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Вміст надано Jay Alderton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jay Alderton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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#116 - The 6 WORST Habits For Your Body and Mind
Manage episode 433383743 series 2482817
Вміст надано Jay Alderton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jay Alderton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Click here to Pre Order Hard Stuff, Easy Life
In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.
The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.
Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.
119 епізодів
Поширити
Manage episode 433383743 series 2482817
Вміст надано Jay Alderton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jay Alderton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Click here to Pre Order Hard Stuff, Easy Life
In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.
The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.
Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.
119 епізодів
Усі епізоди
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Схожі до The Jay Alderton Podcast
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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Player FM - додаток Podcast
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