In this podcast interview, we spoke to Dr Sabrina Solt. She's a naturopathic doctor and carnivore who specializes in regenerative and anti-aging medicine. In this episode, we discuss various topics, such as: - How Dr Solt's views on diet have changed since following the carnivore diet - Diet while pregnant and breastfeeding (particularly the carniv…

In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet. Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third of the national average. He has been featured in numerous media outlets, including The Wall Street Journ…

In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including: - Clearing acne - The carnivore diet - Sugar addiction and binge eating - Slowing the aging process - Bodybuild…

We interviewed one of the coolest carnivore doctors - Dr Anthony Chaffee. He has over 20 years of experience with the carnivore diet and has a lot of knowledge to share. In this podcast interview, we talk about various topics, including using plants as medicine, addictive foods, Parkinson's disease and introducing foods to babies. If you want to le…

Here is part 2 of "Plant-Based vs Animal-Based Diet". In this podcast episode, we compare these two diets even further to show you which one is best. We talk about which diet is simpler to follow, which offers the best sources of protein, which will make you look the best, and which diet is best for your mental health. If you haven't listened to pa…

In this episode of The Hart of Health Podcast, we're interviewing Lillie Kane who (in our opinion) is already a legend in the animal-based community. Lillie is a bubbly and bright hypercarnivore with a heart of gold and a passion for sharing information and helping others. She lives by example and has changed her own life through a hypercarnivore, …

Which diet is better – a plant-based or animal-based diet? In this podcast episode, we compare these two diets to help you figure out if a plant-based diet really is good for you and if an animal-based diet high in meat and other animal products is better or worse. We compare various aspects of diet, such as nutrient bioavailability, whether plant …

In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if the carnivore diet is too restrictive, what causes macular degeneration, and more. As an optometrist, this …

I've been following Caitlin Weeks (also known as Grass Fed Girl) for years, so you can imagine my excitement when she agreed to do an interview with us for The Hart of Health podcast. Caitlin is a holistic nutrition consultant, mom, and carnivore queen. She's been on the carnivore diet for roughly 4 years and has been using the diet to help treat h…

Your health should be one of your biggest priorities in life, unfortunately, many people neglect their health — until something bad happens like heart disease or diabetes. The truth is that health is not just the absence of disease and you should do things to improve your health and become your healthiest self even before something bad happens. Lea…

Have you heard of the French Paradox before? It refers to the low incidence of mortality rates from heart disease in France, even though the French tend to consume a lot of saturated fat. This has led researchers to try and find other reasons why the French might be so healthy, such as their red wine intake, the fact that they snack less, their sma…

We did The Lion Diet by Mikhaila Peterson for World Carnivore Month. That means we only consumed meat from ruminant animals, salt, and water for 31 days. We've done the carnivore diet before and generally follow animal-based diets, but this diet took things to another level. In this podcast, we give our review of The Lion Diet and whether or not we…

What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. If you want benefits like weight loss, less inflammation, improved blood sugar, simplicity, and better digestion, the carnivore diet might be for you. Check out this po…

It's World Carnivore Month, and we decided to do The Lion Diet this January to celebrate and to do it as an elimination diet, but is The Lion Diet the ultimate elimination diet? You have probably heard of other elimination diets like the Whole 30 diet or the standard Carnivore Diet, but which one is the ultimate? We explore this question in our lat…

In this podcast episode, we're busting some myths about eating meat and following an animal-based diet. If you like eating meat but you've been told it's bad for you, you'll definitely want to listen to this podcast. Here is part 2 of Myths About Eating Meat. If you haven't listened to part 1 yet, we highly suggest you do. Hopefully, we can help yo…

Want to know the truth about eating meat? Are you considering an animal-based diet or even the carnivore diet because you've seen people get amazing results but you're scared because you've been told that meat is bad for you and that a plant-based diet is better? We're here to help shed some light on the meaty situation in this podcast episode abou…

In this week's episode of The Hart of Health podcast, we answer the question: "Do we plan on being animal-based forever?" If you're curious to find out the answer and to know if we think an animal-based diet is sustainable, check out the episode! Hope you enjoy the show. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdm…

Do you want to simplify your life? Whether you are a minimalist or just someone who is looking for a simpler life, your diet could be a good place to start. A healthy diet does not have to be complicated. In fact, when we switched to an animal-based diet, we knew that we were simplifying the way we eat, but we had no idea how much an animal-based d…

So you've started following a carnivore diet, but are there some mistakes you're making without realising it? Find out in this podcast episode. We explore the top and most common carnivore diet mistakes and also share tips on how to avoid them. If you're going to experiment with a new diet, make sure you do it in the best way, so you can get the mo…

I interviewed my husband, Jonathan about his carnivore diet experiment he did this year. Jonathan's been following an animal-based diet for the past three years and followed a strict carnivore diet for 75 days at the beginning of this year as part of the 75 Hard challenge. He has done a few 30-day carnivore challenges in the past, but this was the …

We did the 75 HARD™ challenge by Andy Frisella and it’s finally time to share our results and review. If you haven’t heard of the 75 HARD™ program yet, it’s a mental toughness challenge that helps you build discipline, build healthy habits, and show yourself what you’re made of. If you’re looking for the ultimate challenge that will challenge you p…

How should you exercise based on your goals? Well, in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving your mental health and improving your focus. Hope you enjoy! Want to buy us a steak? Follow this link: htt…

It is 2021 and we are talking about setting goals. 2020 taught us a lot, including the fact that you should set goals in a way that you will still be able to work on them and pursue them if a global pandemic breaks out. In this episode, we are sharing some of our goals for the year, including moving towards minimalism, turning chaos into order and …

Hi everyone! On this podcast episode, I am telling my PCOS story. I was diagnosed with Polycystic Ovary Syndrome (PCOS) about 6 years ago and it has been quite the battle ever since. In the episode, I talk about things like hormonal acne, hormonal birth control, getting my period for two weeks a month, how my period didn't go away for a year, and h…

We watched Sacred Cow! In a world where veganism is on the rise and more and more people are making false claims that if we stop eating meat, we can save the environment, society needs this documentary. It was made by incredible people like Diana Rodgers, James Connolly and Robb Wolf. And guess what? The legendary Nick Offerman even narrates the fi…

We've been following an animal-based diet for quite a while now. Jonathan has been carnivore for the most part and only recently added some other foods to his diet as an experiment. My love of dark chocolate made me choose a carnivore-ish diet from the start. In this podcast episode, we talk about our current animal-based/carnivore-ish diets, some …

Self-care should be a priority if you care about your health. In this podcast episode, we discuss the meaning of self-care, why it is important, ideas, and how we are trying to take care of ourselves as best we can. If taking better care of yourself by eating well, exercising, take time to relax, and doing other lifestyle practices is your goal, th…

Hi there In this podcast episode, we dive into the topics of longevity and ageing. In the podcast, we discuss how diet influences ageing, how intermittent fasting might help, how you can boost collagen production and prevent the breakdown thereof, and how you can stay mobile well-into old age. We hope you enjoy the podcast and that these tips will …

Sleep is the most important thing for your health. Learning how to improve your sleep in terms of quality and duration should be a priority in your health and self-optimization journey. If you are interested in biohacking, fitness, wellness, or just improving your health, this podcast is for you. We hope that this podcast will help you improve your…

Hi Everyone We haven't posted in a few weeks because we were busy moving. But we are back now! Our first episode is about the idea of less being more. Listen to this episode to learn why less is more and how doing less can get you better results. Hope you enjoy! Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth …

Have you heard about the Health At Every Size (HAES) or even just the Fat Acceptance movements? As a couple of people obsessed with health and wellness, we decided to do a podcast episode in which we discuss our thoughts and opinions on the movements. In the episode, we discuss things, such as: Can you really be healthy at every size? Does the heal…

This podcast episode is rather sweet. We talk about how you can eat dessert every day and be healthy by following a few simple guidelines. Being healthy does not have to mean that you have to give up your sweet treats. Life really is too short. Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth Intro song credit:…

We love the carnivore diet so much that we decided to do a Q&A episode about it. If you are confused about whether the carnivore diet is healthy and whether you should try animal-based eating, hopefully this podcast episode will help you get some clarity. The questions that we answer in this podcast are: Is the carnivore diet healthy? Does Carnivor…

This podcast episode is especially exciting because I got my period back for the first time in a year and a half! I have Polycystic Ovary Syndrome (PCOS), and losing your period is actually quite common if you have this condition. Even though I was told I needed hormonal birth control in order to get my period back, I still managed to get mine back…

This podcast episode is a little serious. While we believe that governments are doing what they think is best to reduce the number of deaths from the Coronavirus (Covid-19), we cannot ignore the implication of putting an entire country on lockdown. In this podcast episode, we discuss various negative effects that we have observed and predict will h…

On this podcast episode, we talk about following the carnivore diet as an elimination diet and to treat medical conditions, and we also talk about how Jonathan is feeling after a month of being on a strict carnivore diet. Have you tried an elimination diet yet? If you haven't tried it, we highly recommend an animal-based or carnivore diet. And if y…

On this episode of The Hart of Health, we talk about our individual health stories, how we started doing research about health and fitness, and our current approaches to diet, fitness, and research. At The Hart of Health, our aim is to make the world a healthier place. Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartof…

If you can't stop eating sugar or you know someone with a sugar addiction that needs to quit, this podcast episode is for you. Learn how to quit sugar and improve your health with the tips we share in this episode. Giving up processed sugar is one of the first things we did for our health, and you can do it too! Hope you enjoy the podcast. Want to …

They say that if you do not know what to write or talk about, ask yourself: "What makes me angry?" Well, the health halo effect makes us angry, and so, we decided to do a podcast about the meaning/definition of the health halo effect and why it makes us angry. We also give some examples, so people can look out for the health halo effect. Hope you e…

This podcast episode is about a very important topic in the world of health and fitness: the importance of calories and whether it really is all about calories in, calories out. Things we talk about include: Is calories in, calories out the most important thing to focus on? Layne Norton's opinion and his podcast with Dom Dom D'Agostino and Joe Roga…

Since we have been forced to stay home for 21 days here in South Africa, we decided to record a podcast about what we are doing while stuck at home during the Coronavirus (COVID-19) pandemic. Things we talk about include: Working out while at home Getting things done Ensuring that you stay connected to others Hope it helps! Intro song credit: Cryst…

We believe that in order to get to a point of optimal health, self-experimentation is key. Each person's body is different, and you need to experiment with your diet and lifestyle to find what will work for you. With each experiment you do, you will learn more about health and your body and get closer to becoming the best version of yourself. In th…

Hey everyone. On today's episode, we're going to be talking about a very important topic at the moment and that is the Coronavirus. Now obviously, we are not viral investigative experts or any kind of experts on pandemics or how viruses work, but this is related to health. In this episode, we discuss: The Coronavirus and how to improve your immune …

Hi! This podcast is all about inflammation. We discuss topics, such as inflammatory conditions, the causes of inflammation, how your diet affects inflammation, doing elimination diets like the carnivore diet, intermittent fasting and more. Check it out! Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth Intro son…

Jonathan decided to try the vegan diet in February as his challenge for the month. It sure was interesting. We ended up talking for longer than expected, but we had fun. If you are considering going on a vegan diet and/or have recently watched the documentary, The Game Changers, then this podcast just might change the game. We talk about various th…

Hi everyone! Today, we are talking about The Carnivore Diet. We first became interested in trying the carnivore diet in 2018, and even did it for a month after we got married. The carnivore diet is currently one of our favourite things to talk about, so we were really excited to record this podcast. I am sure we can and probably will do a lot more …

Hi everyone! In this episode, we talk about the importance of diet and exercise, as well as which one is better. We discuss: The Biggest Loser Effect Exercising intensely and pushing yourself in the gym for weight loss. Is diet or exercise more important? Moving throughout the day HIIT training for a few minutes a day Vishen Lakhiani, the founder o…

In this episode of The Hart of Health, we discuss the vegan diet! Since Jonathan decided to do a vegan diet challenge in February, we thought this would be a great topic for a podcast. Here is what we talked about: Joané’s experience with trying a vegan diet Mikhaila Peterson’s carnivore diet and how certain plant foods affected her. You can learn …

This podcast episode is all about intermittent fasting! We love the benefits of practicing intermittent fasting and decided to make that the theme of our second health and self-optimization podcast. In this episode, we discuss: - How we initially felt about intermittent fasting - Our current intermittent fasting plan - How long you should fast - Wh…

This is our first-ever podcast! With The Hart of Health, we are aiming to make the world a healthier place and want to do our part by sharing our knowledge about health, biohacking, and self-optimization with the world. In this podcast, we discuss: - Our aim with The Hart of Health podcast - Self-experimentation when it comes to your diet and lifes…