Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Вміст надано Justin Michael Williams. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Michael Williams або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Power of MENTAL HEALTH
Manage episode 299162095 series 2097987
Вміст надано Justin Michael Williams. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Michael Williams або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mental health is a term that we throw around loosely these days, and in this episode, Justin busts the myths of mental health to help us understand what it REALLY means to expand our capacity for growth and healing. Hint: it has nothing to do with being happy. Learn how to expand your window of tolerance to challenging emotions, and how the FEEL - REVEAL - HEAL model can help you overcome any obstacle standing in the way of your power.
Join The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom
204 епізодів
Поширити
Manage episode 299162095 series 2097987
Вміст надано Justin Michael Williams. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Michael Williams або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mental health is a term that we throw around loosely these days, and in this episode, Justin busts the myths of mental health to help us understand what it REALLY means to expand our capacity for growth and healing. Hint: it has nothing to do with being happy. Learn how to expand your window of tolerance to challenging emotions, and how the FEEL - REVEAL - HEAL model can help you overcome any obstacle standing in the way of your power.
Join The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom
204 епізодів
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Схожі до The Kingdom with Justin Michael Williams
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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