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The Importance Of Self-Care for Optimal Health | The Hart of Health Podcast E24
Manage episode 280364890 series 2842048
Вміст надано The Hart of Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Hart of Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Self-care should be a priority if you care about your health. In this podcast episode, we discuss the meaning of self-care, why it is important, ideas, and how we are trying to take care of ourselves as best we can.
If taking better care of yourself by eating well, exercising, take time to relax, and doing other lifestyle practices is your goal, then this podcast episode is for you.
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_
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If taking better care of yourself by eating well, exercising, take time to relax, and doing other lifestyle practices is your goal, then this podcast episode is for you.
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_
Hosted on Acast. See acast.com/privacy for more information.
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