Episode 051 Understanding the Seasons of Women through Strengths and Vulnerabilities of the Menstrual Cycle w/ Claire Baker

The Inner Experience with Sam Asser

Claire Baker is a sought-after period coach and author of '50 Things You Need to Know About Periods'. For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire’s online program Adore Your Cycle has students in over 35 countries.

With a background in visual arts and creative business, Claire is a certified health and life coach, has studied Menstruality Leadership and is trained as a natural fertility teacher. Known for her authentic voice and ability to ‘make periods fun’, Claire is regularly featured in publications such as Red, Glamour, and Women’s Health magazine. Originally from Australia, Claire now lives in sunny East London and spends her days coaching, teaching, writing, dancing and being as close to trees as she possibly can.

In this Episode we Discuss;

• The full month menstrual cycle in it’s entirety, the gifts, the strengths, the vulnerabilities and how empowering it can be to understand and integrate into your life.
• The death and rebirth that women experience every month when they understand the seasons of their cycle. Paying attention to what you need.
• How contraception can affect the natural rhythm of your phases and how to stay sensitive as you decide to transition from it.

Guest: @_clairebaker_

Host: @samasser

Podcast: @theinnerexperience

Episode notes