Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Вміст надано The Flexible Dieting Lifestyle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Flexible Dieting Lifestyle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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))
The Science of Stress: The Good, The Bad, & The Ugly
Manage episode 252333873 series 2486430
Вміст надано The Flexible Dieting Lifestyle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Flexible Dieting Lifestyle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.
Referenced Studies:
Landmark study on effects of psychological stress on muscular recovery over 96 hours.
https://www.ncbi.nlm.nih.gov/pubmed/24343323
Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/
Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital
https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en
Our New Free Macro Calculator App for IOS!
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/:
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
64 епізодів
Поширити
Manage episode 252333873 series 2486430
Вміст надано The Flexible Dieting Lifestyle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Flexible Dieting Lifestyle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.
Referenced Studies:
Landmark study on effects of psychological stress on muscular recovery over 96 hours.
https://www.ncbi.nlm.nih.gov/pubmed/24343323
Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/
Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital
https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en
Our New Free Macro Calculator App for IOS!
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/:
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
64 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до The Flexible Dieting Lifestyle Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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