CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practi…

To grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiven…

Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the a…

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships. We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process. Knowledge Bo…

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success. What You’ll Learn: Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next. Valu…

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships. They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in…

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) busin…

In this episode, I’m speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwo…

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here Show Highlights: Phil Heath on Overcoming the Fear of …

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!

In this episode, I talk about Neurogenesis. Neurogenesis is the ability for adults to generate new brain cells. I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes. Through their dialogue, they delve into personal stories…

In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life. Each point is explained wi…

In this episode, I discuss the six key signs that someone is emotionally mature. Emotional maturity is sexy AF! Nothing screams awesome than someone who looks like they have their sh*t together! Do you want me to send you four new knowledge bombs each week to get you healthier, happier, fitter and stronger? Click here and I'll send it to you on fri…

This episode is from this week's Instagram Q&A session with many knowledge bombs dropped! We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelm Enjoy!

Welcome to a special episode of "Mindset with Muscle"! This week I celebrate my 38th trip around the sun We will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset. This episode is a testament to the belief that discipline, like a muscle, needs daily exercise. It celebrates the hu…

Today's guest on the Podcast is Sahil Bloom. Sahil Bloom is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter. In this episode, we speak about how to have your ideal day, harsh truths everyone needs to hear and how to get more focus, purpose and direction in your life. To f…

In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week 👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling. 👉 Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the…

This episode is from an epic live stream I did last week on Instagram. Lots of golden nuggets to take away from this episode, enjoy!

In this episode, I share with you five of my favourite Mental Models for Growth 👉 “The Map is not the Territory” The world we think we live in is not always the world we live in 👉 “The Anchoring Bias” Be careful to place too much of your decision-making based on the first piece of information you hear 👉 “The Confirmation Bias” Weight up all evidenc…

In this episode, I break down five paradoxes and how they can help you with your growth and personal development. Have you joined my knowledge bomb newsletter yet? Click here to join

In this episode, I break down some of my favourite life principles to live by Embrace The Dip Master The Gap Don't Complain, Don't Explain Learn then Teach Focus on Fun Thoughts Become Things Overcome Obstacle Create more than you Consume Give and Forget, Receive and Remember

In this episode, I summarise five incredible quotes from David Goggins that get you to think. Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author. In this episode, we discuss 5 of his best quotes/mental models 1. You don’t need six-pack abs if your mind is steel-plated. 2. 99% of the work don…

In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here…

In this episode, I discuss five game-changing strategies to help you improve your self-discipline! Fancy getting a weekly knowledge bomb into your inbox each Saturday Click here to join my knowledge bomb newsletter

Welcome to another episode of the Mindset with Muscle Podcast! In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses! Fancy winning a Free Place on my up-and-coming Programme Mindset with Muscle? All you have to do is register, and it could be you Just click here to register…

In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing! If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter

Super Excited to be back in the Game with my Mindset with Muscle Podcast! In this episode, I give you six incredible tips to make sure you have the best start to 2023! If you want to see the other 17 tips I shared head on over to the Mindset with Muscle Website

In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana! Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow and audience of over 5 million followers!

My Guest today is Kyle Creek (a.k.a The Captain) on InstagramFollow Kyle HereIn this episode, we go deep on a host of things...- How to deal with people stealing your work- Quotes that have changed his life- Dealing with The "Dark Times"- How to get out of a "Funk"- Why Hippos are Fucking DicksSuch a fantastic episode with lots of knowledge bombs d…

Welcome to a brand new episode of the Mindset with Muscle Podcast! In this episode, I'm joined by the legend that is Jordan Syatt. Jordan was Gary Vee's Personal Trainer for many years and has personally amassed millions of followers online with his No BS Approach to Nutrition and Training. We go deep on a number of subjects including how to grow a…

Welcome to the final episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "If you only had an hour a day to work on your business what would you do?". My list of Guests Includes... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan Os…

Welcome to the eighth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "What has been the biggest learning curve in growing your own business over the past 5 years?". My list of Guests Includes... Alan Barratt Ben Carpenter Ben Haldon Chr…

Welcome to the seventh episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.This 7th episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??".My list of Guests Include...Alan Barratt Ben Carpenter Ben Haldon Chris Williamson…

Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This sixth episode asks the experts "When you become stressed and overwhelmed what things do you do to help reduce it down?". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris…

Welcome to the fifth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fifth episode asks the experts "What book has had the biggest impact on your life in the past 5 years??". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris Williamson Dan…

Welcome to the fourth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fourth episode asks the experts "What is a belief or behaviour that you've changed your mind on in the last 5 years??". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris…

Welcome to the third episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This third episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris William…

Welcome to the second episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what advice would you give to someone who is looking to start a weight loss journey?". My list of Guests Include... Alan Barratt Ben Carpenter Ben Haldon Chris …

Welcome to the first episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what non-negotiable" habits do you do for your body each day to keep it fit, healthy and strong. My list of Guests Include... Alan Barratt Ben Carpenter Ben Hald…

Jay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation In this ep…

In this episode, I share some interesting parables that will get you thinking about some of the things that life throws at you

In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time

In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth 1. What we can learn from Hermit Crabs 2. The 33% Rule (Frank Shamrock) 3. All or Nothing Approach and the right way about it (Art of Learning) 4. Big Fish, Little Pond 5. You can always get better (Disciplined Practice)…

In this episode, I close the case on ketones and discuss why deciding what you want to do with your life is a little like deciding what to watch on Netflix

In this episode, I share with you 8 tips to have more discipline in your life... 1. Surround yourself in an environment that makes hard things easy to do 2. Have Non-Negotiables in your Day and in your week 3. Discipline is rarely enjoyable, but almost always profitable 4. Motivation gets you going but discipline keeps you growing - John Maxwell 5.…

Back with another Q&A Ladies and Gents answering all of your Nutrition, Training and Mindset Questions

Back again for another episode of Mindset with Muscle In this episode, I share with you six incredible mindset tips for you to have an incredible 2021 Enjoy!