Ep 57 | Robert Keith Wallace, PhD: 16 Super Biohacks for Longevity - Ayurveda & Modern Science

The Healthy Peaceful Podcast

Join me for an enlightening conversation with Dr. Robert Keith Wallace, PhD, a pioneer in bridging ancient Ayurvedic wisdom with modern science to unlock the secrets of longevity and vibrant living.

Dr. Wallace, a distinguished researcher in consciousness physiology, has inspired numerous studies on meditation and mind-body techniques, published in reputable journals including Science, American Journal of Physiology, and Scientific American. With degrees from UCLA and postgraduate research at Harvard University, he served as the founding president of Maharishi International University and chairs its Department of Physiology and Health and serves on the Board of Trustees.

Renowned as a scientist, author, and educator, Dr. Wallace has dedicated his career to exploring the nexus of mind, body, and consciousness. His groundbreaking work on consciousness physiology and integration of Ayurvedic principles has influenced diverse fields. Today, we explore his book 16 Super Biohacks for Longevity where Dr. Wallace offers practical Ayurvedic-inspired strategies for well-being, emphasizing their alignment with modern medical science, notably the microbiome.

Throughout his career, Dr. Wallace has advocated for merging ancient wisdom with contemporary science, particularly in meditation, stress reduction, and holistic health approaches. His research underscores the profound impact of mind-body practices on overall wellness, emphasizing not just extending lifespan but also living creatively and productively at every stage.

Join us as we delve into timeless wisdom and practical strategies for optimal health and vitality with Dr. Robert Keith Wallace, PhD.
Find Dr. Wallace: Biohack Longevity, Dr. Keith Wallace
A sampling of books authored or co-authored by Dr. Wallace:

1. The Rest and Repair Diet: Heal your Gut, Improve your Physical and Mental Health, and Lose Weight (2019) with Samantha J. Wallace, Alexis Farley
2. Neurohacking for Online Learning: Study and Life Habits Optimized for your Personal Mind-Body Energy State (2023) with Carol Paredes
3. 16 Super Biohacks for Longevity: Shortcuts to a Healthier, Happier, Longer Life (2023) with Samantha Wallace, Ted Wallace
4. Quantum Golf, 2nd Ed., Revised (2021)
5. Gut Crisis: How Diet, Probiotics and Friendly Bacteria Help you Lose Weight and Heal your Body and Mind (2017) with Samantha Wallace
6. Self Empower: Using Self Coaching, Neuroadaptability and Ayurveda (2021) with Ted Wallace, Samantha Wallace
7. Dharma Parenting: Understand your Child's Brilliant Brain for Greater Happiness, Health, Success and Fulfillment (2016) with Fred Travis
8. The Coherence Effect, Tapping into the Laws of Nature that Govern Health, Happiness and Higher Brain Functioning (2020) with Jay B. Marcus, Christopher S. Clark
9. The Coherence Code: How to Maximize your Performance and Success in Business - For Individuals, Teams, and Organizations (2020) with Ted Wallace, Samantha Wallace
10. Maharishi Ayurveda and Vedic Technology: Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness, Part 2 (2016)

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Noreen