaves’, an account of a family living under the shadow of schizophrenia from a young boy’s point of view. Heavily based on his own life, Amandeep talks about how he navigated through the volatility and dysfunctionality in his family which stemmed from their collective inability to handle his mother’s illness. We discuss: 1. What drove Amandeep to write the book? 2. What is schizophrenia (based on what he saw and experienced)? 3. How he practices self-care today after having to shoulder the family’s responsibility since boyhood 4. How he deals with people’s judgment and perceptions 5. Amandeep’s battle between love and empathy for his family and the resentment he feels due to what he had to go through 6. The mental pillars he’s leaned on to overcome volatility, violence, and dysfunctionality within his family Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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Tell us what you feel. Message us. What is mindfulness? How does it help you in daily life? In the fourth episode of the MyndStories podcast, Ankit Narasimhan talks to Sameera Kamulkar, a mindfulness coach and practitioner about how mindfulness can be a powerful tool to transform yourself. Adapting mindfulness as a way of life helps cultivate healthy habits and puts us on the path to change and Sameera shows us how. We discuss: 1. Sameera’s journey in mindfulness and the mental health space 2. Defining and understanding what mindfulness is 3. Why is change and healing so hard? 4. How can mindfulness help with change and healing 5. The science behind how and why mindfulness works 6. Other than meditation, what are some other ways to practice mindfulness? 7. How mindfulness can make an impact in your life Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. In the latest episode of The MyndStories Minis, Smitha Murthy talks to Gauri Vaidya, a banker-turned-copywriter about the deep impact of emotional eating on life. How and why do we turn to food when we are stressed? How can we manage it? Gauri talks about the adversities she faced in life, and how she managed to emerge all the more stronger for it. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Smitha Murthy talks to Disha Shah, a writer and meditator about the lifechanging effects of meditation. Disha started meditating when she was just 19 years old and since then she has relied on it for building confidence, feeling better about herself, gaining better perspectives on life, and so much more. Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice! Visit www.myndstories.com for all the guidance you need on your mental health journey. Instagram - https://www.instagram.com/wearemyndstories/ *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
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1 Syam K Ravindran || What You Need to Know About Trauma and How to Manage It - Ep. 03 1:08:55
1:08:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTell us what you feel. Message us. In this episode, we talk to Syam K Ravindran, a clinical psychologist, trauma-informed therapist and Assistant Professor at Manipal Institute of Higher Education. He’s a member of the International Society for Traumatic Stress Studies, International Association of Trauma Professionals, and is a part of the Trauma Recovery Network of Humanitarian Assistance Programs. We discuss: 1. Understanding and defining what trauma really is 2. How to distinguish trauma from an unpleasant experience 3. What it means to be trauma-informed 4. Exploring the mind-body connection in trauma 5. What are some of the tools that make transformation and healing possible 6. The current landscape of trauma treatment in India 7. What is EMDR (Eye Movement Desensitization and Reprocessing) and how it works in treating trauma 8. How to approach a situation in which your loved ones have been through a traumatic experience 9. The current state of mental health treatment in India *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. Support the show…
Tell us what you feel. Message us. Smitha Murthy talks to 17-year-old Hansika Tyagi, a freelance writer, about living with Type2 Spinal Muscular Atrophy, the joys of being a curious learner and writer, about her hopes and dreams, being her own biggest strength, and about her vision of giving a TED Talk some day. Support the show…
Tell us what you feel. Message us. In our second episode, we talk to Sheba Devaraj, a fitness instructor, nutrition specialist, and state level powerlifting champion from Chennai. We discuss 1. How to navigate uncertainty and stick to your goals 2. How fitness plays a big role in nurturing mental health 3. Tips on how women can overcome biases and stereotypes to emerge strong 4. Successfully shifting careers no matter the age 5. Managing family expectations 6. Staying consistent while embracing change Support the show…
Tell us what you feel. Message us. Smitha Murthy talks to freelance content writer Akanksha Mishra about life lessons. About uncertainties. Acceptance. Family. Being independent, and everything else that comes with being a freelancer, a sister, a daughter, and someone who decided to follow her heart no matter what. Support the show…
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